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DAY 04

Four days strong! Today was all about the Pull Day hitting Back and Biceps. Really focused on mind-muscle connection, feeling the squeeze on every rep to build that width and thickness. Ending the week with a great session!

Today's Workout Focus:

Back:

• Barbell Rows

• Close-Grip Seated Cable Rows

• Straight-Arm Pulldowns (Lats isolation)

Biceps:

• Hammer Curls (Thickness)

• Dumbbell Preacher Curls

• bicep curl using rods

Ready for the weekend. What's on your agenda tomorrow?

#backworkout #gym #plussize #Fitness

2025/10/16 Edited to

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