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"Age increases every year, but good health stems from what we do every day. Don't compete with age, but compete with yourself in yesterday's version.

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Your breath directly influences vagal tone and Heart Rate Variability (HRV). Higher HRV is associated with: • Better stress resilience • Improved emotional regulation • Lower inflammatory burden • Improved recovery Breathing at ~5–6 breaths per minute improves HRV. Clinical pattern: I
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Kevin Dewayne Hughes, QiGong Sifu Shen is one of the Three Treasures of QiGong and one goal is to increase Shen. Shen is not spirit but consciousness. By having calm and controlled neural firing, a person's awareness and consciousness increases; hence raising Shen. QiGong with Kevin Dew
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