Life is not as we think, but life is as

Sometimes we don’t want to face the truth, but it’s the first step toward growth. Our habits shape our lives our health, finances, and happiness. Stop making excuses and start taking responsibility for where you are. The power to change is in your hands. #positiveenergy #lemon8challenge #posi

As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

Just think about having a second brain to help you remember important stuff like notes, ideas, and tasks, so you can think more freely. The main idea of this "second brain" is to let your real brain focus on being creative and smart, instead of worrying about remembering and organizing e

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

let me know if you guys like these and i’ll do some more !!! these are some i’ve kept because it’s a daily reminder of your self worth. FOLLOW ME!!!! #quotes #shareyourthoughts #Lemon8Diary #godisgood #MentalHealth

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

I could reread all of these books once every few years and have a totally different experience. as I grow and evolve, the information in these books resonates in totally different ways. I almost think of these like manuals rather than a fun book that you read cover to cover. I keep them nearby

✨I saw the most amazing idea here on Lemon8 the other day! It was a post about creating a life planner filled with different printables that you can customize and put into a binder. You can fill it with whatever templates that you think would be helpful to you throughout the year! These are all

🧠💖 35 to 35 - Birthday Countdown 🎂- Day 17 😵‍💫 Let's talk about the incredible journey from 'undiagnosed' to 'diagnosed' ADHD, a chapter of my life that's transformed the way I navigate the world. When I finally got diagnosed, after having validation over something I’

We constantly see things advertising detoxes for our bodies physically - when it’s equally important to regularly be detoxing our lives to benefit us emotionally and mentally. These are some ways I came up with to help with just that! Think of it as spring cleaning, but for our minds and souls 🌷☀

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

you know that feeling where you’re convinced your life is going to shit? everything seems like it feels harder, hurts more, and takes longer .. you just feel awful, but the worst of it is that you’re afraid you’re always going to feel this way ❤️‍🩹 you “know” that this feeling always passes, but

So occasionally I like to do posts like these because there are a lot of misconceptions about my job (insert the “get a real job” comment now). I spend a ridiculous amount of time working and sometimes I get madddd imposter syndrome so these posts kinda help me as well 😅 But a little bit of backg

You are not as smart as you think! Everyone thinks they are somehow smarter than the people around them, everyone. We're all guilty of it, you know that feeling? When you realize you've fallen for the same marketing trick again, or you find yourself clinging to an opinion even when prese

Life audits are figuring out what area of your life you need to focus on right now. Let's be real, living in 2024 we have so many things we can be doing at the moment, information overload as well as the feeling of not doing enough cause of social media. I think a simple life audit just makes

So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no

I started reading on January 4 and I’ve already made it through seven books! I know that seems like a lot and you’re probably thinking “…does she even have a life??” Though the answer to that is no, a lot of these books have been pretty short so i was able to read them quickly. And don’t compar

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti