Water has been my biggest win for the week. I HATE water this week I’ve been able to do 100 oz a day! My skin looks different, my headaches have decreased. Calories: 1096 Protein: 135g Carbs: 176g Fats: 74g Incline dumbbell press 3 sets 6-8 reps Bent over dumbbell row 3 sets 6-8 reps