The best way to see the results is consistency. Not only with working out in general but keeping the same routine of exercises and increasingly adding heavier weight. I am typically a 4 days a week girl. When I’m feeling real good I add in either a day of cardio/core, yoga or Pilates. Don’t

The gym has become such an outlet for me. It’s helped me mentally, physically and even emotionally. My journey has been ongoing for about 3 years now. Throughout those 3 years I had been on and off with going to the gym. Finally, I decided I needed to be consistent. I now go to the gym about 4-5 da