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Things I'm Doing to get Back On Track After Vacay🏃🏻‍♀️

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps. It is possible if you do about 1 hour and a half of walking a day! (Just spread it throughout your day and it's easy!)

Stretch, Pilates, or Barre🧘‍♀️: Just something that is healthy and works your muscles! Helps with giving a more toned look!

Sauna 15 Min🔥: This gets rid of toxins in the body and can also help with inflammation! Definitely a must for health!

Reading a chapter in the morning📖: This honestly just gives me a peace of mind, especially if it is an inspirational book that can help towards my future. I start my day with a clearer head and with a motive!

Hearty Breakfast☕️: You guys know I was intermittent fasting. But i've been doing it for over a year now, and I want to change things up! It's really good to do that when you've been doing the same thing for a while. It helps get out of plateaus!

#lemon8partner #workout #walking #hotgirlwalk #breakfast #fasting #reading #inspiration #pilates #barre

2024/6/11 Edited to

Returning home after a vacation can leave many feeling off balance, but it's the perfect time to reset your health goals! Start with walking, aiming for 12k steps daily to boost your energy and improve your mood. Consider mixing up your fitness routine by including exercises like Pilates or barre, which not only tone your body but also enhance flexibility and posture. To detoxify, use a sauna for a short 15-minute session; it aids in relieving inflammation and flushing out toxins from your body. Additionally, prioritize morning reading. Engaging with an inspiring book can shift your mindset and set a positive tone for the day. Lastly, shake up your meals with hearty breakfasts, breaking out of intermittent fasting patterns to prevent plateaus in your nutritional journey. By incorporating these tips, you'll feel re-energized and equipped to chase new objectives. Reconnect with your body, mind, and spirit as you embrace a healthier lifestyle!

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What book are you reading in the photo?!

Loving this! And the outfit in first pic is so cute. Where’s it from?

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