Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Pumpkin Spice White Hot Cocoa (SO Good)

Make this for Halloween night, then keep making it all cozy season. 🎃 It’s creamy pumpkin spice hot cocoa with melted white chocolate and marshmallow cream - and it tastes every bit as good as it sounds. I’m serious. And using Fairlife milk gives you a little protein bonus - 13 grams fr

4 likes

Dinner I Make When I Don’t Feel Like Cooking But Make Then Balanced ⚖️

Some nights I want a balanced, satisfying dinner. I just don't want to actually cook it. As a dietitian, I'm a big believer that balanced meals don't have to be complicated or made entirely from scratch. Convenience foods count, too! These are some of my favorite low-effort dinne

1 like

30 Grams of Protein Cozy Breakfasts

You don’t have to eat eggs every morning or add protein powder to everything to get 30 grams of protein at breakfast! These cozy fall or winter breakfast ideas feature comforting seasonal flavors, festive recipes, and simple ways to boost the protein. Comment “RECIPES” for the 13 delicious a

7 likes

Days 7–8: High Protein Baked Oatmeal

Days 7–8: High Protein Baked Oatmeal 42g protein, 7g fiber, about 5 minutes of prep + 20 minutes baking time. This one was such a nice switch after a few colder breakfasts — warm, cozy, & filling. Comment BREAKFAST if you want the full breakfast series + weekly grocery lists message

0 likes

Are You Wasting Money on Electrolytes?

Are you wasting money on electrolyte powders and supplements? It feels like everyone is sipping on these drinks daily – and not just after workouts, but while sitting at their desk at work or driving carpool. Do you really need to be spending the money on these products? My immediate respo

0 likes

Dump-and-Bake EASY Chicken Fried Rice Casserole with Edamame

For those nights where you know you should cook dinner but you don’t really want to (which is me, a lot, but I do it anyways). Chicken Fried Rice Casserole! A true dump-and bake recipe. Even the chicken and rice go in uncooked. Add frozen veggies, a garlicky soy sauce mixture, and finish wit

2 likes

Meal Prep That’s Cozy and a Bit Unique

✨We are prepping some very unique recipes this week. Apple cinnamon quinoa breakfast bowls 370 calories | 20g protein | 7.6g fiber per serving Chicken parmesan acorn squash boats 471 calories | 39g protein | 4.2g fiber per boat Both recipes make four servings. For the breakfast bowls, s

0 likes

Easy Chia Breakfast Bowl with Protein & Fiber

Days 5–6: High Protein Chia Breakfast Bowl 🫐 22g protein, 15g fiber, about 5 minutes of prep, and one of the easiest breakfasts in the whole series. The dietary guidelines were created to help Americans reduce their risk of chronic disease. Unfortunately, over 90% of Americans are not meetin

1 like

High Protein Cheesecake Breakfast Boats

Your fall breakfast deserves a cheesecake filling. 🍎🍂 These acorn squash breakfast boats are filled with creamy vanilla cheesecake filling, warm cinnamon apples, and crunchy pecans. You get a generous portion with 26.6 grams of protein AND 9 grams of fiber! The slightly sweet roasted squash p

3 likes

Loaded Chunky Buffalo Chicken Dip (High Protein Night Snack)

I’m a self-proclaimed snacker, and having something delicious while I watch my favorite show is a little ritual I’m keeping. This chunky buffalo chicken dip helps me get some extra protein and fiber while enjoying my Tuesday night snack. FULL RECIPE in bio let me know in the comments if you

2 likes

Fiber Prepping Easy Pumpkin Pudding

Fiber prep, but this time it tastes like pumpkin cheesecake. Very convenient for someone who needs a little something sweet at least once a day. Me. 😂 My pumpkin cannoli dip would be another fall fiber snack prep option if you pair it with pears, apples, or whole grain crackers! Recipe in bio.

32 likes

Days 3-4 High Protein Breakfast Series

Days 3–4: Savory Quinoa Breakfast Bake 🍳 26.5g protein, 5.6g fiber (plus, more if you top with avocado), 5 minutes of prep + baking time, and seriously one of the most filling breakfasts in the series. This challenge is supposed to be fun and motivating while also making busy mornings a littl

2 likes

Lemon Chicken Salad with Capers

Chicken salad, but she went to Italy once and now insists on lemon and capers. This chicken piccata chicken salad is my kind of lunch. Creamy, lemony, and a little salty from the capers. Definitely worth making again. Recipe on my website—link in my bio! #ChickenSalad #ChickenPiccata

0 likes

21 Days of High Protein and Fiber Breakfasts (Fun Challenge)

Days 1-2: Berry Cheesecake Overnight Oats 🍓 37g protein, 8.6g fiber, about 5 minutes of prep, meal-prep friendly I created a 21-Day High Protein + Fiber Breakfast Challenge… and now I’m actually doing it myself. This challenge is supposed to be fun and motivating while also making your busy

5 likes

19 Balanced Anti-Inflammatory Meal Prep Rwcipes

One thing I look for with “anti-inflammatory” meals: variety. Not perfection. Just enough different foods showing up regularly — vegetables, beans, whole grains, nuts, seeds, olive oil, herbs, spices. When I’m meal prepping, I usually ask myself: Is there enough color here? Could I add anot

5 likes

Italian Sausage Tortellini One Pot Cozy Soup

Soup with main character energy: Italian sausage tortellini soup with white beans. 28g protein | 10.5g of fiber | extra filling This is a family-favorite (my Italian mom’s recipe, to be more specific). So much to love about this one! Save for the soup season! Perfect for busy nights or p

1 like

14-Day High Protein, High Fiber Meal Plan

Meal planning is one thing. Figuring out whether your meals actually add up to enough protein and fiber is another. That’s why I updated my 14-Day High Protein and Fiber Meal Plan to include an editable Google Sheets meal planner and recipe library. The complete meal plan includes: • 14 d

5 likes

Meal Prep for the Week

Meal prep this week 👇 Pepperoncini chicken salad because apparently you all love that one as much as I do 😂 it’s currently my most popular recipe. And butternut squash bacon quinoa bowls because I’m fully in fall food mode now. Nothing fancy over here — just making a couple things ahead so

1 like

Chicken Parmesan Stuffed Acorn Squash

Stuffed acorn squash, but make it chicken parmesan. 🍂 These roasted acorn squash halves are filled with chicken, marinara, spinach, and plenty of melty cheese, then broiled until golden on top. It’s cozy, hearty, high in protein, and such a fun fall dinner! Comment below for the full recipe!

4 likes

Easy High Protein Dinners When You Forget to Thaw Meat

As a dietitian and a mom, I refuse to believe a balanced dinner has to begin with responsibly thawed meat. These are some of my favorite backup dinners that still provide a good combination of protein + fiber: ✨ Edamame stir-fry ✨ Cottage cheese snack plates ✨ Shrimp and rice bowls ✨ Medit

0 likes

See more

10Following

1968Followers

16.3KLikes and saves

Alex, MS, RD | Nutrition

ModeratelyMessyRD

ModeratelyMessyRD

ModeratelyMessyRD

linktr.ee/ModeratelyMessyRD

Cancel

Dietitian/mom of 2 helping other moms prioritize their health. See Linktree💕