Post surgery mile ✨💪🏻

Crossing that first mile marker after my endometriosis surgery feels like a huge win! 🏃‍♀️💪

My body is finally allowing me to rebuild my strength and stamina, rediscovering the joy of movement after such a challenging journey. To everyone out there navigating recovery, chronic pain, or their own health battles, keep pushing at your own pace you’ve got this! 🌟

#littlethings #chronicillness #endometriosislifestyle #endometrosis #chronicillnesswarrior

2025/10/19 Edited to

Related posts

POST SURGERY
Nate Smith Country

Nate Smith Country

132 likes

Nearly 4 months post hysterectomy surgery!
Pelvic floor exercises! Strengthening my core! #posthysterectomy #contentcreatorlifestyle #lemon8contentcreator #viral #exercise
misssabrinamillen

misssabrinamillen

5 likes

POST SURGERY UPDATE
#dog #dogsoflemon8 #Lemon8 #lemon8partner #lemon8challenge
Hazel’s Pit-Stop

Hazel’s Pit-Stop

645 likes

Bariatric surgery 1 year post op
#lemon8challenge #lemon8badgehunt #plussizebaddies #plussizelifestyle #plussizecreator
DivineFluff

DivineFluff

70 likes

DURING — BEFORE — Duodenal Switch Surgery 10 months post op.
Scroll to see me 104 lbs heavier 10 months ago..  @Bruce Wellness and Aesthetics #bariatric #bariatricsurgery #wls #weightloss #vsg #wlscommunity #weightlossjourney #gastricsleeve #wlsjourney #vsgcommunity #weightlosssurgery #gastricbypass #vsgjourney #bariatrica #wlssu
Karla | The Frugal SAHM | WLS

Karla | The Frugal SAHM | WLS

11 likes

Weight loss surgery community
#weightlosssurgery #wls #vsg #rny #bariatricsurgery
Yelena | 17-Year WLS Post-Op

Yelena | 17-Year WLS Post-Op

6 likes

Post surgery recovery
About 2 months post-op from to moving a chunk of my Ulna and recovery is going well. The road is rough but the process is worth it, here’s to getting back into it and becoming stronger than ever! #postsurgery #healthylifestyle2024 #gymlifestyle #lotsofcardio #recoveryjourney #Lem
Sarah

Sarah

6 likes

Endometriosis surgery update
I just wanted to come on and say a huge thank you to everyone’s sweet comments and all of the love & support! 🥹 it made going into this surgery so much easier 🤍 Unfortunately, there was much more endometriosis than originally expected, so my surgery took twice as long and twice as much effor
Alexandra

Alexandra

79 likes

6 MONTHS POST NECK SURGERY .
DEGENERATIVE DISC DISEASE IN MY NECK, 4 PLATES , 8 SCREWS. GIVEN THE GREEN LIGHT TO START BACK UP & HIT THE GYM #fypシ゚viral #faith #bodytransformation #perseverence
CHOSEN 🙏

CHOSEN 🙏

0 likes

Knee surgery 2 weeks post surgery
#lemon8dairy doctor says it’s looks great I really don’t know, but it’s gross
Suzie Rosales

Suzie Rosales

37 likes

A person in dark scrubs takes a mirror selfie, with pink text overlaying the image that reads "How I'm Studying For my Surgery shelf Exam." Blue abstract shapes are above their head.
A person in dark scrubs takes a mirror selfie, smiling and making a peace sign. Pink text overlay lists study methods: self-study, content review, online med videos, Divine Intervention podcast, and Uworld practice questions.
A person in dark scrubs takes a mirror selfie, smiling. Pink text overlay emphasizes the importance of sticking to a study schedule and reviewing a little every day for the exam.
How I’m studying for my surgery exam!
So in my previous post, I talked about what shelf exams are. In this post I’m gonna talk about how I plan on studying for my first shelf exam of my clinical year of medical school. I’m starting on my surgery rotation and my rotation last for 12 weeks. This means that I have 12 weeks to study for
licia

licia

28 likes

A cozy bedroom scene with a bed, nightstand, and lamp, featuring text overlay 'ENDOMETRIOSIS SURGERY RECOVERY SURVIVAL GUIDE' and a heart graphic, setting the tone for recovery.
A person wearing oversized overalls and glasses, taking a mirror selfie in a bathroom, with text overlay 'ALL SCRUBBED UP AND READY FOR SURGERY', preparing for an operation.
A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.
Endometriosis surgery recovery survival guide! 📝
I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea
Maddi Will

Maddi Will

93 likes

A woman with red lipstick and eyeliner in a car, with a torn paper overlay displaying text about self-care after oral surgery, set against a floral background.
A woman wearing glasses and a gold necklace, looking right, with a visible red patch on her right cheek, indicating recent application of ice for swelling after oral surgery.
A woman wearing glasses and a gold necklace, looking left, with a visible red patch on her left cheek, indicating recent application of ice for swelling after oral surgery.
How im doing self care post oral surgery.
#HealthTips #lemon8challenge I have just had wisdome tooth oral surgery and here are somethings im doing to help me take care of myself and some self care tricks ive done along with the oral care. 1. I ice my face. when you undergo an oral surgery you may bruise and swell up, ice is helps wi
Keily R.W

Keily R.W

3 likes

1 week 3 days post op of endometriosis surgery💛🎗️
#vlog #postsurgery #minivlog #chronicillnessjourney #momvlog
Amanda 💋

Amanda 💋

11 likes

Post dental surgery
#embracevulnerability #unfiltered #dentalsurgery #christmasgifts #lesbiancommunity
Jen

Jen

1 like

2 Months Post Op Bariatric Surgery
1/2/26✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #postop #recovery #MyJourney #weightlossandfatloss
Brittney Amodei

Brittney Amodei

1 like

A smiling woman in a hospital gown and hairnet sits on a bed with an IV, ready for bariatric surgery. The image is overlaid with the text 'Bariatric Surgery Day!'
Bariatric Surgery Day!
On August 11th I had the SADI-S procedure. I am recovering nicely and excited for this new lifestyle change. #postsurgeryrecovery #sadissurgery #lifeaftersurgery #lifestylechanges SW: 256lbs PW: 241lbs GW: 155lbs
💗Nikki💗

💗Nikki💗

218 likes

Bariatric Surgery Changed my life
#BariatricSurgery #PostSurgeryCare #VitaminsAndMinerals #HealthJourney #SurgerySuccess #NutrientAbsorption #StomachIssues #HealthTradeOff #BariatricLife #WellnessStruggles #NutritionBalance #HealthAndWellness #VitaminRegimen #DailySupplements
🌷•kp•baribabe•vsg ➡️ rny•🌺

🌷•kp•baribabe•vsg ➡️ rny•🌺

15 likes

Post-Surgery Nourishment: Simple, Fresh, and Heali
Post-Surgery Nourishment: Simple, Fresh, and Healing A light, refreshing snack while recovering at home—fresh celery, crisp sliced cucumber, and a cup of 100% apple juice with a squeeze of fresh lime and lemon. Keeping it hydrating, gentle, and nourishing as I continue healing one day at a time.
Angela_N_Styles

Angela_N_Styles

1 like

Time For Loc Surgery🥵: Retwist + Loc Repair🌱 Inspo
Monday was that day — my retwist and loc repair appointment! Let me just say, my loctitian never disappoints. Her vibe is unmatched: positive energy, spiritual wisdom, a place surrounded by plants, spiritual images, and the calming scent of incense filling the space. It’s such a peaceful escape.
Margarita

Margarita

46 likes

Sorry for not posting…… I had to have surgery
#lemon8diarychallenge #surgery #postsurgery #endometriosisawareness #endometriosissurgery #pcos #pcosweightloss #weightloss #youarebeautiful #laparoscopicsurgery
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

134 likes

1 Day Post Op VSG SURGERY 06.26.2024 😮‍💨🤍
Hello Evb, I am currently 1 day post op on my VSG Surgery & let’s just say I’m ready to tell my story . I’m under a lot of pain(Gas/Bloating) Any tips on how I can feel better besides walking it off. #VSGBADDIE #postsurgery #bariatriclife #dosanddonts
Mikayla Chatman

Mikayla Chatman

16 likes

What it's like monitoring post-surgery patients
Now that I'm on another surgical rotation, we see multiple patients per day that had a recent surgery and need to continue to be monitored daily until they can go home from the hospital. What does this look like? ⭐️ Every day we check the incision site to check for signs of infection (r
hennelie | med student

hennelie | med student

79 likes

A young woman with long dark hair smiles at the camera while standing in a sunny field of tall grass. She wears a light green tiered dress and a denim jacket, with trees in the background.
A young woman with long dark hair smiles at the camera, standing in tall grass. She wears a light blue strapless tiered dress and white sneakers, with her right leg bent.
A young woman with long dark hair smiles at the camera, leaning on a rustic wooden fence. She wears a light green tiered dress and a denim jacket, with a dirt path and trees in the background.
Lil post surgery confidence boost
#gettoknowme
Winter

Winter

48 likes

A person in a hospital gown and blue socks sits on a hospital bed, smiling. Text overlay reads "I GOT THE GASTRIC SLEEVE SURGERY Here's why" with the date May 13, 2024.
A black and white image shows a person writing at a table. Text overlay explains the surgery was chosen for health reasons, due to pre-diabetes and physical limitations.
Text overlays on a hospital ceiling background discuss the decision to get surgery, struggles with food addiction, and the hard work and mental strength required for the process.
I got the gastric sleeve surgery.
Thank you so much for reading if you did. I wasn’t sure if I was going to share this experience with the world because I was afraid of how people would react to it. But I’m not going to let other people’s opinions choose my actions. I’m so proud of myself for going through this process and getting
Sasha 🌸🍰🍒

Sasha 🌸🍰🍒

39 likes

3 Days Post Op Bariatric Surgery
11/1/25 ✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #duodenalswitch #weightlossandfatloss #MyJourney
Brittney Amodei

Brittney Amodei

1 like

2 months post Bariatric surgery
I am trying to get used to my body post Bariatric surgery. One of the biggest issues I have is body dysmorphia. But I can feel the physical difference. Does anyone else have that problem? #lemon8diarychallenge #bariatricsurgery #weightlosstransformation #Lemon8 #bodytransformation
Aissata Barry

Aissata Barry

6 likes

A document titled 'Home Care Instructions (From your Surgeon!) for the First Two Weeks Post-Op' outlines guidelines for bariatric surgery recovery. It emphasizes hydration, protein intake (at least 70g/day), lifting restrictions (no more than 20 lbs), and a full liquid diet for two weeks, including examples like protein shakes, Greek yogurt, and cream of soups, with a sample meal plan.
Bariatric surgery
Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o
RachelleH

RachelleH

18 likes

A vibrant image features a background of numerous red strawberries. Overlaid is a crumpled pink note with yellow tape, displaying the bold black text: "TO ANYONE WHO IS AGAINST GENDER AFFIRMING SURGURIES." Two pink heart shapes are on the right side of the note, and the Lemon8 logo with username "@_dinosaurdoodle_" is at the bottom left.
Gender Affirming surgery Vs. HP tattoo
I recently learned that Harry Potter tattoos have a higher regret rate than gender affirming surgeries. Remember that gender affirming surgeries save lives! stay salty my friends 🧂❤️ #genderqueer #trans #nonbinary #surgery #controversial #queer #selfcare #selflove #tattoo #embracevulne
SharkintheWaters

SharkintheWaters

533 likes

What got me through the purée stage- VSG surgery
EGG FLOWER SOUP!!! After surgery I STRUGGLED to eat or consume anything that wasn’t protein drinks. My doctor kept pushing me to drink broths but even that was nasty to me. My husband found egg flower soup at our local Chinese restaurant and it was a game changer! It’s so good and offers some pro
D Ashanti/ Lifestyle Creator

D Ashanti/ Lifestyle Creator

34 likes

Post surgery post
#5monthspostop #tummytuck #cosmeticsurgery I am a huge advocate of pouring love into you. One way I did that was having surgery! Absolutely love that for me and I am beyond grateful of my experience and healing journey! So if you’ve debated getting surgery, do your research and get it done
gloriluz.rosario2

gloriluz.rosario2

1 like

Had Surgery Thursday Morning…
Took this picture day after knee surgery and I’m feeling good and strong! Built different!!💪🏾👑 Pain is kicking my butt a little, but I’m good! And my @glamaholiclifestyle by @miaray Pebble Bag is the perfect post surgery bag! ❤️ 🛍Brand: Hoodie - Fenty X Savage 🛍Brand: Bag - @GlamAholic L
♥︎𝓝𝓮𝔃𝔃𝔂

♥︎𝓝𝓮𝔃𝔃𝔂

54 likes

A person's face post-surgery, wrapped in white bandages, showing swelling, bruising, and blood around the mouth and nose. One eye appears discolored and partially closed. The image has 'Storytime Post surgery' and 'WARNING: BLOOD' overlays.
A person's face with closed eyes, appearing to be resting or in discomfort. There is a slight asymmetry around the mouth. The image includes 'Storytime Everyone has a story to tell.' overlay.
The back of a person's ear and neck, revealing surgical marks or incisions with some dried blood. The hair is pulled back. Text overlays include 'Storytime Everyone has a story to tell.' and 'Took my stitches out today Did not feel good.'
Post surgery
#storytime #lemon8contest #surgery #postsurgery #Lemon8Diary #surgeryjourney I didn’t want to post gross photos of it so I found it the least gross ones that explain what happened. A year ago I had a brain tumor removed.. in order to remove that brain tumor they had to sever my
Bay 😋

Bay 😋

371 likes

#fajas #postopfajas #surgery #waisttrainers
Elegant Figure inc

Elegant Figure inc

1 like

A woman with blonde hair smiles while holding a baby, with text overlay "MY jaw surgery EXPERIENCE" and a pink heart with "SWIPE" indicating more content.
A smiling woman with blonde hair and sunglasses on her head, with text overlay "PRE SURGERY AND BRACES JUNE 2022" indicating her appearance before treatment.
A smiling woman with long wavy blonde hair and braces, with text overlay "7 months into braces January 2023" showing her progress.
DOUBLE JAW SURGERY EXPERIENCE
Pittsburgh I am over 1.5 years post op from DJS! I contemplated this surgery most of my adult life and the only regret I have is not going through with it sooner 🫶🏼 I lived with an underbite that could not be corrected with orthodontics. I decided at the age of 28 to go through with surgery! Th
Bri Roman

Bri Roman

72 likes

See more