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Have a belly, dress like this 🍒

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A woman in blue athletic wear takes a mirror selfie, with text explaining that no single exercise can spot reduce fat anywhere on the body.
Here’s how to lose BELLY FAT âĪĩïļ
If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💊🏞 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th
Peyton Fallis

Peyton Fallis

60 likes

Struggling with a Bloated Belly and Weak Core?ðŸ”Ĩ
Abs feeling like they’ve been on permanent vacation? 🏖ïļ It’s time to bring them back to work! We’ve all been there—feeling bloated, struggling to button those jeans, or wondering if our core is even awake. But here’s the good news: these 4 moves are game-changers. 1ïļâƒĢ Hip Raises Twist to the Sid
Zara_Sanchi

Zara_Sanchi

321 likes

A woman in a gray athletic crop top and sweatpants poses on a staircase with a stone wall. Overlay text asks, "Do you want a more DEFINED STOMACH? HOW TO ACHIEVE IT!" The image introduces a guide on achieving a defined stomach.
Two plates of food, including a salad with salmon and two tacos, are shown on a wooden table. Overlay text highlights "FIRST NUTRITION..." and explains that nutrition is key for losing stomach fat and reducing bloating, recommending a high-protein diet.
A woman takes a selfie on a rocky coast with the ocean and sunset in the background. Overlay text states "NEXT CARDIO..." and advises on incorporating cardio, such as 30 minutes of high-intensity cardio 4-5 times a week and daily walks.
Here’s how to get rid of stubborn belly fat!
Try focusing on these two things! Be consistent and put in the work and you’ll see the results. Just remember you don’t HAVE to have a lean stomach but this is for my girlies who do want this to be a little more confident this summer:) It takes time so stick to it to see results. A big
Hannah Hooker

Hannah Hooker

59 likes

An infographic titled 'BELLY FAT?' features a cartoon woman with belly fat. It lists 'DO:' actions like reducing sugar, increasing workout intensity, daily brisk walks, and getting to bed on time. 'DON'T:' actions include attempting spot reduction, wasting money on supplements, crash dieting, and stressing.
BELLY FAT ?
Here's what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That's step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. A
áĨŽŅ–r𝗍áĨ™áĨēáĨĢáĨĢáĨĄ gŅ–ráĨĢ áƒŦŅ–áĨēráĨĄ

áĨŽŅ–r𝗍áĨ™áĨēáĨĢáĨĢáĨĄ gŅ–ráĨĢ áƒŦŅ–áĨēráĨĄ

442 likes

Belly Fat Burner for Female Professionals
Full workout ðŸ”Ĩ Last week I posted some guidelines for us to follow this week. Here they are in cased you missed them: 💎Saturday and Sunday are our designated exercise days and during the week we have prioritize walking during lunch. Non negotiable. 💎Aim for at least 30 g of protein with ea
Dr. Salako

Dr. Salako

5283 likes

Every Belly Has a Story. Here’s How To Support It
Belly changes happen—stress, hormones, alcohol, life. But you don’t have to sit with the bloat, burnout, or blah feeling. These core moves are made to meet you where you are and help you feel strong from the inside out. No shame. No pressure. Just movement that respects your body. #RealBodie
J G

J G

81 likes

This infographic outlines a 'Flat Belly Morning Routine' by Adriana Guerena. It shows five steps: hydrating with lemon water, bloat-busting stretches (standing side, cat-cow, seated twist), a workout with plank and leg raises, a glow drink recipe, and optional breathwork with affirmations.
✅ Flat Belly Morning Routine
ðŸŒŋ Adriana’s Easy Flat Belly Morning Routine (15–20 min) ⏰ 1. Wake + Hydrate (1 min) â€Ē Drink 1 glass of warm water with lemon OR water with chlorophyll drops â€Ē Helps flush out toxins + kickstart digestion âļŧ ðŸ’Ŧ 2. Bloat-Busting Stretches (3 min) â€Ē Standing side s
adriana g

adriana g

14.7K likes

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