Remember to keep arm tucked, make sure to engage your triceps #slimarm #armworkout #batwing #penangblogger #fitnessblogger

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The Routine: ✨Squat - 3x20reps ✨Squat Pulses - 3x30sec ✨Sumo Squat - 3x20reps ✨Glute Bridge - 3x25reps ✨Calmshell Bridge -3x25reps ✨Prone Leg Raises -3x20reps Fancy a tougher challenge? Try doing 4-5 sets.

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If you love more content like this, take a look at my profile to find out more~ #glutes #roundbutt #bootyglowup #bootygrowth #boobworkout

When my Pilates instructor is too busy to practise herself, this single exercise keeps me going. 🥹Sometimes the schedule is really packed, so I squeeze in a few minutes after class to work out.I love this routine because it targets the ✌🏻two areas I care about most: the waist and abdomen (🍎apple-sh

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#neckhump #1weekchallenge #posturecorrection #forwardhead

The first part focuses on relaxing your overly tense muscles, while the second part will concentrate on strengthening your weaker muscles. Part 2 will be posting by tomorrow～ #neckhump #forwardhead #officegirlworkout #posturecorrection #workoutathome💪

This exercise targets your gluteus medius – the culprit behind that dip! Keep at it! We'll keep improving 💪🏻 If you enjoy this kind of content, head over to my channel for more 💗 #hipdipsworkout #glutemedius #bubblebutt #bootygains #widerhips

Hip dips aren't just about glute strength. If your glute medius is tight, your glutes can't fully activate - no matter how much you train. That's why stretching and activating your hips and pelvis is so important. 假膀胯宽不是臀不够练， 是臀中肌太紧，练不出效果。 所以拉伸＋激活髋和骨盆很重要。 #hipdipsworkout #

Perform each exercise 50 times, completing one to two sets daily. Remember, don't rush through the movements – squeeze tightly, engage your muscles, hold for one to two seconds, then release and relax. I'm Yuanyuan, who shed 16 pounds at home. If you enjoy my videos, pop over to my homep

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Day four of our home Pilates challenge is here~ you're all doing brilliantly! A little tummy tends to be prone to fat deposits, constipation, stress, high-sugar high-fat irregular diets, prolonged sitting, insufficient muscle mass, lack of sleep, anterior pelvic tilt, slowed metabolism, etc.

#1weekchallenge #posturecorrection #backfatworkout #workoutathomechallenge #penangblogger p