Weekly intention setting This week must be good for the heart.

Open a cool week! Set up three simple "Intention." Change this week to be good for your heart. ✨

Hello, Monday morning! 🙋‍♀️

If you're feeling your eyes, your brain, just thinking of going through five days, you might sigh...

But don't let 'Monday Blues' come to dominate! There's a lot of fun and work to do this week: "Weekly Intention Setting" or "Compass This Week."

Wait a minute! This isn't a To-do-list or a brutal KPI to pressure 🙅‍♀️

But it's about "choosing" that this week you want to focus on the little things that are really "good for your heart," just three of them!

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Let's divide three simple aspects:

1. To "Body" 🧘🏻‍♀️

Just one small thing to make your body feel better.

* For example: This week will try to drink up to 2 liters of water a day, or will get up and stretch for 5 minutes every morning after waking up (that's it!)

2. To "Growth" 🧠 (Mind)

1 to be better or lighter

* Eg: This week, let's clear the mess desk for Clean! / Or, let's split 30 minutes, read one chapter of the book you bought.

3. To "Heal Jai" ❤️ (Soul)

1 As you did, the heart is fluffy. Happy.

* Eg: One night off your phone and a casual music mask or buy your favorite coffee on the tightest day.

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This week's Intention trailer:

* Body: 4 days to sleep before midnight (fight!)

* Brain: One difficult task list. Let's finish the morning.

* Mind: Will praise yourself in front of the mirror every day, "Very good."

See, it's easy! Don't be big, but it's about getting back to yourself.

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After the week is over, it will feel "Yeah...It's not bad this week. "It's better for the heart than I really thought.

Check it out! So what's everyone's "3 verses" this week? Let's comment, share it a little bit!

Happy Monday! This must be a good week! Fight together! 💪✨

# Develop yourself # Take care of yourself # Target # Work life review ♪ Start over