Do you add bird dogs into your exercise routine? ✨

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A dark-toned image featuring gym equipment, including a textured water bottle and a weight plate, with the pink text overlay 'tips I wish I knew sooner for the gym girls'.
A pink-framed chart titled '7 DAY WORKOUT SPLIT', detailing daily routines from Monday to Sunday, including leg day, upper body, abs/core/cardio, and rest days with light movement or walking/yoga.
A detailed list of 'DAILY EXERCISES' for Monday (glutes & quads), Tuesday (back & biceps), Wednesday (abs, core, cardio), Thursday (hamstring & glutes), and Friday (shoulders, chest, triceps).
Add These to your routine!!💪🏾💪🏾
#gymmotivation #gym #womenworkout #workouttips #gymgirl
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Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

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A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
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Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
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Chalie_Baker

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Curves in the Right Places: Workout Routine 101 🍑🍑
This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal
Chalie_Baker

Chalie_Baker

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Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

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Pilates deep core workout routine (beginner)
Train your deep core muscles with this beginner Pilates workout routine. All you need to get started is your mat. Workout details ⬇️ Begin by taking a big breath in. As you exhale out all your air pull your belly button into your spine. You should feel a lower abdominal contraction. Hold this co
Sophia Cepero

Sophia Cepero

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A woman in athletic wear takes a mirror selfie in a fitness studio, with text overlaying "Exercises I do to MAINTAIN '11' AB LINES SWIPE," introducing her core workout routine.
A woman in a fitness studio demonstrates a high plank exercise, wearing black leggings and pink ankle weights, with the text "High plank" overlaying the image.
A woman lies on her back performing leg lifts, with her legs raised and wearing pink ankle weights, in a fitness studio. The text "Leg lifts" is overlaid.
Pilates core exercise to maintain “11” ab lines
One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1
Sophia Cepero

Sophia Cepero

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Save and add to your routine
4 exercises that will tone your glute, fallten your tummy fand snatch your waist, no equipment needed. #glutesworkout #flattummy #growglutes #gymmotivation #postpartumfitness Dallas
FitLikeRosy

FitLikeRosy

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Add to your routine ✨
#glutesworkout #bodytransformation #postpartumfitness #momlife #fitnessjourney Dallas
FitLikeRosy

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A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.
A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.
Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.
THAT GIRL Morning Routine Guide 🌞💖🫧
Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che
Gen 🦋

Gen 🦋

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A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

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An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

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A woman with headphones sits on a yoga mat, tying her white sneaker, in a gym with a graffiti wall. The image is titled "SIMPLE LEG DAY [ stretches ]".
A woman demonstrates an adductor stretch, sitting back into her hips with one leg extended to the side, on a yoga mat in a gym.
A woman performs a hip flexor stretch in a lunge position, shifting weight over her front foot to stretch the back leg's front hip.
Post Leg Day Stretch Routine | Lower Your Soreness
Ya'll know stretching is one of my Winter Arc Essentials so here's a solid lower body stretch routine(add in quads, unpictured) Reasons to stretch after a workout: - Lower the potential for DOMS(delayed onset muscle soreness). Stretching after a workout helps your muscles release that l
Erika Quarles

Erika Quarles

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Add this compound move to your routine
This one move works your upper body, core, and control all in one If you've been skipping compound movements, this is your sign to stop. One exercise, multiple muscles efficient training at its best! #compoundmoves #fullbodyworkout #corestability #shoulderpress #fitnessjourney
Keiara S

Keiara S

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Exercise in Your Own Bed
A morning routine to wake up your mind, spine, core and heart - all from the comfort of your own bed. #morningstretch #morningpractice #chillworkout #stayfit #healthylifestyle2024
Kit | Pilates & Movement

Kit | Pilates & Movement

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Add these exercises to your routine.
I recommend trying these abs exercise designs to strengthen your core. Build deep abdominal strength and total-body tension. First exercise, using 25 plate. Second exercise ,using 15 Kettle bell. 3x30 seconds Rest needed 20 seconds #abs #explore #fyp #exercise #workout
BigKeyFitness

BigKeyFitness

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Add this abs exercise to your ab routine 🔥
This exercise strengthen the lower abdominals, hip flexors and core stability. 3x35 second #abs #lowerabs #explore #fyp #exercise
BigKeyFitness

BigKeyFitness

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Add these abs exercise.
These abs exercise movement to engage the lower abdominal and hip flexors, also target the six pack muscles to improve definition and endurance. Add these to your exercises 3x35 second #abs #coreworkoutroutine #fyp #exercise #explore
BigKeyFitness

BigKeyFitness

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A person in athletic wear holds a dumbbell, demonstrating a workout. The image features text overlay "3 EXERCISE QUAD WORKOUT get strong, 'toned' thighs!" indicating the focus of the content.
A person performs a hack squat in a gym, with text overlay "hack squat 3x8-10" and instructions on foot placement, squat depth, and pushing up to complete the movement.
A person performs a single leg extension in a gym, with text overlay "single leg extension 3x10-15" and instructions to extend one leg, lower slowly, and repeat on the other leg.
3 Exercise Quad Workout
Hack squat: 3 x 8-10 reps - Place your feet close to the bottom of the foot platform, about shoulder width apart - Gripping the handles above you, squat down as far as you can - Push hard to come back up Single leg extension: 3 x 10-15 reps - Extend one leg straight, pulling yourself down in
Trisha Morrison

Trisha Morrison

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How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

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Workout Companion: Enhance your exercise routine ✨
#lemon8diarychallenge I personally waist train for about 11 hours a day. From 8:30am-7:30pm. An I fast for about 4-9 hours and just drink water or a smoothie. I usually start fasting @10:00am til 7:00pm and eat before 8:00pm. I want to start taking vitamins and other supplements. If you have any
TheRealOlyvia 💫

TheRealOlyvia 💫

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A person in a white robe stands with arms outstretched, opening curtains to a bright window, with text overlay "HOW TO BUILD a morning routine & stick to it" and a Lemon8 logo.
A flat lay shows a notebook, pen, a cup of tea, and a small packet on a white bedspread, with text overlay "prepare the night before" detailing tips for morning routine preparation.
A neatly made bed with pillows and a blanket, under a framed artwork, with text overlays "start small" and "be flexible" providing advice on building a morning routine.
how to build your morning routine ✨
how you start and end your day is directly linked to the quality of your life. so, having a morning routine that gets you into your daily flow is essential! don't overthink it. your routine is simply a combination of high vibe habits that allow you to show up for yourself before showing up f
Erriel Lorré

Erriel Lorré

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A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

762 likes

Add these to your routine 💪🏾
Recommend you try these abs exercises with a plate. You can use any plate you feel comfortable using don’t have to be 45 plate. These exercises target your entire core. Add these to your workout 🏋️‍♀️ 3 rounds 35 second each 20 second rest if needed #exercise #abs #fyp #lowerabs
BigKeyFitness

BigKeyFitness

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Postpartum Friendly Home Routine + More
Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con
Sky | CPT

Sky | CPT

2788 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1548 likes

Build a Sexy Back with This Exercise ✨
If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta
Sky | CPT

Sky | CPT

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Add these exercise to your routine 🤯
✅Elevated single leg squats improves balance, enhances hip and knee stability, and builds core strength. ✅Lateral lunges curls is upper body lower body exercises engaging multiple muscles groups (glutes, quads, hamstrings, and inner/outer thighs), the core, biceps and forearms). ✅Squats brea
BigKeyFitness

BigKeyFitness

30 likes

Monday’s Workout Routine: Abs, Arms/Legs, Cardio 🏋🏾‍♀️
Good evening!! 🌙🩷 Uploaded is todays workout!! 🏋🏾‍♀️ I got some GOOD steps in today being at work/on my feet all day, but it feels good to be home and relax 🙂‍↔️👍 Plus I got some stretches in tonight and ending off with watching women’s basketball on TV🙂‍↔️ I hope you guys had a good Monday, and
Cameron | Dallas Creator

Cameron | Dallas Creator

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🚨MM: Lose the Baby Pouch with this Exercise! Pt. 2
Leg raises can be a fantastic exercise for moms looking to tone their abdominal muscles and reduce the "kangaroo pouch" that can linger after pregnancy. This simple yet effective move targets the lower abs, which can be particularly challenging to tone postpartum. If you do not have
P2 & You Children’s Skincare

P2 & You Children’s Skincare

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Kettlebell CORE Exercise
The half-kneeling kettlebell windmill is an advanced mobility and stability exercise that truly demonstrates great functional strength and ability This dynamic exercise not only challenges your shoulder and core strength and stability but also demands exceptional shoulder mobility. In order to perf
AlexandriaJean

AlexandriaJean

16 likes

BEGINNER CORE EXERCISE
Strengthening your obliques isn't just about having a toned waistline-it's about building core stability and preventing injuries. Side planks target your oblique muscles effectively, enhancing rotational and anti-rotational strength and balance. By incorporating side planks into you
AlexandriaJean

AlexandriaJean

109 likes

Ways to Add Weights to Your Workout Routine 🏋️‍♀️
If you’re here, you’re likely on a journey to reclaim your body after pregnancy! As I often say, we all love the baby pregnancy gives us but we don’t always love the body it leaves us with. That’s why I commit time to encourage and educate other moms like myself who may identify with this.
P2 & You Children’s Skincare

P2 & You Children’s Skincare

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A person with short blonde hair and a nose ring holds up a purple, sticker-covered iPad. The image has a pink grid background with a yellow sun and purple crescent moon. Overlay text reads: "USING MY iPad TO OPTIMIZE MY DAILY ROUTINES! ADHD/AUTISM FRIENDLY!"
A pink grid background with black text explaining the "Honeyman method" for routines. It describes creating morning and evening routine "menus" with tasks categorized by energy levels (low, mid, high) to accommodate varying motivation, allowing users to pick and choose daily.
A pink grid background with black text detailing an "AM ROUTINE MENU." It lists tasks categorized as Lower Energy (e.g., wake up with alarm, drink water), Mid Energy (e.g., make bed, brush teeth), and Higher Energy (e.g., shower, full skincare, exercise).
📝 ADHDers NEED to Try This Digital Routine!
🖊️ Do you crave structure and routine, but have difficulty sticking to the same schedule day after day? If so, this routine method might just be perfect for you. Swipe through the slides and keep reading below to learn more about how this technique could be a game changer! 🍯 My ADHD/Autism/Depre
Ad 💌🌈🐀🛼🎨

Ad 💌🌈🐀🛼🎨

1127 likes

🦋 Top Four Tips on How to Start a Routine
I love social media - but sometimes it’s easy to get influenced into thinking that starting a new routine is easy. Then, if we can’t jump right into the 6am, ten step morning routine, we might feel ashamed or less than and just quit altogether. But it is possible! It just usually takes time,
Alex

Alex

65 likes

Here's 1 exercise you need in your leg routine!🐎🍑
Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte
GetBAWDIED

GetBAWDIED

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