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Dinner Plan-Ish: Flexible Meal Planning System | Easier Dinners From a Dietitian

If figuring out what to make for dinner every single night is one of the most annoying parts of your week, I have a solution! As a dietitian and busy mom of 2, I am very passionate about eating meals at home to support long-term health but also understand how hard it can be to cook and plan dinn

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Cozy Meal Prep Salad Jars

Salad jars but make them cozy 🍠🍁 Another one of my favorite fall meal prep recipes: roasted sweet potato, chicken, goat cheese, quinoa salad jars with a maple balsamic dressing. These are nutrient-packed & definitely worth the prep! 38.5g protein | 6g fiber. 🫙You can find this recipe

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As a Dietitian, This is the Breakfast I Recommend Most

A breakfast that does the most while asking the least 🥣 Overnight oats are often my go-to because they’re filling, balanced, endlessly customizable, and just an easy way to pack in protein, fiber, healthy fats, and micronutrients. A little prep tonight = one less decision tomorrow. Search

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Cozy Coconut Chicken & Rice Casserole

The coconut milk + sweet chili sauce combo is the entire reason you need to make this. I always struggle to make this recipe look as good as it tastes, but I promise - there is just something about that flavor combination! I top it with chopped pecans and this time I added hot honey jalapeños fo

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Carrot Cake but as a Balanced Breakfast ✨

A carrot cake inspired loaded oatmeal bowl with cream cheese Greek yogurt protein frosting that will actually keep you full, with each serving providing 28 grams of protein and 11 grams of fiber. This You can find the full recipe, nutrition & tips: By searching “carrot cake” on Moderately M

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Anti-Inflammatory Meal Prep Recipes 🍋

These dishes deliver the convenience of meal prep while actively working to reduce inflammation, contributing to overall health and longevity. Comment “meal prep” and I can send you 19 anti-inflammatory, nutrient-dense recipes. Or search “anti-inflammatory” on my website! I also have a 55-pa

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FALL is my Favorite: the Cozy Breakfast I’ll Be Eating Weekly

Salted Caramel Apple Overnight Oats 🍏I am a sucker for salted caramel and these did NOT disappoint. Who is with me and ready for fall? 🙋‍♀️ Ingredients below. Comment “MEAL PREP” for my favorite fall meal prep recipes (breakfast & lunch) including this one or check out my Linktree under

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This Week’s Meal Prep (High Protein & Fiber)

Because summer is really kicking my butt this week, I stuck to just two low prep meal prep recipes. 💕Salted Caramel Apple Overnight Oats. This is a new recipe and sooo insanely good. Usually I get sick of overnight oats after 1-2 meals but I ate all 4 jars! 💕Chicken Fried Rice Casserole. SO sim

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Raspberries + Key Like Pie Yogurt Dip For the Win

Raspberries + key lime pie Greek yogurt dip combination is 💯 A delicious and healthy snack to help you each a higher protein and fiber intake!🍋‍🟩 1 cup of raspberries = 8g fiber. You can search “dip” on my website and find this Greek Yogurt Key Lime Pie Dip or comment below & I will try t

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Protein Bowls Are the Best Because It’s an Easy Way to Prioritize the Basics

Bad news: you may be making healthy dinner way too complicated. As a dietitian, I’m very passionate about bowls 😂 Not because they’re trendy—but because they make building balanced meals so much easier. Want to cook more balanced meals at home? Increase your protein and fiber intake? A bowl

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A Well-Balanced Macro-Friendly One Pan Casserole

Save this for an easy back-to-school dinner idea! Comment “casseroles” if you want this full recipe and 5 more healthy casseroles that are perfect for busy weeknights to save for later. Ingredients: • 1–1½ lbs boneless, skinless chicken breasts or thighs, cut into small cubes • 1½ cups unc

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Healthy Dinners Don’t Forget About Fiber

Protein gets all the attention, but fiber is what most dinners are missing. So many reasons to love a dinner that has over 20 grams of protein and 6+ grams of fiber to keep you full, help with blood sugar stabilization, and increase overall intake of these two nutrients! I have a whole round

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Anti-Inflammatory Toolkit (Dietitian-Created)

This dietitian created 54-page toolkit teaches you how to build anti-inflammatory meals. Instead of a set meal plan, you’ll get ready-to-use recipes, flexible meal templates, a grocery list you can reuse every week, and a simple prep flow: lifelong tools and knowledge to eating for overall health.

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High Fiber Meal Prep Ideas

High FIBER meal prep lunch recipes! Reach a higher fiber intake with the convenience of meal prep 🥗 🔖Mexican Dense Bean Salad 🔖Greek Chicken Protein Bowls 🔖Cashew Crunch Edamame Salad Jars I have 10 more healthy recipes like this on Moderately Messy RD (in bio) —> search “high fiber lunc

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Ridiculously Creamy 5-Minute Soft Serve

Unfortunately, I can confirm that you don’t need a Ninja Creami to make ridiculously creamy banana soft serve. 🍌🍦 You’ll need: • 2 frozen bananas, sliced into small pieces • ½ cup Cool Whip • 2 Tbsp. instant cheesecake pudding mix • 3 Tbsp. milk • Pinch of sea salt Let the bananas soften

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A Healthier High Protein Banana Pudding

CHESSMEN High Protein Banana Pudding with Greek yogurt and protein powder. Comment “BANANA” if you want me to personally DM you the recipe & nutrition info. You can just search “Chessmen” on my website as well. Ingredients: Vanilla Greek Yogurt, Non-Fat (1 cup or 2-5.3 oz. containers)

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Maple Balsamic Meal Prep Salad Jars

These cozy and delicious maple balsamic chicken and quinoa salad jars feature roasted sweet potatoes, chickpeas, peppery arugula, creamy goat cheese, and crunchy pepitas. The maple balsamic dressing is sweet and tangy – they’re protein-packed and perfect for fall and winter meal prep. {Gluten-Free}

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A Fall Back No Brain Dinner That’s PACKED With Nutrition

A basic healthy dinner to fall back on when your brain is tired. 🙌 This customizable shrimp rice bowl looks like it requires a lot of effort, but the only thing you really have to cook is the shrimp. I use leftover rice, frozen vegetables, steamable sugar snap peas and edamame, then add whatever

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3 easy recipes to increase your probiotic intake 🍋

What to eat when you want to consume more probiotics 👇 Probiotics are live microorganisms that can support a healthier gut microbiome - but figuring out which foods actually contain them can be confusing. A few easy options to add to your routine: • Yogurt with probiotic strains listed on

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When You Are Craving a Sweet Breakfast But Also Want It To Be Healthy

What to eat when (part 2) - sweet breakfast edition! For those times when you just crave a dessert-like breakfast. These three breakfasts provide protein AND fiber AND flavor. Comment “RECIPE” and I can send all three to your inbox. 🔖Pistachio Pudding Overnight Oats 🔖High Fiber Fruit Cob

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Alex, MS, RD | Nutrition

ModeratelyMessyRD

ModeratelyMessyRD

ModeratelyMessyRD

linktr.ee/moderatelymessyRD

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Dietitian/mom of 2 helping other moms prioritize their health. See link in bio ❤️