Save this so you don’t miss it ⭐️ If your glute and leg workouts have become a bit of a bore or you’ve hit a plateau, you might want to give this compound exercise a go – it’s a more efficient way to tone and burn fat, at the same time it’s more fun✨ Workout： Squat + Calf Raise Reverse Lung

Do this twice a day （morning ☀️ & night 🌙） for 2 weeks to feel the change！ #xlegshape #legworkoutroutine #beunions #slimleg #homeworkouts

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Most people think you NEED a reformer to do Pilates But actually... you don't 👀 I use a stability ball in the gym to recreate the same instability & control 🍑Glutes = weights 💪🏻Core = Pilates Different goals, different methods Save this if you train core🤍 #reformerpilat

Remember to keep arm tucked, make sure to engage your triceps #slimarm #armworkout #batwing #penangblogger #fitnessblogger

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The Routine: ✨Squat - 3x20reps ✨Squat Pulses - 3x30sec ✨Sumo Squat - 3x20reps ✨Glute Bridge - 3x25reps ✨Calmshell Bridge -3x25reps ✨Prone Leg Raises -3x20reps Fancy a tougher challenge? Try doing 4-5 sets.

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If you love more content like this, take a look at my profile to find out more~ #glutes #roundbutt #bootyglowup #bootygrowth #boobworkout

When my Pilates instructor is too busy to practise herself, this single exercise keeps me going. 🥹Sometimes the schedule is really packed, so I squeeze in a few minutes after class to work out.I love this routine because it targets the ✌🏻two areas I care about most: the waist and abdomen (🍎apple-sh

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The first part focuses on relaxing your overly tense muscles, while the second part will concentrate on strengthening your weaker muscles. Part 2 will be posting by tomorrow～ #neckhump #forwardhead #officegirlworkout #posturecorrection #workoutathome💪

This exercise targets your gluteus medius – the culprit behind that dip! Keep at it! We'll keep improving 💪🏻 If you enjoy this kind of content, head over to my channel for more 💗 #hipdipsworkout #glutemedius #bubblebutt #bootygains #widerhips

Hip dips aren't just about glute strength. If your glute medius is tight, your glutes can't fully activate - no matter how much you train. That's why stretching and activating your hips and pelvis is so important. 假膀胯宽不是臀不够练， 是臀中肌太紧，练不出效果。 所以拉伸＋激活髋和骨盆很重要。 #hipdipsworkout #

Perform each exercise 50 times, completing one to two sets daily. Remember, don't rush through the movements – squeeze tightly, engage your muscles, hold for one to two seconds, then release and relax. I'm Yuanyuan, who shed 16 pounds at home. If you enjoy my videos, pop over to my homep

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