Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

The Ultimate Snacks for Snackers!

The ultimate list of low-effort, high-protein snacks for my fellow snackers – because for some of us, cutting out snacks just isn’t realistic. So instead of fighting it, we snack smarter. These ideas are designed to increase satisfaction and boost your protein intake at the same time. Link to t

1 like

Easy High Protein Puddings (Snack Prep)

If you’re trying to eat more protein but still want something that feels like dessert… with minimal effort… you just can’t go wrong with these protein puddings. Quick, easy and tasty! My personal favorite is vanilla pudding … but they’re all so good! All of these recipes are on my website. N

1 like

Meal Prep for People Who Hate Leftovers

If you’ve ever tried meal prepping and got bored after day two… you’re not alone. This is a more realistic way to meal prep—one that actually works if you hate eating the same thing over and over again. Instead of prepping full meals for the entire week, I focus on making one base recipe and usi

2 likes

Picky Kids Simple Strategy

My kids went from eating my quinoa bowls to requesting chocolate sandwiches… here’s a little strategy I’ve been doing lately. I’m a little bit embarrassed to admit this but also not really because most kids I know eat this way an it’s totally normal. Give this super simple strategy a try: I

0 likes

Prebiotic Fiber

Everyone says “eat more fiber”… but it’s not that simple. Not all fiber works the same, and focusing on fiber diversity can make a big difference in digestion, satiety, and gut health. Most people think of fiber as just two categories: soluble and insoluble. And while that’s technically true, it

1 like

Cottage Cheese + Nutritional Yeast Crisps

A little high maintenance, but so worth it. ⭐️Search “crisps” for full recipe on my website, which I recommend because they can be temperamental. Or comment below and I will send recipe!⬇️ They get actually crispy and they’ve got enough protein to keep you full longer than regular chips.

0 likes

Cheap & Healthy Recipes Using a Head of Cabbage

Cabbage doesn’t get nearly enough credit for how versatile, affordable, and nutritious it is. This underrated veggie can be transformed into a variety of satisfying, family-friendly meals without stretching your budget. ⭐️Comment “recipes” and I will personally message you 15 recipes using cabba

1 like

Healthy Mexican Dense Bean Salad

Who doesn’t love an easy dinner that works perfectly for meal prep? Check out all these benefits of this recipe: No heat work lunch ✅ High protein meal prep✅ Uses already cooked chicken ✅ (can use rotisserie) High in protein, fiber & healthy fats ✅ EASY if you have a vegetable chopper ✅

0 likes

Easy Hidden Veggie Protein Pasta (Kid-Approved)

This super simple protein pasta sauce with hidden veggies uses just three ingredients and is packed with protein, vitamin A, potassium, and fiber. As a busy mom, it’s one of my favorite ways to balance convenience and nutrition – without making separate meals for everyone. It’s an easy way

0 likes

Fiber Layering or “Sprinkling”+ Fibermaxxing

Fiber is having a moment right now, and as a dietitian, I’m honestly thrilled about it. The “fibermaxxing” trend has helped bring attention to one of the most overlooked nutrients in the American diet. But there’s just one problem: trying to pack huge amounts of fiber into one meal can lead to

0 likes

Too Busy to Eat on Busy Mornings? Try This!

Cottage cheese “cream cheese” with balsamic and berries! This one ticks all the boxes🍞 Recipe below / full recipe & nutrition on my website (link in bio). Follow me and comment “recipe” if you want me to send it to you! Ingredients: *16 ounces 2% milkfat cottage cheese one whole containe

0 likes

Kefir Peach Cobbler Overnight Oats

Save this recipe for peach season 🍑Or, make it now cause it is delish! ⬇️ Sweet, creamy, and juicy with flavors of maple and cinnamon! Plus, high in protein, fiber and probiotics. Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our g

1 like

Habit Stacking: Meal Prep Edition

I sometimes get asked how I am able to watch my shows while also being a mom, working, keeping up with the house, trying to eat healthy-ish, and fitting in workouts. The truth is… I do A LOT of habit stacking. Instead of finding extra time to meal prep, I pair it with something I already enj

1 like

Easy Dinner / Meal Prep Asian Chicken Power Bowls

These Asian-inspired cucumber, chicken and avocado rice bowls are one of my favorite examples of a well-balanced meal that also happens to be incredibly easy. It’s the kind of lazy dinner I love – quick to throw together at the end of the day but also perfect for meal prep lunches for the week. {Gl

2 likes

Fiber Layering > Fibermaxxing

Stop trying to cram your day’s worth of fiber into one meal. Smaller, higher fiber meals and snacks distributed throughout the day are much easier on your gut, promote satiety and fullness, help with blood sugar stabilization, and will likely help you reach a higher overall fiber intake. Fo

2 likes

Healthy Budget Friendly Dinners

These days, most of us are looking for smart ways to save money – and this is especially true with grocery shopping. These 9 budget-friendly dinner recipes are all healthy, well-balanced, and cost less than $13 total to make (with at least 4 servings). Estimated cost breakdown included! 💫copy an

0 likes

Fun and Fluffy St. Patty’s Day Snack

A fun & functional snack for St. Patrick’s day! This is a pistachio pudding protein “fluff” that is spoonable or dippable. It is SO easy to make. ❤️Comment “more snacks” for more protein powder recipe ideas straight to your inbox. Full recipe pasted in the comments! Abbreviated reci

1 like

Refreshing Spring Protein Smoothies

These three smoothie recipes are unique, refreshing and perfect for spring and summer! If you’re bored of the usual strawberry banana routine, then these are definitely for you. These three spring smoothie recipes go beyond the usual combinations with bright, fresh flavors that are perfect for w

0 likes

Dessert Overnight Oats That Are Healthy, Too!

Who says you can’t have dessert for breakfast? Comment “recipes” and I will send you 6 more high-protein, high-fiber overnight oats that are perfectly balanced to keep you full and energized – but taste like a treat you’d have to save for dessert. Ingredients for 3 Servings⬇️ ▢ 1 1/2 cups

1 like

Easy AND Healthy Monday Night Meal

This Mediterranean chicken, cucumber, and tomato salad is light, refreshing, full of flavor and texture! It’s a meal I turn to time and time again. Packed with fresh veggies and high in protein and fiber! The first step: make some extra chicken on Sunday and save some for this meal Monday!

0 likes

See more

10Following

1347Followers

26.5KLikes and saves

Alex, MS, RD | Nutrition

moderatelymessyrd.com

moderatelymessyrd.com

Cancel

Dietitian/mom of 2 helping other moms prioritize their health. See link in bio ❤️