monday workouts are about discipline! and the music choice HAS to hype me up! what are some of your favorite workout songs? #workoutplaylist #hiphop #music

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes