24.6K followers

Follow

Follow

Follow

1/7

49 saved

175

15

Things I'm Doing to get Back On Track After Vacay🏃🏻‍♀️

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps. It is possible if you do about 1 hour and a half of walking a day! (Just spread it throughout your day and it's easy!)

Stretch, Pilates, or Barre🧘‍♀️: Just something that is healthy and works your muscles! Helps with giving a more toned look!

Sauna 15 Min🔥: This gets rid of toxins in the body and can also help with inflammation! Definitely a must for health!

Reading a chapter in the morning📖: This honestly just gives me a peace of mind, especially if it is an inspirational book that can help towards my future. I start my day with a clearer head and with a motive!

Hearty Breakfast☕️: You guys know I was intermittent fasting. But i've been doing it for over a year now, and I want to change things up! It's really good to do that when you've been doing the same thing for a while. It helps get out of plateaus!

#lemon8partner #workout #walking #hotgirlwalk #breakfast #fasting #reading #inspiration #pilates #barre

2024/6/11 Edited to

Returning home after a vacation can leave many feeling off balance, but it's the perfect time to reset your health goals! Start with walking, aiming for 12k steps daily to boost your energy and improve your mood. Consider mixing up your fitness routine by including exercises like Pilates or barre, which not only tone your body but also enhance flexibility and posture. To detoxify, use a sauna for a short 15-minute session; it aids in relieving inflammation and flushing out toxins from your body. Additionally, prioritize morning reading. Engaging with an inspiring book can shift your mindset and set a positive tone for the day. Lastly, shake up your meals with hearty breakfasts, breaking out of intermittent fasting patterns to prevent plateaus in your nutritional journey. By incorporating these tips, you'll feel re-energized and equipped to chase new objectives. Reconnect with your body, mind, and spirit as you embrace a healthier lifestyle!

15 comments

What book are you reading in the photo?!

Saige Jurcevich

What book is that? Love your workout set btw

See more comments

Related posts

cardio + strength: what i’m doing right now 💪

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

1130 likes

Some things I’m doing after my vacay to reset ✨🍋

ＳｏｆｔＲｅｓｅｔＬｉｓｔ☁️ ☀️ open blinds/windows Before cleaning your room or doing ANYTHING I always recommend getting fresh air. ☀️ turn on upbeat/productive playlist This just keeps you moving/gets you in a good mood. I personally love wearing headphones while I clean but a speaker works great too

52 likes

✨Don’t stop after January ✨

January doesn’t get to decide how your 2026 ends. If you’ve already missed a workout, skipped a goal, fallen off a routine, or had a hard start… you didn’t fail. You’re human. Progress isn’t loud. It’s quiet consistency. It’s choosing to begin again—on a random Tuesday. It’s showing up imp

1658 likes

4 things I track every month

#digitalplanner #digitalplanning #budgetplanner

460 likes

✏️AFTER SCHOOL ROUTINES 📚

Want to avoid the meltdowns a little better? Try these routines to help make your afternoon a smoother, while keeping everything on track! Read now or save for later 🫶 #schoollifebalance #routine #school #schoolmotivation #schoollifehack

1477 likes

Things i do to stay on track in a cut 🤍

#lemon8challenge #lemon8badgehunt #usa #skincare #fyp

3 likes

Struggling with being on the right track with God

Hello, I haven’t posted in a while. It’s been a rocky month for me lately. The only thing that has got me through it is the power, and the love of Jesus. I have fallen off track and I thought I’d share the struggles of the last couple of weeks…. number one my old habits, I told myself if I were to

2760 likes

Here’s How To Get Back on Track ✨

Ever look at your month and think, “How did we end up here again?” 🫠 Yeah… me too. Between cheer, church, doctor appointments, and just life—my brain hits max capacity real quick. When life starts feeling like one giant game of catch-up, here’s how I reset and actually get myself back on track…

301 likes

La vaca Lola things

#lavacalola #artsandcrafts #papercraft #fy #viral

2856 likes

Getting my Life On Track ✨One Book At A Time✨

I bought this from Books A Million about 3-4 years ago and never opened it once before recently when I realized I need a little more guidance than I was willing to admit. I think I wanted to prove I could get it together without calling on anyone for help. Huuggeee Mistake! I realize getting help d

801 likes

How to Stay on Track Every Day🌱✨

Staying consistent can be challenging, but it doesn’t have to be. Here are three simple tips that help me stay on track, and they can work for you too! 🌟 Start Small Big goals can be overwhelming. Break them down into smaller steps. For example, start with a 10-minute workout instead of aiming

260 likes

A woman in a black bikini and straw hat stands in clear shallow water on a beach, with lush green cliffs and boats in the background under a cloudy sky. Text overlays announce a "Vacay Workout Routine" and invite viewers to steal a full-body HIIT routine.

Vacay Workout Routine

Staying on top of your fitness routine doesn’t have to be hard while you travel ✈️ Steal my super quick full body bodyweight HIIT circuit and get your workout in no matter where you are! In the hotel room, on the beach, in the airport? Nothing can stop you from working toward your fitness go

50 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

125 likes

vacay in a bottle🌊🌴🩵

absolutely loving the new #kayali vacay in a bottle miniature set😍🩷 #perfume #perfumerecommendations #summer #selfcare #sephora #haul #sephorahaul #girly #girlythings

270 likes

🌟Getting back on track with health after vacay! 🌟

Just got back from an amazing vacation but feeling a bit off track with my eating habits? Don’t worry, I’ve got you covered! Here are some tips to help you get back on the healthy eating train: 1️⃣ Plan Your Meals: Take time to plan balanced meals that fit your macros. 2️⃣ Grocery Shopping: Sto

12 likes

Let’s no prolong the after vacay blues - GYM TIME!

#blackgymgirl #the gym 💪🏽 #morning routine #gymmotivation #fypシ゚viral

6 likes

Things That Are Getting Me Through Nursing School⚕️

Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool

350 likes

THINGS I WISH I KNEW BEFORE DOING ONLINE SCHOOL

When I switched to solely online classes, my performance in those courses tanked. However, I did just fine in my in person courses. This upcoming fall, all my courses are online and I am glad I know what I do now vs back when I first tried. Here are some things I wish I had known or considered befo

58 likes

A person takes a mirror selfie, showing their weight loss progress. The image features two photos of the same person: one smiling in a blue top and black jacket, and another in a color-block top and jeans. Text reads "How to get back on track with your weight loss! almost 100 lbs down!".

Getting back on track!

During a weight loss journey you’re going to have your ups and downs. At times you will be perfect at your routine missing no days and eating correctly. Other times you may be missing the gym, not doing your walks, and overeating. This is normal and nothing to beat yourself up over! Here are th

113 likes

Vacay Mode Activated With These Nails🌴💘🍹

POV: You just booked a tropical vacay & need the baddie nails to match These sets SCREAM: piña coladas, ocean views, & main character energy onlyyyy! From rhinestone glam to neon ombré to SpongeBob summer fun—there’s a whole mood for every island it-girl moment! Comment your fave set &

30 likes

A flat lay shows a lap desk on a bed with a Bible study book, an ADHD self-help book, and a planner open to a Sunday schedule. A meal planner and smartphone are also visible. The image is titled 'Healthy Brain "Breakfast"' and emphasizes brain nourishment.

Get your day back on track!!

The days, weeks, months that I forget to prioritize STARTING my day off with superfoods for my brain, are the ones that I struggle the most. So I have a planner, tracker, bible study and self development book or audio. I’m not waiting until January 1st to get more consistent with this. I’m doin

12 likes

Summer Vacay Body Essentials ☀️🌴🌺

Trying out some new products I’ve always love the sol de janeiro brand they always have smell good things! Really excited about the Hawaiian Tropic after sun body butter it smells so good love a good coconut scent for the beach summer vibes! 🌴🌺☀️ I got the rio radiance perfume mist it’s a mi

17 likes

Get back on track with me

Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi

21 likes

A person in a red sweatshirt is in a car, making a peace sign and a kissy face. Overlay text describes a budget-friendly bodycare routine to secure a tan and hydrate skin after a vacation.

A hand holds a bottle of tropical-scented body wash in a store aisle. Text highlights its gentle cleansing properties, plant-based ingredients, and ability to leave skin soft and refreshed after sun exposure.

A hand holds a jar of yellow sugar scrub in a store. Text describes its ability to exfoliate dry skin, reveal a radiant tan, and deeply hydrate with shea butter and natural oils, offering a bright, juicy scent.

post-vacay bodycare routine 🌺

back from a dreamy vacation? let’s keep your skin as soft, glowing, and hydrated as those beachside memories 🌞🏝️ here’s my go-to target bodycare lineup to soothe sun-kissed skin, lock in your tan, and smell amazing while doing it 💛👇 1️⃣ cleanse : method island mist body wash a gentle tropical-s

27 likes

Things i do to stay on track during the weightloss

#weightlossideas #weightlosstracking #weightlossroutine #Lemon8Diary #weightlossglowup

1 like

Getting Back On Track

I lost 15lbs at the beginning of the year and gain some back during my 2 week trip to Europe. Fortunately, we did a LOT of walking in Europe so I only gained back about 7 lbs but the goal is to lose 25lbs total by the end of the year. So, these are the things I’m doing to get back on track. #journ

20 likes

How to Stay on Track Every Day 🌱✨

Staying consistent can be tough—but it doesn’t have to feel overwhelming. Here are three simple things that help me stay focused and make steady progress: 🌿 1. Start Small You don’t need to do everything at once. Even five or ten minutes of effort can make a difference. When goals feel lighte

14 likes

Clean with me after vacay!

Last time cleaning with this furniture!! #cleangirlaesthetic #cleaningmotivation #cleanwithme #clean #bedroominspo #bedroomdecor #bedroomideas #lemon8home

55 likes

Did you over eat/get off track? Do these 5 things!

Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d

263 likes

Vaca w/o Weight Gain

You can go on vacation… without coming home heavier. Weight gain on vacation usually isn’t about one meal. it’s blood sugar swings, dehydration, and nonstop snacking. Try this instead: ✔️ Eat fiber & protein first at meals. ✔️ Enjoy the foods you love- after you’re nourished.

2 likes

Get back on track

#fyp #fypシ゚viral #fypviral #goviralonlemon8 #expo

7 likes

A list of things that tend to help me get back on track

#seasonaldeperession #healing #wellnesstools

0 likes

A binder with dollar bills in clear sleeves, overlaid with text "5 Habits YOU NEED TO STOP WHEN YOU START BUDGETING YOU PAYCHECK," illustrating the article's topic.

A glass jar filled with money and a vase of white flowers on a windowsill, with text "No Emergency Fund" and "Not Planning Ahead For Large Purchases," highlighting budgeting pitfalls.

An open binder with receipts in a clear sleeve, featuring text "Not Tracking Your Expenses" and ""Treating" Yourself Every Paycheck," illustrating common budgeting mistakes.

STOP doing THIS when budgeting your paycheck ⬇️⬇️⬇️

We all want to budget and save money. But sometimes we just don’t know how or don’t have the will power to stop ourselves from buying another pair of shoes. We’ve covered the way to efficiently budget your paycheck each time you receive it. But I wanted to cover some stuff to NOT do when budget

169 likes

Beauty Essentials I Packed for Vacay

Florida The picture shows some of the things I packed as I tried to keep it light and simple. But some things skin related I had to pack so I didn’t mess up my routine. Skincare: Face wash Skin exfoliant Retinol Moisturizer And SUNSCREEN!! Makeup: I don’t usually wear a full face

40 likes

See more