Baby iron supplementation and immune UP✨

Hello 🫶🏻

Today's color rice is...

\ Make two types at once! /

˚. Iron & Immune Potage

Oh my gosh

Estimated: Around 7 months ~

Frozen storage OK!

Oh my gosh

I know iron and immunity are important,

What should I make after all? 🤯

Are you worried? 😭

If you make this, it is easy to match with any menu 👌🏻

Excellent stock that can take both iron and immunity 👶🏻

Have you tried making 🧑🏻‍🍳❤️‍🔥

The recipe....

📝 material (Richell 50ml × about 10 pieces)

・ Potato... 1 medium

・ Sweet potato... 1 / 2 medium

1 carrot

・ Onion... 1 ball

Komatsuna (leaf part): 3 plants

Water: 300 ml

Soy milk (unadjusted): 300 ml (150 ml each)

👩‍🍳.

Cut all vegetables into small pieces

Soak potatoes and sweet potatoes in water for 5-10 minutes to remove lye

Put everything except komatsuna and soy milk in a rice cooker and turn it on in quick cooking mode.

Wrap the leaves of Komatsuna in plastic wrap and cook at 600w for 1 minute

→ Expose to water to remove lye → Make a paste with a blender

After cooking, separate the carrots and potatoes into separate containers

Smooth ④ with a blender, add 150ml of soy milk and mix to complete [Vitamin potage 🥕] ✨

Smooth the rest (sweet potatoes and onions) with a blender, add 150ml of soy milk + komatsuna paste and mix [Iron potage 🥬] ✨

🧊 STORAGE METHOD

Divide into freezing trays and freeze

→ About 1 week storage OK!

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Like, "I tried it."

"What are you using that?"

Feel free to comment or DM me ☺️💌

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Thank you for watching until the end 🧡

24 hours a day, 6 days a week

Hi-kun (3 years old) / Iro-chan (1 years old)

I am "Iromama" raising children 👩🏻✨

Papa made it and nutrition ◎

We are sending out baby food making 🙋🏻‍♀️)

💌 questions, concerns, anything is welcome ◡ ͈ ♡

Mom, get along like a friend 😉

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