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The best thing to eat even on a diet👍💕

[Zero guilt reward ice 🍨]

Cooking time: 10 minutes

Fluffy and light, rich but refreshing aftertaste.

The spoon doesn't stop 🤤

Actually this,

It is made only with tofu × matcha soy milk × sugar ◎

You can easily make other flavors just by pouring soy milk 💕

[Materials]

Tofu 150g

Green tea soy milk: 50ml

Lakanto (sugar is also OK): tablespoon 2

[How to make]

① Put 3 ingredients in a zip lock and mix until smooth.

Place in the freezer for about an hour.

Just mix and chill

God can make it in seconds even on a busy day ✨

Even on a diet is OK.

It's really good 🍃

Save and make it 📌

The diet recipe # easy # recipe ice cream recipe Low Calorie Zero guilt.

4/14 Edited to

ダイエット中に甘いものを我慢するのはつらいですが、この豆腐×抹茶豆乳アイスは罪悪感ゼロで食べられるのでとてもおすすめです。私も実際に作ってみましたが、豆腐のなめらかな食感と抹茶のほろ苦さが絶妙にマッチしていて、本当に市販のアイスのように濃厚なのに後味はすっきりしています。ジップロックで材料をもみもみして混ぜるだけなので、調理時間はたったの10分。冷凍庫に入れて1時間ほどで食べ頃になるのも魅力的です。私は保存用に少し多めに作り置きして、ちょっと甘いものを食べたくなった時にすぐ用意できるようにしています。また、抹茶豆乳の代わりにお好きな味の豆乳を使ってバリエーションを楽しむのも簡単です。例えば、バニラ味や黒ごま味なども試してみると新しい美味しさが発見できますよ。このアイスは低カロリーでラカントを使っているため、砂糖が気になる方でも安心。豆腐がしっかりとした満足感を与えてくれるので、ダイエット中の甘いおやつとしてぴったりです。ぜひ忙しい日や夜のティータイムに作ってみてください。手軽にできるのにちゃんと美味しいので、続けやすくダイエットの心強い味方になるはずです。

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