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Take care of yourself. 34 +

# Care for puppets # Exercise # Howing to lose weight # Howling to eat clean # Healthy with lemon8

3/18 Edited to

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A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

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A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

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How to take an Everything Shower the CORRECT way 🍦

STEP 1 is Dry Brushing!!! Lemon8 only allows 10 slides :) See comment section below for more information! 🤍 How to take an "Everything Shower" in 2025 - 10 step tutorial! Smell like vanilla! This "Everything Shower" tutorial guides you through a step-by-step routine tor a compl

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A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

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How to Change Yourself In One Year 👀

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

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100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

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Take care of yourself💕

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

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Take Care Of You!

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A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.

A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

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Take Care of Yourself 🦋 Check WYA 🫵🏽📲

How are you feeling? ❤️= I'm great 💛= I'm okay 🩷= I'm struggling ❤️‍🩹= I'm not great 🖤= I'm suffering Can you name your emotion? (for example maybeeee...) 😁= I'm happy 😭= I'm sad 😔 =I'm disappointed 😡= I'm angry 🤪= I'm in a silly goof

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when you’re struggling with self care:

what does self care mean to you? I find it really helpful to make a list of small-bigger actions and ideas that I know always make me feel better. it’s so productive and necessary to invest time in your self care, and most of these ideas don’t take very much time at all. what are your favorite self

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A smiling woman is partially visible behind a pink overlay listing "DATE YOURSELF 50 Solo Date Ideas." The overlay presents a numbered list of 50 solo date ideas in two columns, with "lemon8" and the user handle at the bottom.

A pink overlay with "DATE YOURSELF 50 Solo Date Ideas" is shown against a background of palm tree leaves. The overlay lists solo date ideas numbered 1 through 25, with "lemon8" and the user handle at the bottom.

A pink overlay with "DATE YOURSELF 50 Solo Date Ideas" is displayed over an outdoor scene with a building and tables. The overlay lists solo date ideas numbered 26 through 50, with "lemon8" and the user handle at the bottom.

DATE YOURSELF~ 50 SOLO DATE IDEAS *save this list

As I get older, I’m starting to appreciate my “alone” time more. I definitely think dating yourself and making an effort to “date yourself” is a great form of self care. Here are 50 solo date ideas you can try out! 1. Go to a coffee shop 2. Go to the beach 3. Go on a hike 4. Explore a new cit

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Take care of yourself !!!!!! ✨🫶💝

#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates

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🌸Take Care of You!! 🫶

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

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A bookshelf features the prominent book 'YOU are a BADASS: HOW TO STOP DOUBTING YOUR GREATNESS AND START LIVING AN AWESOME LIFE' partially open. Other books like 'how to' and 'COMPETING IN THE NEW WORLD OF WORK' are also visible. Overlays state 'Currently Reading' and 'Book lover life'.

Become a Badass version of yourself!!

After reading "You Are a Badass", take control of your life, believe in yourself, and take action towards your goals. The book teaches to focus on the positive, learn from failures, and take care of yourself. It's a motivational guide that helps overcome obstacles, build confidence, and

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Anxiety self care ✨

"Self-care isn't selfish; it's essential. Taking time to care for yourself isn't a luxury, it's a necessity for overall well-being. Whether it's a bubble bath, a walk in nature, or simply setting boundaries, prioritize yourself. Self-care reduces stress, prevents burnout, an

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A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.

The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.

A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

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Daddy was going to take care of his baby girl.

Please check triggers before reading this book! 📕 The Pucking Wrong Man by: CR Jane “I’m going to be your first and your last. I’ll be the only thing you crave after I’m done with you. You’re not even going to be able to look at another man because your body is going to know I’m the only one

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Take Care Of Yourself

Remember, self-care isn't selfish. Prioritize your well-being because you can't pour from an empty cup. Fill yourself up first, and watch how much more you can give to the world. 🌟 Embrace the journey of taking care of your mind, body, and soul. When you nurture yourself, yo

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Take care of yourself!!❤️❤️❤️

Take care of your mental, physical, emotional, and spiritual!! Reasons why you should take care of these: 🧠Mental: Taking care of your mental health is very important because it affects your overall well-being and quality of life. It influences how you think, feel, and act, impacting your rel

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Learning to take care of myself

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A hand holds the book "All Along You Were Blooming" by Morgan Harper Nichols, featuring a blue floral design on an orange cover. The text overlay reads "the prettiest poetry book" and "182 pages," with bookshelves in the background.

An open book displays the table of contents for "All Along You Were Blooming," showing sections titled "For the Heart," "For the Mind," "For the Body," and "For the Soul," with corresponding page numbers.

An open book shows a poem about hope, growth, and remembering supportive people, set against a subtle watercolor floral background. The poem encourages seeing what is still growing.

sometimes self-care is a book of poetry 📖 ✨

hi friends! first off — thank you SO MUCH for 700 followers, that's insane! 😭 💕 a thank you post is coming soon, but first: i simply HAD to share this book with you! if you aren't following MHN on Instagram, what are you doing? she shares posts weekly, containing excerpts of these

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A digital tablet displays the cover of the '30 Day Self-Care & Manifestation Journey' planner, alongside snippets of internal pages like weekly checklists and daily planners. Text highlights its digital and printable nature, target audience, and benefits for self-care and manifestation.

This image shows 'Inside Details' of the planner, including instructions for clickable tabs, the front and back covers, and a detailed table of contents with sections like Vision Board, Self-Care Bingo, and various daily/weekly planners.

This image displays six key sections of the planner: 'Vision Board' for goals, 'Note to myself' for affirmations, 'My Happiness in Small Steps' for joy, 'Positive Affirmations,' 'Self-Care Bingo' for activities, and a 'Daily Self-Care Planner' with to-do lists and meal plans.

30 Day Self-Care & Manifestation Planner

📌Digital & Printable version ✨ Prioritize Your Well-Being & Manifest Your Dreams in 30 Days! ✨ Transform your daily routine with this 30-Day Self-Care & Manifestation Planner, thoughtfully designed to help you embrace self-care and unlock the power of manifestation. Whether you pre

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LET'S TALK SELF CARE🫧🍵🧚‍♀️

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

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STOP! Take A Moment For Yourself.

It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend 🪴 #Lemon8 #Lem

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Period Self Care Menu

If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev

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Two pots of a creamy, green-filled dish cooking on a stovetop, illustrating ways to stay nourished and take care of oneself during the holidays.

A black and white image showing a water bottle and shoes inside a locker, representing the suggestion to take workout classes for self-care during the holidays.

A baking pan filled with frosted cinnamon rolls on a stovetop, symbolizing taking quiet time to recharge and enjoy simple pleasures during the holidays.

ways to take care of yourself around the holidays

Set Boundaries: Protect your time and energy by saying "no" to overcommitments. Stay Nourished: Enjoy indulgences mindfully while prioritizing balanced meals. Stick to a Routine: Maintain regular sleep, hydration, and movement. Practice Gratitude: Focus on moments that bring joy and conn

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TAKE CARE OF YOURSELF

Take care of yourself so that YOU can have peace of mind #shareyourthoughts #selfcare #selflove

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