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18 calorie Mayo for fatloss 🤗

It's going in the cart #highprotein #lowcalorie #fatlossfood #lowcalorierecipes #snackideas

0件の「いいね」

High Protein Lolliesin 2 minutes 🩷

These were so easy it's ridiculous. 23g Protein and 130 cals for the entire bowl 🩷🩷👏 Jelly crystals Vanilla protein powder Set in fridge in desired moulds and you have high protein lollies... #highproteinsnacks #lowcaloriedesserts #lollies #grabandgo #snackidea

6件の「いいね」

Easy 2 ingredient Protein Bars 🤎

The easiest protein bars you will ever make! only 2 Ingredients, soft & chewy chocolate protein vibes. It doesn't get any lazier than this and I love it 🥰 I was in a habit of eating multiple protein bars a day, which isn't overly healthy. But making protein bars at home ensures I

5件の「いいね」

PB Jelly Bowl with 61g Protein ♥️🍓

What I been eating for breakfast lately ♥️ macros below! Cals 420 | Protein 61g | fat 6g What's in it: > Soy protein crisps > Frozen berries (melt in microwave) >PB2 > Your fav vanilla protein powder > Chobani Fit vanilla yogurt #peanutbutterjelly #highproteinsn

3件の「いいね」

I can’t stop making high protein chocolate raspberry bowls 😍

I lost 15kg and still basically eat dessert for breakfast 🥰. This chocolate raspberry high protein dessert / breakfast has 31g protein and is 👌 274 cals 31g protein PB2 cocoa Cocoa soy protein crisps Frozen raspberries melted (microwave 1.5min) Sugar free maple syrup #lowcalorie

14件の「いいね」

the EASIEST Protein Bars you will ever make 🤎

2 Ingredient soft & chewy chocolate protein bars? 🙋‍♀️ it doesn’t get any lazier than this and I love it. I got into a habit of eating multiple protein bars a day, which isn’t overly healthy. But making protein bars at home ensures I know what’s in them, and I can control the macros if I want

21件の「いいね」

These High Protein Biscoff Donuts are 👌👌

3 ingredients and just 15mins in the air fryer for these seriously indulgent macro friendly, low calorie protein donuts using pancake mix 😍🤎 eating for fat loss doesn't have to be boring! 🤎 half bag Macro Mike Pancake Mix 🤎 1 serve Vanilla Protein Powder 🤎 1 tablespoon Biscoff sauce (pe

7件の「いいね」

3 Ingredient Dessert for Fat Loss

my fav go to high protein dessert 🤤 3 ingredients, so quick to make! So yummy. Fat loss does not have to be boring 🩷 1 x serving size chobani yoghurt 1 x serve choc pb2 1 x Maria’s sugar free biscuit (ALDI) #lowcaloriedessert #highproteinsnack #fatloss #sweetcravings #snacki

14件の「いいね」

5 NEW High Protein Yoghurts

Got excited when I saw all these new flavours at Woolworths today 😍🤗 I’m obsessed with grab & go serving sized protein snacks, they’re so helpful through busy weeks and there’s always such a good variety! Which of these have you tried? #grabandgo #highproteinsnacks #highprotein #macro

2件の「いいね」

5 Fat Loss Meals with 4 Ingredients

Only 4 ingredients for each high protein, low cal meal you can have for either lunch or dinner 💚🙌 most of these are also perfect for meal prep! These were some of my fav lazy af meals through out my 15kg weight loss. Changing your diet for the better doesn’t have to require hours in the kitchen

30件の「いいね」

I lost 15kg & still eat this..

This indulgent quick brekky Reminds me of peanut butter & jelly, it's SO good and all for 32g protein and just 450 cals plus it's full of fibre 🩷 I ate yummy things like this on my journey to losing 15kg, and still do to maintain it 4 years on. 1 x Lactose free yoghurt Scoop Van

61件の「いいね」

5 Easy Sweet Snacks for Fat Loss

Easy af. My current favs are the rice cake choc block and hot honey rice cakes 😍💛 Rice cakes have to be one of the best hacks for low cal fat loss snacks! Eating like this helped me lose and maintain a 15kg weight loss. Have you tried any of these? PS. Add light ricotta to rice cakes!

33件の「いいね」

Eat the ENTIRE CHOC BLOCK for 150 cals

Eat it ALL guilt free 🩷🩷 150 cals + approx 13g protein 🙌 1 x punnet raspberries 2 x servings Cocoa PB2 Eating easy AF sweets like this when I have sweet cravings helped me lose 15kg and has continued to help support that weight loss 4 years on. 2 ingredients only! Add whatever you want

42件の「いいね」

Best tasting Protein Bars at Woolworths

I’ve tried all of these (plus many others) and these are the protein bars I keep reaching for. They’re literally desert 🤤 so yum! I’ve sifted through the bad ones, trust me! And these are my winners. #groceryhaul #highprotein #snackideas #lowcaloriesnack #proteinbars

16件の「いいね」

Lazy High Volume dessert hack

Did you know this chocolate is sugar free and you can eat the whole lot for 150 cals? 🤎 I said cocoa pb2, but I used Noshu chocolate in this one ☺️ for a high protein option, use cocoa pb2 instead for 13g protein! These easy AF grab & go choc mandarins are helping me maintain a 15kg weight l

15件の「いいね」

Pantry Staples for Fast Fat Loss

These pantry staples live in my kitchen and have done so for the past 4 years, with some variants (cause you want easy but not boring). Find the meals I make with these ingredients on TikTok and IG. All meals are quick and easy AF of course 🙏💚 Having low cal, clean, high protein pantry stapl

9件の「いいね」

If you CBF with meal prep

This Salmon bowl is keeping my protein high, calories low and meal prep easy as f*ck this week and I love it 🥰 Keeping meals this easy has helped me lose 15kg and has continued to help support that weight loss 4 years on. 3 ingredients only with optional seasoning 🙌 Cals • 378 P• 33g C•

6件の「いいね」

High Protein Bounty Bars

These were so easy to make and half the calories in comparison to the real thing! 🤎 Make it even lighter by using cocoa pb2 instead of chocolate. Silicone tray available at Kmart for $2. For the batch: Desiccated coconut 50g Yopro 300-320g Noshu baking choc chips 100g (20g per bar) App

44件の「いいね」

Snacks I eat to maintain a 15kg weight loss

These easy AF dark choc & date bites are keeping my sweet tooth under control lately! 🤎 I saw this go viral and I had to try it & make it even easier to make (no chopping required in this version, time is precious). Easy snacks like this helped me lose 15kg and has continued to help sup

22件の「いいね」

If you want to Chocolate & still Lose weight..

These easy AF Choc PB2 Raspberries help me maintain my 15kg weightloss when I’m craving sweet things 🩷 easy hacks like this have continued to help support my weight loss 4 years on. 2 ingredients only! Cals • 150 P• 17g #EasyRecipes #highprotein #easymealprep #sweettreat #calories

117件の「いいね」

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Kirsty Leigh

eaf.food

eaf.food

キャンセル

Easy af meals for weight loss 💚 15kg down