🌸Another favorite I want to share🌸
LEMON HERB SALMON - Healthy Living Meal
Ingredients:
• 2 salmon fillets
• 1 lemon (sliced)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried parsley
• Salt & pepper to taste
• 1 cup broccoli florets
• 1 cup carrots (sliced)
• 2 small potatoes (cubed)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli, carrots, and potatoes with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes.
3. Place salmon on a baking sheet, drizzle with olive oil, season with garlic powder, parsley, salt, and pepper. Top with lemon slices.
4. Bake salmon alongside veggies for 12-15 minutes or until cooked through.
5. Serve & enjoy your clean, balanced, protein-packed meal!
Lemon herb salmon is not only flavorful but also offers numerous health benefits. Salmon is rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation. The combination of lemon and herbs enhances the fish's flavor while providing vitamin C and antioxidants, which assist in boosting the immune system. Incorporating a variety of vegetables like broccoli, carrots, and potatoes adds fiber, vitamins, and minerals, making this meal a complete package for healthy living. Roasting the vegetables brings out their natural sweetness while keeping them crispy, complementing the tender salmon perfectly. This dish can be easily modified for personal preferences or dietary needs. You can substitute salmon with other fish or plant-based protein sources like tofu for a vegetarian option. Serving it with a side of quinoa or brown rice can further enrich the meal nutritionally. Enjoying meals like lemon herb salmon can guide you toward a cleaner, more balanced diet, promoting overall well-being.
