Don't skip! If you want to change your size

One month ago, not exercising, never fasting, being full every day, living a normal life, just choosing more.

Come to encourage those who have been fat all their lives and never get down until they feel different (like us)

I don't want to be discouraged. Today we're sharing a simple trick that works for ourselves!

1. Basic, refrain from sweet fries. If you can't do it, gradually reduce, for example, sweet 100-- > 50, 50-- > 25, stick to milk drinks, change to clear instead, just discipline the taste, not in everything (the seasonings are the same).

2. Social lovers like to socialize if they have to eat a party, try to abstain from the previous meal, such as we eat cold pan pork, lunch, reduce the amount, if they do not go to number 3.

3. If you can't reduce your previous meal, try to eat water (fresh), eat vegetables first, then meat, then rice, flour, line, be careful about broth, dipping sauce, enough.

4. L line, if abstaining best, but personally adjust the mixer, such as not mixing colored water and bypassing! with the hum, this one is more scary than L 😬

5. Have to eat breakfast! This is serious. Normally, we do not eat breakfast because there is no time, but when adjusting to eat, I know that the body system is much better because we will not yell, not break lunch and dinner, reducing the desire for sugar nectar. Personally, it becomes a morning coffee addiction, and also feel more focused. But some days there are still times when the body needs caffeine ☕, it is adjusted.

This is what we do and feel very serious, can adjust from normal life. If anyone has any part, want to share or want to ask, comment or personal, not very good but very lonely. 🥲🤟🏻

# Weight loss # Bariatric # Lose weight yourself # Want to be skinny