The menu is made to eat during fat reduction.

🍽️ the fat-reducing eating menu. Today I offer a menu...

🍅 rice with thick egg tomato soup. 🍅

This one is very delicious. Take to share in case anyone wants to follow. < 3

🥣 raw materials (1 place)

1.1 / 2 tomatoes (diced)

2.1 / 2 potato (sliced)

3. 80-120g chicken breast (slice fit)

4. 2 eggs

5.steamed rice (about 100-150g, adjusted according to set calle)

6.1 / 2-1 cup water

7.Condiment: Slight Salt / Pepper / Low Sodium Seasoning Sauce

👩🏻‍🍳 How to do

1️⃣ Prepare raw materials.

• Slicing tomatoes and potatoes into small pieces will ripen quickly.

• Cut chicken breasts into pieces.

• Hammered the egg into the cup, gently beat the yolk to break (no need to whisk a lot)

2️⃣ Boil base soup.

1. Put water in the pan / small pot. Set the center light.

2. Put the potatoes first, because it is cooked more slowly, boil for 3-5 minutes.

3. Put the chicken breast on. Boil until the chicken starts to ripen.

4. Put the tomatoes on. Continue to simmer until everything is soft.

💡 This range can be seasoned with a little salt or low sodium sauce.

3️⃣ make thick eggs

1. Reduce weak light

2. Gradually pour the beaten eggs into it.

3. Gently man in a circle. Give the eggs a soft handle, do not need strong people.

4. When the eggs start to thicken, turn off the light immediately (the eggs will continue to ripen from the heat)

✨ Tip: Don't use strong lights. Eggs will be a hard lump. Not tender.

4️⃣ Serving

• Scoop the rice in a bowl

• Add thickened egg tomato soup.

• Sprinkle a little pepper, add fragrance.

Enjoy your meal ka and send it to show off, hehe < 3 🍽️