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Salmon Croquettes for Breakfast

I can easily say this is one of my favorite meals. Salmon Croquettes, grits, and eggs. Whether it’s for breakfast, lunch or dinner it will be devoured. Especially during this crisp autumn weather🍁😋 #salmoncroquettes #grits #eggs #breakfastideas #fallmeals

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True Connection: Understanding Beyond Words

When spoken communication is a struggle, true connection is about being understood. #AuthenticConnection #Belonging #FindingYourPeople

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Mexican Tuna Salad

When I first came across this variation of tuna salad I knew I would love it. A good savory tuna salad is everything. So I took a little shortcut and mixed in some of my favorite pico de gallo. I threw in the avocado, seasoning, and it was done in 10 minutes. Warmed up a croissant 🥐 and

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Steakhouse Dinner for less $60

Was in the mood for a steak dinner. 🥩 Went over to my local Wild Fork and grabbed a pack of steaks, mushrooms, asparagus and their Oyster Rockefeller. 🦪🦪 Then stopped by Trader Joe’s to grab their diner macaroni and cheese. Cook time was about an hour altogether. 👩🏾‍🍳 One of the best m

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The 1-Minute Body Scan: Close Your Eyes & Release 🧘🏾‍♀️✨

Most of us walk around all day unknowingly bracing ourselves. Close your eyes right now for 60 seconds and check in with your body. Are your eyelids clenched, or are you actually resting? Stress can show up in interesting ways. Take a couple minutes to breathe in through your nose and out thr

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Anterior Pelvic Tilt + Pelvic Trauma: The hidden sign in my alignment🦶✨

If you looked at the first picture, you’d probably assume I just had tight glutes or bad foot posture. But our bodies are far smarter than that, they protect us long before we realize what's happening. After experiencing saddle trauma and living with an anterior pelvic tilt, my nervous syste

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True to this🔒💪🏾

When it comes to wellness I’ve been around the block a couple times.🔄 One day in 2019 I woke up and decided I was tired of being fat. I wanted to feel better about myself…or so I thought. This first time around I was able to lose 50lbs in 6 months. 🏋🏾‍♀️ 40 minutes of brisk walking and one

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It’s Ready for You 📖

I’ve dealt with some pretty serious issues in my life. CSA, obesity, physical/mental/financial abuse, death of a parent, and the list goes on. I was diagnosed with C-PTSD in early 2022. At that time, I thought that meant I would never be able to truly enjoy my life again. Like I was broken fo

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What did disassociation look like for me?

I look back at these videos with such compassion. Although I was battling something so intense, I still continued to show up ✨✨ I always imagined filming content and gave it a chance in 2020. While editing my first try on haul I was finally able to see what was happening…I was disassociati

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One meat. Two meals. Zero waste. 👏🏾🥩

One double-pack of shaved beef from Sam’s Club and I was able to make two different meals! 🙌🏾 Italian beefs one night and pepper steak the next. I love when one purchase can turn into multiple meals without sacrificing variety. 💕 #SamsClubFinds #ItalianBeef #PepperSteak #Budge

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Gluten Free Alternatives - Pasta

My absolute favorite gluten-free pasta. I’ve been testing out gluten free pasta alternatives for some years now and this one has become my go to. I switched to mostly gluten-free alternatives when I incorporated the Blood Type diet into my life back in 2019. Late 2024, I found out I was i

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November 2022

November 2022. The night before Thanksgiving, I was exhausted. I was a mom, working a draining corporate job, dealing with family stuff and honestly just feeling defeated. I had passed out on the couch with the TV on when The PJs came on. The episode was “What’s Eating Juicy Hudson,” and s

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And started noticing the whole system

The World-Body Reset 🌎 I made something I wish I had when I first started paying closer attention to my body. I used to look at my hip, my pelvis, my posture, my mobility and my pain as separate pieces. Then I started studying movement. The more I learned, the more I understood: The

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Finally Noticing What I Couldn’t Unsee

The year is 2024 and I had just got done celebrating my 30th birthday. While looking back at the photos a couple stuck out to me. “Why is my belly protruding so much?” “Why is my arch so pronounced?” Even though I had recently received my certificate as a Personal Fitness Trainer, I st

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YALL ASKED HOW I FIXED MY PELVIC TILT

Okay, so I owe y'all an explanation. About two months ago, I randomly posted a progress picture showing the change I'd made with my pelvic tilt. I really didn't think much of it. Then it blew up. And suddenly I was seeing questions like: “How did you do this?” “What ex

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Progress Beyond the Scale

I always understood that good posture was important. However, I didn't realize how much actually goes into having good posture beyond simply "sitting up straight." I had no idea I was dealing with anterior pelvic tilt. I felt the symptoms, but I didn't know they were all connecte

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What I Was Told Would Never Heal 🌱

Despite all the craziness I've experienced over the last six months, I've had a major win. Nearly 10 years ago, I took a fall and immediately developed a hard, golf-ball-sized lump on my leg. I assumed it would heal and disappear within a few days. Instead, days turned into weeks, weeks

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Readjusting the Plan

A year ago, I never would have imagined being where I am today. I had a plan. I was committed to it, working toward it, and truly believed everything would unfold the way I envisioned. I was excited to take on a project to help restore a family building and adding it to my portfolio. I sti

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Turning the Page

When I turned 30, I purchased myself a Louis Vuitton Coussin PM. Ever since I was a little girl, Louis Vuitton represented possibility to me. I remember seeing the colorful designs and telling myself that one day I'd be able to buy one. The price never mattered. The dream did. When

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Copycat Applebees Oriental Salad

I love Taylor’s Farm Mediterranean Crunch Salad it reminds me so much of Applebee’s Oriental Salad minus a couple ingredients. Easy Thursday night dinner 10/10 🥗✨✨

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A young lady navigating life in a plus size body enjoying travel, beauty & art✨