Automatically translated.View original post

"Stop by and send your friends to bed.

2025/12/26 Edited to

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3678 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2942 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.
A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.
A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.
How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1946 likes

A woman in a black dress and gloves sits on a railing in a grand hall, with text overlay "STOP TEXTING LIKE THIS Send this instead. (The Siren Scripts)" and "lemon8 @emily.mindset".
A white graphic titled "The 'Check-In' Text" explains a "Nice Girl" mistake and a "Siren" hack for texting, detailing why each approach fails or works.
A white graphic titled "The 'Flake' Text" contrasts a "Doormat" mistake with a "High Value" hack for texting, explaining the reasons behind each.
Stop sending boring texts. Send these 3 “Siren Scripts” instead.
Psychology Series: Part 51 ♟️ Are you texting him like a "Nice Girl" or a "Siren"? If your conversations feel dry, or if he takes hours to reply, it’s probably because your texts are too safe. "How was your day?" "What are you up to?" "Let me know when you'
Emily | Mindset & Growth

Emily | Mindset & Growth

733 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.
A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.
A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.
- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
Hailey J 🩺

Hailey J 🩺

2167 likes

A prayer titled "Prayer before bed" is displayed in white text on a dark, textured background. The prayer expresses gratitude, asks for divine protection for the individual and household, references Psalm 91, and seeks sweet sleep and protection from evil during dreams. A Lemon8 watermark is visible at the bottom.
“A Peaceful Night: Prayer Before Bed”
End your day with gratitude, protection, and peace. Declare Psalm 91 over your home, pray for sweet sleep, and trust in God’s heavenly protection as you rest. Let this prayer guide your heart to a restful night. 🌙 #prayeroverfear #psalm91 #spiritualprotection #trustgod
MajesticEmpress

MajesticEmpress

309 likes

The image is a title card for an article, featuring a pink lace border, a pink bow, and the title "HOW TO STOP BED ROTTING from a pro-bedrotter" with pink doodles of a bunny face and a heart.
This image defines "bedrotting" as extended time in bed, distinguishing it from normal rest, and advises seeking help if experiencing prolonged symptoms, all presented with a pink lace border and bow.
The image features a pink lace border and bow, with text stating, "Now that you know the difference between rest and bedrotting let's help you get out of this cycle," accompanied by a pink bunny doodle.
How to stop bed rotting!
#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth
Aniiiluvs

Aniiiluvs

4619 likes

Yes You Can Heal Your Core In BED🤯
Healing diastasis recti doesn’t start with crunches — it starts with gentle, intentional core activation. These bed exercises help reconnect your deep core, reduce doming, and support real DR healing without pressure. 👉 Save this routine 👉 Share with a postpartum mama 👉 Follow for more DR-safe co
Jas | Postpartum Recovery

Jas | Postpartum Recovery

989 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.
A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'
A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
carley ◡̈

carley ◡̈

15.4K likes

STOP USING HASHTAGS ‼️
stop using hashtags ❌ Start adding SEO (search engine optimization) related words instead ... BUT FIRST SAVE THIS & FOR YOU NEXT VIDEO 📌 SEO keywords will help whatever app your on to reach your target audience 🎯and attract more traffic of people that are in similar niche as you to you
herwhohustle

herwhohustle

1554 likes

A woman with long dark hair in a patterned dress leans on a bar, with the text overlay: 'HE REPLIED LATE? Send this, not a paragraph.' The image sets the tone for dating advice on communication.
A text graphic advises on how to respond when someone says 'sorry, busy,' suggesting 'No worries. I like consistency, so I usually connect better with people who communicate clearly.' It emphasizes revealing standards without attacking.
A text graphic provides advice for when someone disappears for days, recommending 'Good to hear from you. I’m not really into disappearing acts, but I hope you’ve been well.' It highlights a calm, feminine response that acknowledges the absence.
He replied late? Send this, not a paragraph. 📱
Psychology Series: Part 59 📱 A late reply is not always a problem. But your reaction to it can change everything. Most girls lose power by sending paragraphs, asking “where were you?”, or pretending they don’t care while secretly spiraling. High value women don’t beg for attention. They observ
Emily | Mindset & Growth

Emily | Mindset & Growth

32 likes

A woman in a black dress stands on a lit staircase, with text overlay: "DON'T GET MAD. SAY THIS. How to handle disrespect like a Siren." The Lemon8 logo and username are at the bottom.
Text on a white background titled "The 'Last-Minute Cancel'" outlines a common mistake and a recommended "hack" for responding to last-minute cancellations, emphasizing detachment.
Text on a white background titled "The 'Hot & Cold' Check-In" details a common mistake and a recommended "hack" for responding to hot and cold behavior, focusing on mirroring energy.
Stop sending paragraphs. Send these 3 texts instead. 🛡️
Psychology Series: Part 56 ♟️ (The Boundary Scripts) The biggest mistake women make when a man disrespects them, cancels a date, or acts distant? They get angry. They send long paragraphs explaining their feelings. 📉 Here is a Dark Psychology secret: Anger is a form of attachment. When you get m
Emily | Mindset & Growth

Emily | Mindset & Growth

36 likes

The UlTIMATE side hustle to make money from bed
If you’re not yet aware, you can turn your social media scrolling for leisure into a monetization machine.💸 Why not? You’re already scrolling and consuming on here or other social media platforms. I can assure you, you still get to scroll on Instagram and make money while you’re doing tha
Pazao

Pazao

273 likes

An infographic titled "135+ AI TOOLS THAT YOU NEED FOR YOUR GROWTH," categorizing numerous AI tools across various functions like Research, Image, Copywriting, Website, Video, Meeting, SEO, Chatbot, Presentation, Automation, Prompts, Design, Logo, Audio, Marketing, Startup, Productivity, and SMM.
Stop Scrolling—This Is Your AI Survival Guide!
From video editors to copywriting, from SEO to chatbots—this mega list has 135+ tools sorted by category so you never waste time searching again. 🚀 You’ll discover: • The best tools for websites, automation, prompts, and productivity • Which platforms to use for design, marke
Dr Cynthia Chirwa

Dr Cynthia Chirwa

505 likes

A person sits on green grass with a dark blue notebook and pens, illustrating activities to stop bedrot. The text overlay reads, 'Things You Can Do TO STOP THE BEDROT'.
A hand holds an iced coffee in a mason jar with a metal straw, set against a wall decorated with framed art. The text overlay says, 'MAKE A FUN DRINK THAT MAKES YOU HAPPY'.
A person holds a floral tumbler next to an open book, a spiral notebook, and an open Bible with tabs. The text overlay reads, 'ROMANTICIZE LEARNING'.
Stop The Bedrot and Try One of These Things.
You could also do: - listen to audio books or podcasts (the lovely home podcast is my personal fav) - Outside yoga - Gentle stretching - Go for a walk - Listen to music while walking - Pick wild flowers - Make cookies - listen to your favorite movie’s soundtrack/ film score - jour
Evelyn | Soft Living & Rhythms

Evelyn | Soft Living & Rhythms

549 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

Stop living paycheck to paycheck
Your license was never supposed to be your only plan. 👇 Nobody is going to pull you aside after your shift and say “hey, you should probably have an LLC by now.” They’ll just keep adding you to the schedule. 🗓️ Meanwhile you’re out here earning six figures and still checking your bank account befor
The wealthy RN

The wealthy RN

42 likes

Cloud bed frame hack ☁️✨
Comment “CLOUD” and I’ll send over the details✨ I’ve been wanting a cloud bedframe forever!! But I didn’t want to spend the money on it because all of the ones I liked were over $1000. So I found this amazing product on Amazon.🫶☁️🤍 #cloudbed #amazonfinds #amazonhack #amazonhome #home
alli weatherly

alli weatherly

613 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.
This image, titled "WHAT IS THRIVEVILLE?", introduces the self-care and productivity game. It features a 'PROFILE CARD' showing 'PLAYER: YOU', 'LEVEL: NEWBIE DREAMER', and 'XP PROGRESS: /50', emphasizing that users are the main character who complete tasks, earn XP, and unlock real-life rewards.
The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.
Stop Forcing Productivity—Start Playing Instead!🎮✨
I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡
Destiny

Destiny

367 likes

How to stop being triggered by everything!
*this is not for those who are un self-aware, this is for those who are OVERLY self-aware and always worried about others emotions. #consciousness #God #innerwork #fyp #girlythingz
Taleah J.

Taleah J.

30 likes

A rooftop lounge with modern grey seating and a city skyline, featuring the title "How to stop fighting? Healthy relationship edition" and "Lemon8 @avaa.dagostino".
An indoor restaurant scene with diners, overlaid with a list of "Things to do..." for healthy conflict resolution, including pausing, using "I feel" statements, and listening.
An outdoor patio with modern furniture and a city view, overlaid with a list of "Things not to do..." during arguments, such as yelling, using sarcasm, or interrupting.
How to stop fighting?
Setting do’s and don’ts and complex helps create a safe and respectful environment in relationships, especially with communication. By focusing unhealthy behaviors, and avoiding harmful ones, you can de-escalate tension, address issues constructively and strengthen your relationship instead of lett
Avaadagostino

Avaadagostino

134 likes

i wish other women wouldn’t do this…
y’all i am so over this!! this is NOT the first time i’ve seen my content copied across this platform, but it’s the first time i’ve said something ⤵️ one of the reason i love this app 🍋 so much is the authenticity and community!! when you copy others like this, you take away from that 😕 at th
carley ◡̈

carley ◡̈

968 likes

NCLEX tip before bed✨
Before you go to sleep, remember this You don’t need more content You need to recognize patterns NCLEX is testing how you think not just what you know Pattern → Action That’s how you answer correctly Stop guessing Start recognizing Free Clinical Pattern Guide is in the group—
Danica Lee | NCLEX Educator

Danica Lee | NCLEX Educator

2 likes

How to stop bed sharing!
Transitioning from bed-sharing to independent sleep is a big step for both you and your little one, so it’s essential to prepare and manage expectations. Start by making your child’s room a comfortable, safe space. Spend time there throughout the day – for diaper changes, playtime, story time, and
Kelly Cardoso

Kelly Cardoso

373 likes

A shower curtain with a patchwork pattern, featuring text that reads: "POV: your werewolf best friend is in the shower, and you make him laugh so hard that this happens..." promoting the book HOWL.
A text excerpt from the book HOWL, describing a scene where a character chokes in the shower, leading to the shower curtain being ripped open by a concerned Raegan, revealing a naked character.
The cover of the book HOWL by Meg Alivien, depicting a small town and a howling werewolf, surrounded by promotional text highlighting its features like 'friends to mates' and 'only one bed'.
Best Friends to Fated Mates 🐺
🐺 HOWL by Meg Alivien is a friends to lovers werewolf romance and the first in a new cozy and 🌶️ paranormal series called MONSTER BOYFRIENDS! ✨Featuring only one bed, low stakes / mostly vibes, no third act breakup, and characters in their thirties ✨ THE PERFECT READ for fans of Ali Hazelwoo
Meg Alivien 🍋🍓🫐

Meg Alivien 🍋🍓🫐

121 likes

Ready to stop feeling stuck and start creating⬇️✨
Nobody prepares you for this part of motherhood 🤍 The part where you love your kids deeply but still feel like you lost YOU somewhere in the process 🥺 You’re doing everything right Showing up 💯 Providing 🛒 Sacrificing 🙌🏽 But deep down you know you were meant for more than just getting b
LaTerrea | SAHM + Vet 💸📲✨

LaTerrea | SAHM + Vet 💸📲✨

0 likes

A light green graphic titled '5 Flirty Good Night Texts to Send Tonight' with a smartphone, speech bubble, and pink heart icons. It states, 'Because a little charm before bed goes a long way...' and features decorative flowers. The bottom includes 'Lemon8' and '@ayesharasheed580'.
📱💬 5 Flirty Good Night Texts to Send Tonight ✨
1️⃣ "Sleep tight… but not too tight — leave room for me in your dreams 😘🌙" 2️⃣ "Good night, cutie. If I were your pillow, I’d never let you go 😏🛏️" 3️⃣ "Hope you dream of someone who makes you smile… maybe even blush. Hint: me 😉💭" 4️⃣ "Imagine me whispering ‘swe
Ayesha 💕

Ayesha 💕

335 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.
A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.
A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.
wanna wake up early? STOP doing this!! 🫶
waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th
carley ◡̈

carley ◡̈

126 likes

A smiling woman stretches in bed under white covers, with text overlaid that reads "Stop Snoozing TIPS to WAKE UP EARLY," suggesting methods for early rising.
Over an image of someone sleeping in bed, text boxes provide two tips: "Cut caffeine after 2 PM" to improve sleep, and "Nap the right way" by keeping naps short (20-30 minutes).
Against a background of a person sleeping, text boxes offer two wake-up tips: "Place your alarm far away" to encourage getting out of bed, and "Let your bladder do the job" by drinking water before sleep. Two product containers are visible.
Stop Snoozing! Try These Hacks!
1️⃣ Cut caffeine after 2 PM 🏃‍♀️☕ Caffeine stays in your system for hours, messing with your sleep. Switch to herbal tea like chamomile for better rest. 2️⃣ Place your alarm far away 🔊💨 Turn up the volume and put it across the room—forcing yourself to get up! Once you’re up, brush with Freshmi
✨GlowCircuit✨

✨GlowCircuit✨

21 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

614 likes

STOP buying courses when you can do THIS
Let’s be real bestie… you don’t need another overpriced course to figure this out. 🤯 You need a mini offer strategy that makes sales before you even promote the big stuff. This is exactly how I flipped ONE digital product into: → a $7 quick-win offer → a value-packed upsell → a full funnel
Rose B

Rose B

523 likes

The first image features a blurred background of a person, with the bold text "STUDYING SHOULD NOT TAKE YOU ALL DAY" and an arrow pointing right. It includes the Lemon8 logo and username @compskyy, setting the stage for efficient study tips.
This image lists "Efficient Study Techniques" including the Pomodoro Technique, Active Recall, Spaced Repetition, and Note Taking methods like Cornell. It has a floral background, a right-pointing arrow, and the Lemon8 logo with @compskyy.
The third image details "Study Environment" tips: creating a Distraction-Free Zone, Setting Clear Goals, Using The Right Tools, and taking Regular Breaks. It features a floral background, a right-pointing arrow, and the Lemon8 logo with @compskyy.
Stop Wasting Your Whole Day Studying!!
With these tips you're going to learn how to spend less time studying but retain more information and actually learn more material than ever before! It's all about efficient studying techniques, and also your studying environment. Your study space plays a huge role in your ability to foc
CompSkyy

CompSkyy

107 likes

The image is a title slide for an ADHD guide, reading "How to Stop Ghosting Your Friends" in black and pink text, with "An ADHD guide to being a better friend" below. It includes the handle "@ My.ADHD.Hacks".
This image illustrates Tip #1: "Set 'Check-In' Reminders." It shows a person holding a tablet with three message bubbles, symbolizing setting reminders to text important people.
This image illustrates Tip #2: "Give Your Why." It shows two women, one with light skin and brown hair, and another with dark skin and curly hair, both engaged in phone conversations.
Ways to stop ghosting your friends as an ADHDer
our lack of object permanence makes people with ADHD prone to ghosting their friends. It’s not intentional. Out brains simply don’t save information and memories the same way as neurotypical people. So if we don’t have something in front of us, we forget it exists. This happens with friends and fam
My.adhd.hacks

My.adhd.hacks

47 likes

A blonde woman in a black leather jacket stands in a sunlit hallway, with text overlay "How to NOT ROT AFTER YOUR 9-5," illustrating the article's theme.
A person sits at a picnic table in a sunny park, with text overlay "5:30 pm GO OUTSIDE or at least leave your apartment for a little bit-just get a change of scenery," showing an after-work activity.
A clean desk with a laptop and notebooks overlooks a city skyline, with text overlay "6:30 Prep your workspace for the next day so it's clean and ready," illustrating a post-work routine.
How I Stop Myself from Rotting After My 9 to 5 Job
Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa
michaelajonsson

michaelajonsson

578 likes

What I do to stop bed rotting✨
Some days it takes everything in me just to get out of bed. As a stay at home dog mom I’ve learned to stop trying to be that 6AM “morning routine” girl- it’s just not me 😅 So instead of forcing productivity, I started doing small things that gently pull me out of bed: ✨ First, I change my enviro
Kail 🎀

Kail 🎀

19 likes

🚨DON’T SEND THAT TEXT
Feeling the urge to send THAT paragraph? The one that starts calm and ends with your dignity hanging by a thread? 😅🚨 Put. The. Phone. Down. ✨ Let the absence speak.✨ 5 TIMES YOU ABSOLUTELY SHOULD NOT TEXT 1️⃣ When they’re being distant or inconsistent Silence is information. Texting t
Jalin✨Feminine Journey

Jalin✨Feminine Journey

23 likes

An iPad in a green 'NURSE' case and a pink floral notebook are shown, illustrating the user's dual note-taking method. The image is titled 'My note taking method' with labels pointing to the 'ipad' and 'Notebook'.
A physical notebook displays handwritten notes on 'NURSING INTERVENTIONS' and 'HEALTH PROMOTION' for diabetes, using a pen and purple highlighter. A pen and highlighter are visible next to the notebook.
An iPad screen shows organized digital notes on 'HEALTH PROMOTION' for diabetes, including exercise, nutrition, and diet modifications. The notes are clean, structured with arrows, and use different colors for emphasis.
Why did i stop taking notes only with my iPad?
I really thought iPad note-taking was going to be my thing. Don’t get me wrong, I love my iPad, but I ran into this issue with my notes. I wanted them to look all cute and organized, you know? Spent so much time trying to make them perfect, but it felt like my study time just unproductive. So, I de
Johana

Johana

320 likes

A split image showing a hand holding iced coffee and a matcha latte with a notebook, titled 'How to STOP 3pm Crash' and 'save this guide'.
Text defining the '3 PM Crash' and its causes. Below are four small images: a laptop, a person reading, beauty items, and a hand holding iced coffee.
Text outlines morning habits like balanced breakfast and hydration. Below are four small images: a bath tray, a pink lamp with books, a person reading, and pancakes.
How To Stop 3PM Crash & Stay Energized All Day 🧘🏼‍♀️🎧🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

3922 likes

The cover of the book 'How to Change' by Katy Milkman, a national bestseller, featuring a blue swan logo and a quote from The Financial Times. A 'SWIPE' arrow is overlaid at the bottom.
An app screen titled 'Choose your reading styles,' presenting four options: 'Heart' for author-style narration, 'Flash' for key ideas in cards, 'Deep' for detailed narration, and 'Build' to create a custom style.
An app interface titled 'Your Knowledge Agent,' offering choices for content format like 'Storytelling' and 'Cards,' and duration options such as '5min,' '20min,' and '40min' for book summaries.
🧠 Why Your Brain Sabotages You (And How to Stop It
🌟 Overview (Rating: 9/10) How to Change by Katy Milkman is an award-winning guide to overcoming self-sabotage. Backed by cutting-edge behavioral science, it reveals why willpower alone fails and how to reshape habits for lasting transformation. 🔥 Key Takeaways 1️⃣ Your future self is lazy – Moti
ShelfbyAriel

ShelfbyAriel

9 likes

A stylized illustration of a dark-skinned woman in a black outfit with pink accents, posing with one arm raised. Overlaying text reads: "Being ugly is a choice! Motivation Tips + Advice (How to stop being a lazy, rotting, procrastinator) - Your Virtual Big Sis." A Lemon8 logo is visible in the bottom left.
Stop being LAZY and create your dream life.
I’ve truly never heard truer words. Coming from someone who used to be a MAJOR ugly duckling, I’m here to tell you, you CAN be hot if you really want to be. I stay motivated to improve my looks and look my best everyday! Before I started my glow-up journey, I was always rotting in my bed, cryin
Virtual Big Sis

Virtual Big Sis

2815 likes

See more