#penangblogger #PT #upperbody #dumbbellworkout #gymworkout

This training programme is slightly more challenging. This is because you need to focus more on working other target muscle groups at the same time, rather than just your abdominal muscles. Therefore, please do it carefully ; if necessary, you may reduce the number of repetitions or sets accordingl

#homeworkout #lowerbodyworkout #tonedlegsworkout #dumbbellworkouts #penang

Even with just a pair of 3kg dumbbells, you can tone your arms 🤍 Here are three compound exercises (combos) that I really enjoy doing regularly. They work your arms, shoulders and upper back all at once, so you can boost your training efficiency without having to do too many different moves.

#plankworkout #howtodoplank #pilatesworkout #homeworkout #penanggirltrainer

This is the level up version, more suitable for people who already have foundation. #coreworkout #slimwaist #absworkoutathome #11absline

Do this twice a day （morning ☀️ & night 🌙） for 2 weeks to feel the change！ #xlegshape #legworkoutroutine #beunions #slimleg #homeworkouts

#highlowshoulder #workoutathome #posturecorrection #pilates at home #penangblogger

Most people think you NEED a reformer to do Pilates But actually... you don't 👀 I use a stability ball in the gym to recreate the same instability & control 🍑Glutes = weights 💪🏻Core = Pilates Different goals, different methods Save this if you train core🤍 #reformerpilat

Remember to keep arm tucked, make sure to engage your triceps #slimarm #armworkout #batwing #penangblogger #fitnessblogger

#armworkout #slimarm #workoutathome #homepilates #pilatesballworkout

The Routine: ✨Squat - 3x20reps ✨Squat Pulses - 3x30sec ✨Sumo Squat - 3x20reps ✨Glute Bridge - 3x25reps ✨Calmshell Bridge -3x25reps ✨Prone Leg Raises -3x20reps Fancy a tougher challenge? Try doing 4-5 sets.

#bicyclecrunch #obliqueworkout #sideabs #11absline #homeworkoutvideos

#obliqueworkout #11absline #absworkouts #flatstomackworkouts #noequipmentworkout

If you love more content like this, take a look at my profile to find out more~ #glutes #roundbutt #bootyglowup #bootygrowth #boobworkout

When my Pilates instructor is too busy to practise herself, this single exercise keeps me going. 🥹Sometimes the schedule is really packed, so I squeeze in a few minutes after class to work out.I love this routine because it targets the ✌🏻two areas I care about most: the waist and abdomen (🍎apple-sh

#penangblogger #debloatingtips #workoutathome #pilatesathome #pilatesmove

#11absline #absworkout #standingabworkout #cardio #fatburn

#neckhump #1weekchallenge #posturecorrection #forwardhead

The first part focuses on relaxing your overly tense muscles, while the second part will concentrate on strengthening your weaker muscles. Part 2 will be posting by tomorrow～ #neckhump #forwardhead #officegirlworkout #posturecorrection #workoutathome💪