Day 3: Calories tracker, protein hit and I’m going to keep on moving! #what i eat calorie deficit #whatieatinaday #wieiadweightloss #caloriedeficitlife #embracevulnerability

Day 2 of my realistic weight loss journey 🤎 1,823 calories 111g protein • I Walked with my daughter + 10 min of my vibration plate • Ate balanced meals all day… but let’s be honest - Dessert was the star 😂 it was so good! This is how I’m making this sustainable. #eatinginadeficit #reali

If I post it, I seem to stick to it.. so I’ll be posting every day regardless on if I mess up a day or not. Tracking my calories and protein to stay in a deficit. Todays total: 1,834 calories Goal: Stay under my 2,200 maintenance Let’s see how this goes! #whatieatinaday #wieiad #wha

Everything I ate yesterday 8/30! Wasn’t the best day, we weren’t home for a good part of the morning/afternoon. I just tried to be mindful of how much I was eating and didn’t beat myself up over it because it’s just one day. Breakfast- we got Waffle House and I got the sausage egg and cheese bo

Everything I ate yesterday 8/29! Breakfast- egg McMuffin and hashbrown with large sugar free vanilla iced coffee. I asked for caramel drizzle on the coffee too but I’m pretty sure they didn’t do it, so that just saved some calories 🤣 Lunch- I got smoothie king which was REALLY good! I got th

Everything I ate yesterday 8/28! I think I did pretty well this week staying under my calories. Today is Friday which I consider my “treat” days at work if I eat pretty well Monday-Thursday. I’ll be posting what I got tonight for my “treat” day. (Still staying under calories too!) #whatiateinadayf

Another day down on this weightloss journey. I eat pretty much the same thing every day each week so these may get a little boring but it makes it so much easier! #whatiateinadayforweightloss #weightlossfoodideas #wieiadweightloss #wieiad #calories

Everything I ate yesterday 8/26! Another successful day down! ✔️ #whatieatinaday #wieiadcalories #wieiad #caloriecouting #caloriedeficitwins

Everything I ate today 8/25! It was a pretty good day! I haven’t posted in a week, I still was tracking, just wanted to take a break from taking pictures of everything I ate lol. But here is today, I feel like I ate pretty good protein and under my calories! #whatiateinadayforweightloss #whatiate

What I rate yesterday 8/18! #whatieatinadayrealistic #caloriedeficitwins #wieiadcalories #wieiad #caloriedefiict

Everything I ate yesterday on my day off work! Decent day, just not veggies I know. Some days will be like that though, I’m realistic 😅 #whatieatintheday #everythingieatinaday #caloriedefiict #wieiadcalories #wieiad

Everything I ate yesterday 8/13. Started the day out good, supper was a flop. But I was under my calories. I got to stay up a little later and sleep in (no work today!). Hope everyone had a good Thursday! we’re almost to the weekend! #whatieatinadayhealthy #wieiadrealistic #wieiad #caloriede

Everything I ate yesterday 8/12! It was a decent day other than not being able to eat my fruit at lunch time lol. #whatiateinaday #wieiad #wieiadcalories #caloriedefiict #whatieatinadayhealthy

Everything I ate yesterday 8/11! I didn’t take pictures on Sunday of what I ate, but I did stay within my calories. We were just home and busy outside the whole day so I didn’t think to take pictures. Now back to the work week! #everythingieatinaday #whatieatinaday #wieiadcalories #caloriede

Everything I ate, yesterday 8/9. It was kind of a weird day because we got a new fridge and didn’t have much food in there and the little we did, we ate for breakfast. Ate a little over my maintenance calories today, but that’s okay! There will be days like that! Consistency is key 🔑 😊 #whatieatin

Everything I ate yesterday 8/8. Yes I went out for every meal, no that’s not normal but I did stay within my calories and that’s what matters to me! Being mindful even when we do fun things with our kids and not depriving myself and still hitting my goals. #whatieatinaday #wieiad #caloriedefi

Everything I ate 8/7! It was a decent day. There was more carbs than what I wanted due to getting McDonald’s for dinner. But I was still lower than what I used to be and within my calorie range so it will work out. I may start adding a picture of my cals and macros for the day! #what i eat calorie

Everything I ate yesterday 8/6! I definitely was going to make dinner at home and have something other than chicken and salad again, but our refrigerator is breaking and we had to go to Lowe’s after work to get a new one because they were having MASSIVE sales on appliances that ended yesterday, so

Everything I ate yesterday 8/5. I’m trying to do a little bit of calorie counting and lower carb. Definitely not keto or anything crazy. I just know a lot of my meals were very carb heavy and I’m trying to bring that down a lot. I fell off and didn’t really track for a couple months but now I’m bac

#whatieatfortoday #wieiad #whatiateinaday #caloriecouting #caloriedeficit