Healthy and filled🤤

[Gatsuri go even in the diet 🤤]

~ Fluffy and Okonomi style with tofu ~

Cooking time: 10-15 minutes

[Materials (for 1 person)]

・ Tofu: 150g (Silk is recommended)

Egg: 1 piece

・ Granule soup stock: 1 / 3 teaspoon

Bean sprouts: 1 / 2 bag

・ Green onions, etc., if you like

< Topping >

・ Your favorite sauce

・ Mayonnaise

Bonito flakes

・ Aonori, etc.

[How to make]

Put the tofu in a bowl and mash it until smooth.

② Add eggs, granules, bean sprouts, green onions, etc. and mix

③ Wrap in a bakeware and pour in

④ Wrap gently, heat 600w for 3-4 minutes, turn over to a plate, heat 600w for about 1 minute, and finish with toppings ✨

Fluffy with tofu ✨

Okonomiyaki without guilt 🔥

Almost no powder is used,

The one who feels satisfied even though it's healthy.

It is one piece too ally in the diet ◎

This is the day you want to eat well.

Let's go to the one that fills your heart and stomach 🥢

Save and make it 📌

The diet recipe # healthy _ food Tofu Recipe # okonomiyaki _ style  Lose weight with rice