Automatically translated.View original post

Skinny... without self-control, just give up the same behavior.

2 days agoEdited to

... Read moreจากประสบการณ์การดูแลสุขภาพของตัวเอง ผมพบว่าการลดน้ำหนักไม่จำเป็นต้องพึ่งพาการออกกำลังกายหนักๆ เสมอไป แต่สิ่งสำคัญคือการปรับเปลี่ยนพฤติกรรมเล็กๆ ในชีวิตประจำวัน เช่น การควบคุมปริมาณอาหารที่ทาน ไม่ต้องอดจนเกินไปแต่เน้น "กินพอดี" ประมาณ 80% ของความอิ่ม พร้อมหลีกเลี่ยงอาหารประเภทของหวาน ของทอด และน้ำหวานที่ให้พลังงานสูง อีกหนึ่งเคล็ดลับคือการเพิ่มการเคลื่อนไหวในชีวิตประจำวัน เช่น เดินเล่น เดินไปทำงาน ใช้บันไดแทนลิฟต์ หรือแม้แต่การลุกยืนบ่อยๆ ขณะทำงาน รวมถึงการทำงานบ้านเบาๆ ก็ช่วยให้ระบบเผาผลาญทำงานดีขึ้นโดยไม่รู้ตัว นอกจากนี้การนอนให้พอประมาณ 7-8 ชั่วโมงต่อคืน และพยายามเข้านอนตื่นนอนเป็นเวลาคงที่ ช่วยให้ฮอร์โมนควบคุมน้ำหนักทำงานสมดุล ลดโอกาสการกินจุบจิบจากความเครียดได้ดี สุดท้าย ต้องไม่ลืมจัดการความเครียดด้วยวิธีที่ชอบ เช่น การฟังเพลง ดูหนัง หรือทำสมาธิ ฝึกหายใจลึกๆ เพื่อให้จิตใจสงบและลดความอยากอาหารที่เกิดจากความเครียด สิ่งเหล่านี้ทำให้การลดน้ำหนักเป็นเรื่องง่าย สบายใจ และยั่งยืนโดยไม่ต้องฝืนตัวเองเลย

Related posts

The book cover for 'You're Not the Problem: The Impact of Narcissism and Emotional Abuse — And How to Heal' by Helen Villiers and Katie McKenna, featuring nested figures.
An open page from the book 'You're Not the Problem', showing Chapter 9 titled 'Is It Me? Am I the Drama?' discussing self-blame and narcissism.
An open page from the book 'You're Not the Problem', showing Chapter 4 with a Venn diagram illustrating traits of hyper-dependence and hyper-independence.
The best book ever to read for self help
You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an
Daily Dose of Inspo

Daily Dose of Inspo

2267 likes

Normal Toddler Behavior That Society Calls “Bad”
Your toddler isn’t bad. Their brain is just still under construction. 🧠🧡 Save this for the next time someone judges your kid (or you judge yourself). Every “difficult” behavior on this list is rooted in normal, healthy development, science backed, not an excuse. You’re not failing. You’r
Mom Wife Teacher Life

Mom Wife Teacher Life

5 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

Narcissistic Behavior
#narcissist #narcissistic #narcissistabuse #narcissistabusesurvivor #healing
✨️Mindset Glow✨️

✨️Mindset Glow✨️

919 likes

A white, textured Bible with the overlay text "4 Of God's Desires For Women." This image serves as a title card for a series of spiritual principles for women, aligning with the article's theme of applying God's desires.
Text on a black background titled "Have A Gentle Spirit" (1 Peter 3:4). It lists six ways to cultivate a humble and calm spirit, including praying, practicing gratitude, and forgiveness, reflecting the article's emphasis on gentleness.
Text on a black background titled "Confidence From Within" (1 Samuel 16:7). It outlines four steps to build confidence based on God's establishment of worth, such as embracing natural beauty and not comparing oneself.
How To Apply God’s Desires As A Woman😊
God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing
Angelina

Angelina

21K likes

human behavior narcissist ect.
#embracevulnerability #mentalhealthmatters #narcissisticabuserecovery #manipulation #psychology @andrea35reiss Akeley
andrea35reiss

andrea35reiss

18 likes

An image featuring a sunset or sunrise sky with blue, orange, and pink hues, and clouds. Below the horizon, a cityscape with buildings and lights is visible. The text overlay reads "TOXIC BEHAVIOR TO AVOID", with the Lemon8 logo and username in the bottom left.
Toxic behavior to avoid
🧠 In Yourself: 1. Passive-aggressiveness – Saying “I’m fine” when you’re not, or using sarcasm instead of honesty. 2. Victim mentality – Always blaming others and never taking accountability for your actions or choices. 3. Gossiping – Talking behind people’s backs creates distrust and negativ
Celeste✨

Celeste✨

76 likes

A list of tips titled "HOW TO CONTROL YOUR ANGER" by ASTROSDAUGHTER, including advice like calm down, relax, take deep breaths, and think before you speak, set against a blurred background of a person.
A white rectangular text box with a prayer titled "Prayer To Overcome Anger," asking for help not to be consumed by anger and to find peace of mind, with a red button at the bottom.
A text image with the title "THINK BEFORE REACTING PRAYER," featuring a prayer asking for guidance on reactions and emotions, set against a light textured background.
How to control your anger !
Soft girls we must always stay peaceful. Anger turns you ugly on the inside and out . We have to learn how to control ourselves we can get our points across without being angry . You are in charge of your emotions . Choose peace over anger ! Soft ladies stay classy 💗🩷🙌🏾🫶🏾🥰 Slide left for some ti
K E L🦋💕💅🏿

K E L🦋💕💅🏿

328 likes

Child Behavior = Adult Behavior
The truth is, emotional regulation isn’t about age. It’s about skills. And when those skills weren’t modeled or nurtured early on, we carry the same patterns into adulthood. ✨ Healing isn’t about “growing up.” It’s about learning healthier ways to sit with big feelings, to respond instead of rea
Jade ♒️

Jade ♒️

1583 likes

Moms - How to set limits without yelling 🗣️
I used to repeat myself 10 times before I finally lost it. And then I learned: repeating yourself that many times is actually teaching your kids to wait for loud. 😬 This post is the thing I wish someone had handed me years ago. The actual formula. The real scripts. The things that accidentall
Mom Wife Teacher Life

Mom Wife Teacher Life

4 likes

💡 The Science of Emotional Control, 2025 Must-Read
📖 Quick Look (Rating: ⭐⭐⭐⭐☆) Master Your Emotions unpacks why we feel what we feel and how to stop being ruled by our moods. A practical, no-fluff guide for anyone tired of overreacting and self-sabotaging. 🧠 3 Key Takeaways 1⃣ Your brain is a drama queen – Emotions aren’t reality, just signals.
ShelfbyAriel

ShelfbyAriel

223 likes

Avoiding toxic behavior
🧠 In Yourself: 1. Passive-aggressiveness – Saying “I’m fine” when you’re not, or using sarcasm instead of honesty. 2. Victim mentality – Always blaming others and never taking accountability for your actions or choices. 3. Gossiping – Talking behind people’s backs creates distrust and negativ
Celeste✨

Celeste✨

35 likes

SECRETS of the Russian skinny B1TCHES...
this magic drink I had for a month and I saw amazing results. of course you have to eat healthy and exercise but this really helps to control your blood sugar spikes and after the drink you don't feel hungry if you read this post I guess you have Google.also, so do your research and see many
Slavic girls

Slavic girls

630 likes

Learn to face the trauma so you can be in control
#embracevulnerability #healthylifestyle #love #mentalhealthmatters #selfcare
Dr. Charles

Dr. Charles

40 likes

What screen time is doing to behavior 📱
I used to think the post screen meltdown was my kid just being difficult. Then I learned what’s actually happening in their brain when the tablet gets turned off, and it completely changed how I handle it. Screens deliver rapid, unpredictable rewards, exactly the dopamine pattern that’s hard
Mom Wife Teacher Life

Mom Wife Teacher Life

3 likes

A burning book with the title 'Toxic Behavior that Society Normalize' and a 'SWIPE' indicator, serving as the article's title slide.
A bouquet of flowers with shadows on a wall, overlaid with text describing the toxic behavior of 'Posting uplifting quotes online while displaying unkind behavior in real life'.
A car interior at night with rain on the windshield, featuring text about the toxic behavior of 'Not taking responsibility for your actions and always acting like you're the one who's been hurt'.
Toxic Behavior that society Normalize
Toxic behaviors like gossiping and being passive-aggressive are seen as normal by society because people often witness them and might even use them without much thought. Sometimes, individuals do these things because they've observed others doing it or because they're unsure how else to han
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1220 likes

An open book with a cup of coffee and a dried leaf on a knitted blanket, set outdoors. The text overlay reads '4 of God's Desires for women', introducing the topic of godly womanhood.
White text on a black background titled 'Confidence From Within', citing I Samuel 16:7. It lists four ways to build confidence based on God's established worth, including embracing natural beauty and not comparing oneself.
White text on a black background titled 'Have A Gentle Spirit', citing I Peter 3:4. It outlines six practices for cultivating a humble and calm spirit through trust in God, such as praying and practicing patience.
How To Apply God’s Desires As A Woman😊
God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing
lemon3046705934

lemon3046705934

1292 likes

Nitpicking Isn’t “Love”… It’s Control in Disguise
Nitpicking is a form of abuse. To sit and constantly pick somebody apart… to criticize, correct, and tear them down over and over again—it’s not helpful, it’s harmful. And let’s call it what it is: It can also be a form of manipulation and control. Because when someone is constantly break
PsycHolistic Synergy

PsycHolistic Synergy

7 likes

No One Talks About THIS Self-Help Classic 👀
This book is literally reprogramming my brain in real time 🧠💥 What if the only thing holding you back… is the image you have of yourself? 👁 #mindsetshift #glowupfromwithin #Lemon8 #asamanthinketh #levelyourselfup
Bintou’s Books

Bintou’s Books

119 likes

The title slide for an article, 'What To Do When You Don't Get Closure After Ghosting,' overlaid on a photo of a monument in a city park with tall buildings.
Text on a home office background advises against seeking explanations after ghosting, emphasizing self-control and recognizing silence as the answer.
Text on a modern art gallery background suggests stopping analysis of past messages and focusing on actual behavior for grounded clarity, not interpretation.
Stop waiting for closure - give it to yourself
Most women don’t struggle because they don’t understand what happened. They struggle because it feels unfinished. And that feeling is what keeps the loop open. When someone ghosts you, they already gave you an answer: 👉 they chose not to continue 👉 they avoided accountability 👉 they were
Cariño ♎️👸🏽

Cariño ♎️👸🏽

27 likes

Save this if you’re self-studying math 📚
Self-studying math used to make me feel like I was hitting a wall over and over again. I’d read something three times, try a problem, and still be like... huh?? 😩 But over time, I realized it wasn’t about getting it right away, it was about showing up consistently and breaking things down piece by
CompSkyy

CompSkyy

202 likes

Self Control 🫶
🌿 — Self-Control is one of the most essential fruits of the Spirit, yet one of the hardest to consistently live out. It’s not about perfection — it’s about letting the Holy Spirit lead instead of our emotions, impulses, or desires. #selfcontrol #emotions #selfimprovement #biblical #follow
Upscale Behavior

Upscale Behavior

14 likes

A hand holds the book "This Is Your Brain on Birth Control: How the Pill Changes Everything," which features a birth control pill pack on its cover. The image also includes text overlays for "Self-help book recommendations" and the Lemon8 username.
A page from the book is shown with highlighted text discussing how birth control may influence women's choice of partners and divorce rates. The word "crazy!!" is handwritten on the page, pointing to the highlighted section.
A book page displays highlighted text explaining that hormones are integral to identity and that hormonal contraceptives change the brain. The phrase "so eye-opening!" is written on the page.
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
Shelby Evans

Shelby Evans

4686 likes

How to take control of your work & life
1、Take a fresh look at your day Take a fresh look at your day, your week, and your month.List out your current daily workflow and your leisure time activities. It helps you realize where you give your time and energy. 2、Talk to yourself Figure out what really matters and prioritize those things.
Elena Morgan

Elena Morgan

80 likes

If I only had 3 months to get skinny
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

21 likes

Behavior psychology- Manipulators
Ever felt like you were overthinking or over-explaining yourself in certain relationships? It might not be you. Learning how manipulation works is the first step to protecting your energy and setting real boundaries. #manipulationawareness #protectyourenergy #selfawarenessjourney #emotio
iamGege 🧚🏾‍♀️

iamGege 🧚🏾‍♀️

5 likes

Self-Discipline Habits for High Achievers
7 Rules That Separate High Performers From Everyone Else This post isn’t just a list It’s a mirror If you’ve ever felt stuck Unmotivated Or like you’re working hard but not getting anywhere These 7 rules will help you reset They’re not trendy hacks They’re timeless principles Used by
fig3lvls

fig3lvls

14 likes

Unpopular behavior of a healthy partner
Anyone feel this way
Nadia lang

Nadia lang

48 likes

Mind your behavior
A person that cannot control themselves will never be free 💯🙏🏽🧠 #motivation #mindset #fitnessjourneymotivation
SpyBoii

SpyBoii

0 likes

What your child’s bad behavior is really saying
There is no such thing as a bad kid. There IS such a thing as a child with an unmet need and no words to name it. And behavior is how they speak when words run out. The clinging that drives you crazy? Connection tank empty. The hitting out of nowhere? Feeling too big for their body. The “
Mom Wife Teacher Life

Mom Wife Teacher Life

1 like

Toxic Family Behavior 😒
Choosing not to participate doesn’t make me disrespectful. It makes me self-aware. #selfrespect #family #protectyourpeace #boundaries #toxicfamily
Carmen Gomez

Carmen Gomez

73 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."
A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.
A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.
MCAT Biology & Behavior🧫
Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary
Future Dr. 🥼🩺

Future Dr. 🥼🩺

55 likes

Grew up around narcissistic behavior? Watch this!
You’re not a narcissist. Narcissists don’t sit around wondering if they are. But here’s the hard truth: If you grew up around narcissistic behavior, you probably internalized some of it. Not because you’re manipulative. Not because you lack empathy. But because your nervous system lea
Ginha Abaku/ Relationships

Ginha Abaku/ Relationships

12 likes

Testing Good Behavior
Review of #igkhair Good Behavior Hairspray #lemon8challenge #hairroutine
FatGirlOnABike

FatGirlOnABike

1 like

5 Tips to Master Self-Control 🎯
Master yourself before life masters you. Shape your mindset, discipline, confidence and habits by building the strongest version of you. Control your mind before it controls you Remember, When you can't control what's happening. Challenge yourself to control the way you respond to what's happen
Queen Luciano

Queen Luciano

2 likes

Is This Controlling Behavior?
Have you ever had your partner call you ‘childish’? 😔 I have, and let me tell you it’s more than just a small comment. My ex used this word constantly, and it made me second-guess myself. Every time I shared my feelings or opinions, I was made to feel like I was overreacting or being silly. At firs
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

21 likes

Develop self control
#betteringmyself #selfcontrol #obedienceasachristian #integrity #fixyourshit #Mature #jesusfollower #levelupyourlook #levelupyourlife Blessings to you all! Love you Fam!!! if you’re in need of prayer or anything, please feel free to leave a comment requesting it and I will be
ShireenTX🇺🇸

ShireenTX🇺🇸

242 likes

Control the Controllable
✨REMINDER✨ Focus on what you can control: your thoughts, actions, feelings, behavior, and your words. Leave the rest to fall into place. #controlthecontrollable #mindovermatter #health #wellness #reminder #selflove #workout #mindset #LoveYourself #selfimprovement
Marli

Marli

17 likes

Raising a puppy
Puppy Raising- Potty Training -The dreaded potty training!!! 🐶Consistency and maintenance is key! Utilizing the crate is so helpful when it comes to potty training! It is also important that your dog learns to feel comfortable and safe in their crate and that it’s okay for them to be confined o
Hannah Hughes

Hannah Hughes

100 likes

This image illustrates the step-by-step process for donning and removing Personal Protective Equipment (PPE), including gowns, masks, goggles/face shields, and gloves. It also includes text on latex allergy and cellulitis.
This image provides information on cellulitis, pre-operative nursing responsibilities, neutropenic precautions, and airborne precautions, including a table listing indications and components for airborne precautions.
This image details information about Varicella (chickenpox), contact precautions, and Clostridium difficile (C. difficile), featuring a table outlining contact precaution organisms and infection-control measures.
FUNDA - SAFETY/INFECTION CONTROL #NCLEX #nursing #
Easy NCLEX

Easy NCLEX

5 likes

See more