36 weeks pregnant 🤰

As I've hit 36 weeks pregnant, finding delicious yet nutritious meals has become even more important! My energy levels are a bit unpredictable, and baby is growing so much. I've been focusing on foods that keep me full, provide essential nutrients, and are easy on my digestive system. Sharing my go-to eats has been a game-changer for me, and I hope it helps you navigate your own third trimester journey. My mornings often start with a comforting gluten-free sourdough avocado toast topped with a perfectly fried egg – it's packed with healthy fats and protein to kickstart the day. I always pair it with some fresh, hydrating watermelon. For lunch, I love a hearty plate of roasted sweet potatoes, colorful rainbow cauliflower, and some flaky black pepper salmon. Adding quinoa & brown rice gives me sustained energy, and sautéed mushrooms are a delicious bonus. It's so satisfying and full of fiber! Dinner is usually something that feels indulgent but is secretly super nourishing. My current favorite is creamy spaghetti squash pasta, loaded with lean ground turkey, fresh spinach, a touch of cream cheese for creaminess, and mozzarella. Sprinkling some fresh parsley on top makes it feel gourmet! And for that sweet craving without the guilt? Those viral snicker dates made with Medjool dates, peanut butter, melted chocolate, and peanuts are a lifesaver. They're quick to make and hit the spot every time. I also keep a variety of fruits like bananas, blueberries, and oranges on hand, plus avocados for quick, healthy fat boosts. At this stage, I’m really focusing on key nutrients. Iron, found in salmon and spinach, is crucial to support baby's blood supply and my own energy levels. Calcium from dairy (like the mozzarella) is vital for bone development, and those essential Omega-3s from salmon are crucial for baby's brain and eye growth. Fiber-rich foods like sweet potatoes, broccoli, and whole grains help immensely with digestion, which can be tricky in the third trimester. And protein from eggs, salmon, and ground turkey supports both our bodies as we get closer to meeting our little one. One thing I've learned is to eat smaller, more frequent meals. It helps a lot with potential heartburn and prevents feeling overly stuffed. Meal prepping on a good day has been a lifesaver for those times when I just don't have the energy to cook. I try to listen to my body – sometimes a craving is just a craving, but often it's my body asking for specific nutrients. And staying hydrated with plenty of water (and juicy fruits like watermelon!) is non-negotiable. If you're struggling with heartburn, try avoiding overly spicy or fatty foods late in the evening. And for fatigue, don't underestimate the power of a quick, protein-rich snack. Every pregnancy journey is unique, but nourishing yourself and your baby is a constant. I hope my 'What I Eat in a Day' gives you some fresh ideas for your own healthy third trimester meals!