If you really want to be skinny, stop doing these 5 things, girls.

5 things to stop doing if you really want to be skinny (for women)

Today, Clear will share from his own experiences that he tried and worked. 🔥🥳💪🏻

1. Stop starving extravagantly.

We've tried many different things, tried to starve to hunger, then the body collapsed, the metabolism collapsed, and finally the yo-yo was even stronger, sustained skinny, not thin from self-torture.

2. Stop thinking "eat a little = thin."

Eat less but can't choose (nectar, snacks, fried items), can't weight down, and fatigue. Should focus on "eat to be" rather than "eat less."

3. Stop exercising only cardio

Running alone, very tired, but the robot does not change, because there is no muscle to burn, try some training, the robot will tighten up to see the real effect.

4. Stop sleeping late as a habit

When we sleep a little, about six hours is a lot of hungry hormones, wanting to eat only dessert, and it's not really hungry.

5. Stop comparing yourself to others.

Each puppet is not the same. Genetics, lifestyle are not the same. Focus on "better version of yourself" can be thin without stress.

# Care for puppets # Exercise # Howing to lose weight # Howling to eat clean # Healthy with lemon8