These are so good! Kiddo and hubby approved, and they only take about 20 minutes to throw together! 83 Calories, 5 G of protein, 4 G of fat, and 8 G of carbs. Grind 1/2 C of oats into oat flour (food processor or blender). Finely chop 1/2 C of peanuts. Add flour and nuts to a medium sized b

The Creamy Coconut Dr. Pepper with a splash of Too Good Roasted Vanilla creamer is absolutely everything I needed today to keep me going! (And out of the drive-thru line.. 🤭). Saving some money and calories! 🫶 #lowcaldrinks #Lemon8Diary #drpepperdrink #drpeppercoconut #drinkideas

My little family has been battling a few of the respiratory illnesses that have been being passed around here in the last few weeks. Hydration and vitamins are the best way to help your body to recover! With plenty of rest of course. ♥️ If you're needing an electrolyte, vitamin, and antiox

I'll admit, my biggest challenge in my health journey has been trying to fit the time for making healthy meals into an extremely busy schedule. I work full-time and I'm a Momma of two little girls (5 and 3). They keep me very busy! It's so difficult to choose to make the healthy meal

Life gets busy.. Take out and delivery becomes very appealing on those rough evenings when you're out of energy.. Let's avoid that!! We've got HEALTH GOALS! Try this doctored up skillet meal, made with ingredients that are ready to use and that add extra PROTEIN! 1 Bag of Birdseye

If you're like me, maybe you already have your favorite healthy recipes and you just want to know how to add a little extra protein to take those recipes up a notch.. Here are a few tips! 😉🫶 #healthjourney #weightlosstipsandtricks #nutritiontips #proteinhacks #healthylifestylegoals

I love a good chicken sandwich! But the calories that come with ordering one are usually a little excessive for my personal goals.. So here's my fix! Directions and approximate macros on picture! ❤️ #lifestylechanges #weightlossrecipe #eatinghealthy #weeknightdinner #healthjourney

Meal prep doesn't have to be extravagant and expensive. One of my favorites? Chicken Salad. It's easy, versatile, inexpensive, great on-the-go lunch, and great for meeting protein goals! I made three of these bowls and still had almost half of my rotisserie chicken leftover (later used

We're not perfect. We're human. Eat the donut! If you don't have a SMALL, reasonable, treat every now and again, you WILL BE MISERABLE. Miserable people don't keep up with their health goals.. So have the treat, enjoy it, and keep on making healthy choices! #balance #heal

Just so we're clear from the start.. I don't participate in fad diets anymore, I won't tell you there's a quick and easy way to "drop weight" but this is all coming from a momma of 2 tiny humans, who has fun hormone related health problems, and who works full-time! I don'

The first thing that I had to get through my head when I decided that it was time for a REAL change was, "It's really not that hard." I just had to want it. I had to hold myself accountable. No more excuses. I had to do the work. I had to pay attention to what was going into m