Hidden Hill in Selangor Bukit Sungai Samak

Another Hidden Hill in Selangor 📍Bukit Sungai Samak (Known as Bukit Hulu Munchong) Waze: The hilltop Container Cafe, Jalan Sg Samak Rawang Level: Moderate Distance: 6KM ⚠️The GPX show I did U Turn. Make sure you search for Bukit Sungai Samak Signboard. ⚠️ Do not go during raining day. Sl

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POV: 30 Min Drive From KL

POV: 30 Min Drive From KL 📍Lata Gapi Waterfall, Serendah. 30 drive from KL. Suitable for beginner and kid. Waze: Waterfall Lata Gapi Trailhead (Serendah) Distance: 4KM Duration: 20-30 minutes to waterfall Level: Beginner Friendly @sohikersmalaysia #sohikersmalaysia #fitnes

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Found Another Hidden Hill in Subang📍Kingsley Hill

Found Another Hidden Hill in Subang 📍Kingsley Hill, Subang Level: Beginner Distance: 3.3KM Duration: 1 Hour 30 Minutes Waze: Taman Rekreasi Putra Height Subang Suitable to kids & pet friendly. Make sure your doggy have leaches + pick up the shit poop 💩 @sohikersmalaysia @so

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15 Foods that can help to reduce Cholesterol Part2

15 Foods that can help to reduce Cholesterol Level 1. Oats – Rich in soluble fiber that helps lower LDL cholesterol. 2. Barley and other whole grains – Contain soluble fiber for cholesterol control. 3. Beans and lentils – High in soluble fiber and protein, which aid cholesterol reduction. 4.

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15 Foods that can help to reduce Cholesterol

15 Foods that can help to reduce Cholesteorl Level 1. Oats – Rich in soluble fiber that helps lower LDL cholesterol. 2. Barley and other whole grains – Contain soluble fiber for cholesterol control. 3. Beans and lentils – High in soluble fiber and protein, which aid cholesterol reduction. 4.

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Khor Phor Xiang