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Captain Lemon8
Hi there! So glad you could join us :) Looking forward to your future posts 💛
2024/12/22
ReplyRelated posts

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The body you want starts TODAY.
This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str
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Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
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shower HACKS + routine!!
THE DETAILS---> 🫧preshower: pretty straightfoward! I slick my hair back into a high pony after it's soaked in all the oils and massaged in! I'll either sleep in these or just leave it in for an hour!! 💕during shower: a red light therapy eucalyptus steam shower is LIFE CHANGING!!! You
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6 Min Lower Body Mat Flow
Too tired to work out? Try this 6 minute lower body mat flow! The Workout (1 round, no rest) 1️⃣ Wall Hip Thrust | 60 sec 2️⃣ Wall Hip Thrust with 2 Abductions | 60 sec 3️⃣ Glute Bridges | 60 sec 4️⃣ Kickback | 45 sec each side 5️⃣ Fire Hydrant | 45 sec each side Save this for your lazy
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Full body Pilates workout
Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⬇️ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you
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YOU’RE DRINKING WATER WRONG
Did you know that drinking large amounts of water at once actually can flush out minerals from your body?! And your body needs minerals! A common misconception about hydration is that hydration comes from water, when it actually comes from electrolytes and minerals. I usually aim to fill up my
Lindsay Frost
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Cleanest CFMoto on Lemon8?
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Full body Pilates workout
Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with
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Cleanest obs on this app??🧐
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One of the cleanest 150s
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the cleanest dump truck I've ever seen
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Leftlane918
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The Cleanest Way to Change Colors in Crochet ✨
Changing colors in crochet doesn’t have to leave that uneven “step” or bump in your stitches. Here’s the cleanest way to do it: 1. Stop before your last yarn over (you should have 2 loops on your hook). 2. Place your new color on the hook. 3. Pull through the last 2
ShopLovelyHooks
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These lemon cream cheese squares are the best summer dessert!!
Lemon Cream Cheese Squares A bright, zesty twist on my husband’s family’s classic cream cheese square recipe! I am absolutely obsessed with all things lemon, especially when spring rolls around. These are the perfect balance of a chewy cake base and a silky, tangy cheesecake topping. They are alw
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Cleanest R1 on this app?
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Cleanest razor on lemon8
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Use it before NOT after cleanser: here’s why
Even after washing my face twice a day, I was still getting breakouts. 😩 Then my esthetician told me to use witch hazel before my facial cleanser and I haven’t struggled with my skin since. Most ppl say to use it after, glad I trusted her. Witch hazel is a well-known natural astringent packed w
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Cleanest 140 you seen on here?
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locallyhated231
23 likes



How to get the PERFECT bikini line shave!!
It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what
val 💋
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Upper Body & Core Try This‼️
📌 SAVE, SHARE & TRY 📌 Here’s a Quick Upper Body & Core Workout: 💪🏾 Alt Banded Jab: 4 x 50 ( 4 Rounds x 50 Reps each Round) Alternating resistance band jabs primarily engage the muscles in your upper body, core, and shoulders. These include: 1️⃣ Deltoids (Shoulders): The front
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shower routine!✨🛁 sensitive skin editon*
#showerroutine #DOVE #fyp #Lemon8 everything i use: 1. maui shampoo and conditioner 2. doves pampering and sensitive skin body wash 3. doves shea butter, original and sensitive skin body bars 4. doves brown sugar & coconut butter body polish 5. bic gillette women’s razor (4 or 5
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One of the cleanest R1’s on the app? 🫶🥰
#lifestyle #motorcycle #motorcycles #bikelife #lemon8challenge

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non-toxic body care products that I love
invest in good quality products that are safe and healthy for your body!! I’m always looking for non-toxic products that work and these are a few of my favorites #Lemon8 #nontoxiclifestyle #nontoxic #nontoxicliving #nontoxicproduct #lowtox #lowtoxliving #lowtoxlifestyle #holist
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Cleanest Loop on Lemon8?
Ah I miss editing videos like this

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Lemon Crunch Pound Cake & Cookie Crumble Topping🍋
Ingredients: For the Lemon Pound Cake: 1 cup (2 sticks) unsalted butter, softened ½ cup vegetable oil 2½ cups granulated sugar 5 large eggs, room temperature 3 cups all-purpose flour ½ tsp baking powder ½ tsp salt 1 cup buttermilk ¼ cup lemon juice (fresh) 1 tbsp lemon zest 1 tsp vani
Treatznmore
21 likes

Tips for Flyers During Spinning Skills
Some flyers really struggle with spinning. Here are some basic tips to help: ✨ Keep Feet/Legs Together - Especially true when spinning to 2 feet. Helps the bases to know where the feet will be and it’s much easier to catch! ✨ Maintain a Hollow Body - This is often forgotten. A hollow shape will
GriffinTaylor
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Cleanest Colorado?
#content #fyp #lfl #chevy #summerbod

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Lemon Pound Cake - Body Care Routine
For the gourmand girlies #lemon8challenge #bodycareroutine #cake #vanilla #lemon
Kay
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Cleanest square?
Oh hey #squarebody #fypシ #unfiltered #shareyourthoughts #trucks

TFew30
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🩺Anatomy Quiz🩺
—Humans typically have two kidneys, which are bean-shaped organs located on either side of the spine in the lower back. They act as a vital filtration system, removing waste and extra water from the blood to produce urine. —While having two kidneys represents 100% of renal function, scientists con
TeXaN
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morning drinks to heal your gut
Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea
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Cleanest crf250 on lemon
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Full Body Workout Circuit
All you need is two KBs to do this killer full body circuit. I do 1 minute of each, with the lunges being 1 minute per side. In total that’s 6 minutes for the first round. Rest in between for 1-2 minutes. And repeat 3-5 times total. 1. Gorilla Rows 2. Push Ups to Mountain Climbers 3. KB S
Abby
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My crown