Enough is enough Kent

4 Signs You’re Not Getting Enough Protein + What To Do If your body’s been feeling off lately, it might be craving more protein. Here’s what to look out for—and how to fix it: ⠀ ⚡ 1. Fatigue & Low Energy Tired all the time? Your body might be breaking down muscle for energy. Fix it: Add pr

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Literary horror books you need to read (I can’t recommend these books enough!) My mom is a huge fan of horror novels, a passion she dutifully passed down to me. While she is more of a Stephen King lover, here are some of my favorite horror novels that lean into a more literary space, diving into

Same premise. More depravity. You want to take the story you loved and strip out the sanity? I got you. More obsession. Less control. More tension. Worse choices. These are the ones that make you pause mid-chapter and question your morals. 💀🖤 Read responsibly 🍷📚 🖤 Book 📖: Haunting

Don't throw away those strawberry tops! Instead, use them to make strawberry syrup. Perfect for adding to milk, baked goods, coffee, margaritas, topping pancakes. waffles or ice cream. When making this, I wait to see how much liquid is produced before adding sugar. This helps to keep the syr

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When cleaning our homes, we can often overlook places that should be cleaned. Once you have a cleaning routine, you may go on autopilot and just clean your usual spots but miss small places like this. 🧹 Next time you clean your home, make sure to check out these spots & give them some love w