We’re PULLING UP on your page 🤭💪🏼 Calisthenic workouts are great to incorporate into your workout routine, being able to lift your body weight is crucial. Never know when you may need to pull yourself out of a situation. Statistics on Pull Ups: Men: At least 6 (17.4% of adult men perform

Back Day ✨🏋🏼‍♀️ •Dynamic Stretching (use bands) •Pull-Ups (3xfailure) •Lateral Pull-downs (3x10) •Seated Cable Rows (3x10) •Isolated seated cable rows (3x10) •Cardio Cooldown 🚶🏼‍♀️