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High Fiber Breakfasts

19 high fiber breakfasts from overnight oats, to a bowl of cereal, to oatmeal, and breakfast bakes. Most of these recipes or ideas prioritize protein as well since that is also important to prioritize for overall long-term health. ⭐️Comment “recipes” or check out “High Fiber Breakfasts” under “

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GLP-1 Boosters: Know What You’re Buying!

Just a reminder to understand what it is you’re buying before you buy it! This is a long overview and I explain it much better with supplement recommendations - comment below for the whole overview or you can find it under “fiber” in my Linktree! #fibersupplement #glp1foods #glp1booste

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Mochi Yogurt Rice Paper Trend

Don’t mind the cornstarch all over my face 🙈Mochi was actually a huge craving when I was pregnant so this was right up my alley. I think these could be snack prepped or meal prepped because they soften as they sit out! So good. I made 3 of them with: - 1 cup of Greek yogurt - 1 scoop of v

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Lazy Low Effort Work From Home Lunches

Lazy lunches with protein& fiber. If you work from home, lunch can easily turn into a handful of snacks, leftovers you’re tired of, or whatever is fastest between meetings. These are the easy, high-protein lunches I’m actually eating right now – nothing too elaborate or that takes more menta

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Breakfasts to Be Strong and Healthy 💪

I’m making these three recipes this week to reach a higher protein and fiber intake! You can find these recipes on my “tree” under “easy breakfasts”. ENJOY! ⭐️Berry Cheesecake Overnight Oats ⭐️Mexican Breakfast Burritos with Crispy Cheese Crust ⭐️Loaded Carrot Cake Oatmeal Bowls #highp

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One Pan Easy Lazy Meal

DUMP & BAKE chicken fried rice casserole. Save for nights when your brain is tired or you want to relax more & cook less. ⭐️you can find a bunch of lazy meals and Sunday dinners like this under “easy dinners” -> Lazy Sunday Dinner Ideas. Makes 5 servings 32g protein | 5g fiber (

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Free 5-Day High Protein and Fiber Meal Plan

⭐️Under “freebies” in my usual spot, you’ll find a free high protein & fiber meal plan with a grocery list included. Or, comment “meal plan” below ⬇️ You might be thinking “who is this person”? I’m a dietitian (over 15 years) & mom of 2 hoping to help other moms with their long-term hea

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No Cook Summer Meal Plan

Copy and paste the link in the comments. Enjoy!

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Kefir > Probiotic Supplements

One of the most evidence-based contributors to a healthy gut microbiome is, of course, diet. Focusing on healthy food choices is one of the easiest ways to support the gut microbiome. Kefir is a tangy beverage with significantly more probiotic strains than even yogurt! Specifically, the Lifeway

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Boost The Nutrient Density of Meals / Snacks

Beans add that simple boost of protein and fiber to so many meals and snacks… not just chili. I love to use them in breakfast bakes, egg wraps, snack dips, anything Mediterranean, anything Mexican, or anything Asian-inspired! Of course, they’re great in soups, too! I’ve pulled together all the b

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Mango Cheesecake Breakfast Bowls

Anyone else mango obsessed like me right now? 🥭Ultra creamy & fluffy cheesecake bowls or divide into 4 mini snack cups. 27g protein & 378 calories for 2 servings. Full recipe & nutrition at my usual spot plus more high protein breakfast ideas. Ingredients 2 cup non-fat, plain

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5 Dinners to Reach Your Protein and Fiber Goals 💪

⭐️these recipes + more —> bio —> protein + fiber recipes (first option). 1. Mediterranean Grain Bowl: 33.8g protein, 8g fiber 2. Customizable Fajita Bowl: 35g protein, 11.8g fiber 3. Turkish Pasta with Artichokes: 40g protein, 8g fiber 4. Greek Chicken Bowl: 51g protein, 9.5g fiber 5.

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Birthday Cake / Funfetti Popsicles with Protein

Protein popsicles for the moms! My kids love making these if you want to get your kids involved in the kitchen. So fun & creamy - perfect for hot days. More protein popsicles (like Lemon Berry - so good!) - if you want the recipe, comment below ⬇️ Enjoy!!! Recipe makes 10-12 p

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3 Meals | 30 Minute Meal Prep

Tangy and delicious slow cooker pepperoncini chicken with just a few simple ingredients! This versatile recipe can be used in so many ways – in fact, I am going give you three specific ways to use it (plus more ideas). This approach adds more variety to meal prep but with very little extra effort!

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Easiest Chia Breakfast Bowls

It doesn’t get much easier to prioritize a healthy breakfast! Follow for more easy nutrition ideas & recipes. If you want this full recipe sent to you via DM, comment “recipe” below. Ingredients for each serving: Vanilla Greek yogurt (1/2 cup). Milk (1/2 cup). Select your milk of cho

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Chewy Maple Pecan Date Bars

Maple pecan date bars ✨ sweet, chewy, a little crunchy, and even better straight from the freezer. Comment below ⬇️ for full recipe. #chopped pecans #pecanperfection #pecanlove #datebars

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Pepperoncini Chicken Salad with Mashed Chickpeas

🤤PEPERONCINI Mashed Chickpea Chicken Salad *4 large servings. 293 calories | 30g protein | 4g fiber Add more chickpeas = increase the fiber per serving. Chicken : chickpea ratio can easily be adjusted! ⬇️Save this for easy, filling, macro-friendly meal prep. I’m serious. It’s so good &

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Easy High Fiber Jam

Recipe below ⬇️ I don’t even make chia seed jam over the stove, even though you definitely could. For some reason, that sounds like a lot of work to me – so I just microwave some berries, mash them, add chia seeds, and refrigerate! If you’re trying to eat more fiber but don’t want to overhaul your

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Soluble Fiber Foods & Benefits

We’ve all heard that eating more fiber is good for weight management and overall health. While both types (soluble and insoluble) are important, soluble fiber takes the crown. From lowering cholesterol to balancing blood sugar and improving gut health, it offers much more than just better diges

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Baked Sweet Potato Smoothies

Sweet potatoes in a smoothie sounds a little weird, but once you try it, it actually makes a lot of sense. When you bake and freeze sweet potato, it blends up super thick and creamy – kind of like a frozen banana, but with a more mild flavor that lets everything else shine. I made two versions

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Alex, MS, RD | Nutrition

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Dietitian/mom of 2 helping other moms prioritize their health. See link in bio ❤️