This journey is teaching me patience. I’ve spent so much of my life wanting results quickly, but I’m learning that true healing and lasting change happen one choice at a time. This is life not a race. This past week definitely came with some challenges because, honestly… it was that time of t

I lost 5.7 pounds, and I couldn’t be happier. Not because I’m chasing a number on the scale, but because it reminds me that the small choices I make every day are adding up. I’ve learned that this journey isn’t a race. There will be seasons where I lose weight. There may be seasons where

Juicing isn’t new to me, but this recipe is! I’m always looking for ways to add more whole foods and nutrients into my routine, so I decided to give this combination a try. I’m excited to see how I like the taste and, more importantly, how my body responds over the next few days. If it makes me

My friend John shared The High 5 Habit with me, and I honestly don’t think he knew how much I needed it. This book has made me feel seen in ways I didn’t expect. It’s reminding me that healing isn’t just about forgiving others it’s also about learning to love yourself again. I’m slowly falling i

A few years ago, I lost 82 pounds. I was disciplined, consistent, and committed to becoming the healthiest version of myself. Then life happened. I experienced grief. I poured into everyone else. I worked, online schooling Texas , became a full-time mom, battled with my mental health, and so