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Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

Not only do I workout my glutes, but also my quads! I have always felt that the best looking legs circle around the quads. My all time favorite quad building workout that I’ve done for a couple years now is this… Goblet squats 3x6-8 Bulgarian split squats 3x6-8 Leg press 3x6-8 Leg extensions

Over the years of my fitness journey, my quad days have always been one of my favorite days in my split. Workout details: 1. Start off with 8 weighted elevated goblet squats and then immediately drop the weight and go into body weight elevated goblet squats until failure! Do this for 3 sets!

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* Start with HEAVY back squats warm up to a weight you can do 3 set of 6-8 reps. If you can do more, add more weight. Getting a belt will be helpful for this. * Dumbbell Bulgarian split squats, back foot about a foot off the ground, 3 sets 10-12 reps. I find it more beneficial to have weight spli