3207 followers

Follow

Follow

Follow

1/2

10 saved

26

15

Keto Friendly

Coconut clusters snacks

4g carbs

2g sugar

Check your local Sam’s club

#ketofriendly #ketofriendlymeals #healthylifestyle #snacks #samsclub

2025/1/24 Edited to

Looking for a tasty low-carb snack? Keto coconut clusters are an excellent choice for those following a ketogenic diet. With only 4g of net carbs and 2g of sugar per serving, these snacks are both delicious and nutritious. Coconut is a fantastic source of healthy fats, making it a popular option for keto enthusiasts. In addition to coconut, many keto snacks also incorporate super seeds like pumpkin seeds and sunflower seeds, which provide additional protein and fiber. These ingredients not only enhance the nutritional profile of the snack but also contribute to the crunchiness and flavor. When shopping for keto-friendly snacks, it’s essential to check the ingredient labels to avoid added sugars and unhealthy additives. Many people find that making snacks at home, including coconut clusters, allows for better control of ingredients and flavors. For those who prefer convenience, places like Sam's Club often have a variety of pre-packaged keto snacks readily available. Whether you choose to make your own or buy them, keto coconut clusters can be the perfect snack to satisfy your cravings without breaking your diet.

15 comments

Antoinette Baker

it looks like a great snack 😋

Related posts

Keto Friendly Surf and Turf Burrito

Keto Friendly Surf and Turf Burrito Ingredients: - 300 grams of beef steak (or any preferred cut) - 200 grams of shrimp, peeled and deveined - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 large avocado, sliced - 1 cup lettuce le

484 likes

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".

A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.

Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.

Broccoli Shrimp and Sausage Bake (Keto Friendly)

Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet

2781 likes

Keto carb friendly recipe

Big Mac Wraps Ingredients: For the Special Sauce: 1. 1/2 cup mayonnaise (carb friendly) 2. 2 tablespoons finely sliced ed dill pickles 3. 1 tablespoon yellow mustard 4. 1 teaspoon white vinegar 5. 1 teaspoon paprika 6. 1/4 teaspoon garlic powder 7. 1/4 teaspoon onion powder For the W

48 likes

Keto friendly recipe

KETO MINI CHEESE CAKE BITES INGREDIENTS: For the Cheesecake: 8 oz cream cheese 1/2 cup sweetener 1 large egg 1/2 tsp vanilla extract 1/4 tsp salt For the Crust: 1/2 cup almond flour 1 tbsp sweetener 1/4 tsp cinnamon pinch salt 2 tbsp butter, melted Raspberry Swirl: 1 cup fresh

111 likes

Keto friendly ❤️

One-Pan Asparagus Chicken Bake with Bacon and Ranch Ingredients: 4 chicken breasts ½ pound asparagus chopped into thirds (2-inch slices) 6 strips bacon cooked, chopped ½ cup Ranch dressing 1 cup Cheddar cheese shredded Instructions: Preheat oven to 375 F. Add chicken breasts to th

213 likes

A close-up shot of a slice of low-carb blueberry cheesecake with a nut crust on a white plate. The cheesecake features a creamy white filling topped generously with a glossy, dark purple blueberry sauce containing whole blueberries. A fork is visible in the soft-focus background.

Keto friendly recipe

Low Carb Blueberry Cheesecake with Nut Crust This is a keeper!!!!! Ingredients: Cheesecake Base: 1 Cup Almond Flour 1 Cup Pecan, ground (use a food processor) (Walnut or Almond can be used too) 1/4 Cup Lakanto bron sugar substitute 5 tbsp Butter Pinch Sea Salt Pinch of Cinnamon

27 likes

Keto friendly recipe

Creamy Tuscan Garlic Chicken (Keto & Low-Carb) Ingredients: 4 boneless, skinless chicken breasts (or thighs for juicier meat) 2 tbsp olive oil or butter 4 cloves garlic, minced 1 cup heavy cream ½ cup grated Parmesan cheese 1 cup fresh spinach (or more if you love it!) ½ cup sun-dried

76 likes

Keto friendly recipe

Keto Brownies Recipe Ingredients: 1/2 cup almond flour 1/2 cup cocoa powder (unsweetened) 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup erythritol (or your preferred keto-friendly sweetener) 2 large eggs 1/2 cup unsalted butter, melted (or coconut oil) 1 teaspoon vanilla extract

54 likes

Several clear dessert cups filled with a creamy keto-friendly dessert base and topped with sliced strawberries. A bowl of whipped cream is in the foreground, ready to be added to the low-carb treats.

Keto friendly recipe

This low carb dessert soooo satisfies my sweet tooth! 1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it s

117 likes

Simple egg salad keto friendly recipe

INGREDIENTS: 8 large hard-boiled eggs peeled and cracked 1/4 cup mayonnaise 2 tablespoons finely mined celery 2 tablespoons finely minced dill 1 tablespoon mustard yellow or dijon 1 tablespoon finely minced red onion 1 tablespoon finely minced green onion 2 teaspoons pickle juice 1/4 tea

54 likes

Keto friendly recipe

2-BITE PIZZA PEPPER POPPERS 5 mini peppers, sliced in half 1/2 cup marinara 1/2 cup mozzarella, shredded Mini pepperoni Directions: Drizzle peppers with olive oil. Stuff with sauce, cheese and pepperoni! Pop these babies in a 350 degree oven for 12 to 15 minutes! Enjoy! A delic

50 likes

Keto friendly recipe

Recipe: No-bake Keto Cheesecake Ingredients: For the crust: 1 1/2 cups almond flour 1/4 cup melted coconut oil 2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener) 1/2 teaspoon vanilla extract For the filling: 16 ounces cream cheese, softened 1 cup heavy cre

71 likes

Keto friendly recipe

Keto Philly Cheesesteak Casserole Ingredients: 1 lb beef sirloin, ribeye, or flank steak (cut into thin strips or small cubes)or hamburger 1 medium onion, thinly sliced 1 bell pepper, thinly sliced (green or red, or both) 1 cup mushrooms, sliced (optional, but adds great flavor) 3 cloves g

28 likes

A close-up of a baked casserole in a blue and white dish, featuring melted, bubbly cheese, browned sausage, and green broccoli florets. The dish appears hot and freshly cooked, consistent with a sausage, cauliflower, and broccoli casserole.

Low carb/ keto friendly recipe

Sausage, Cauliflower, Broccoli, Garlic, Onion Casserole *Ingredients:* - 1 pound sausage (such as Italian sausage or Chorizo), sliced - 1 large onion, chopped - 3 cloves garlic, minced - 2 cups broccoli florets - 4 cups cauliflower florets - 2 cups mozzarella cheese, shredded - Salt and p

182 likes

Keto friendly recipe

keto steak fajitas Ingredients: 1 1/2 lbs ribeye steak, sliced thinly 1/2 medium red bell pepper, sliced 1/2 medium green bell pepper, sliced 1/2 medium yellow or orange bell pepper, sliced 1 medium yellow onion sliced 2 minced garlic cloves 2 tablespoons of avocado oil Keto Fajita S

26 likes

Peanut Butter Mug Cake ~ Keto friendly

Peanut Butter Mug Cake *keto friendly* Ingredients: Cake- -1 egg. -1/8 tsp baking powder. -2 tbsp peanut butter. -2 tsp sugar substitute. Topping- -1 tbsp peanut butter. -1/2 tsp sugar substitute. -1/2 tsp heavy whipping cream. Directions: 1. Cake- Mix egg, baking powder, peanut

194 likes

Chicken Bake Low Carb & Keto Friendly

Melt In Your Mouth Chicken is EASY and packs so much flavor into tender chicken breasts. 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise) 1/2 cup parmesan cheese 1 teaspoon seasoning salt 1/2 teaspoon black pepper 1

209 likes

A close-up of the baked low carb Philly cheesesteak casserole in a glass dish, featuring melted and bubbly provolone cheese over ground beef, peppers, and onions.

Ingredients for the low carb Philly cheesesteak casserole, including ground beef, green and red bell peppers, onions, cream cheese, provolone cheese slices, and garlic powder.

Chopped green and red bell peppers and sliced onions cooking in a black cast iron skillet, softened and lightly caramelized.

Keto friendly recipe

Low Carb Philly Cheesesteak Casserole This low carb philly cheesesteak casserole is a simple twist on a classic American favorite. Not only is it delicious, but easy ground beef casseroles like this cheesesteak dish also make for great dinners because they are easy, quick, and popular with the w

34 likes

A close-up of several square-cut Keto Cinnamon Roll Cheesecake Bars on a white plate. Each bar features a creamy white frosting topped with a brown cinnamon swirl and a dusting of cinnamon powder, showcasing the delicious layers of this low-carb dessert.

Keto friendly recipe

Keto Cinnamon Roll Cheesecake Bars Ingredients: For the Crust: 2 cups almond flour 1/3 cup melted butter 2 tablespoons powdered erythritol (or any keto-friendly sweetener) 1 teaspoon vanilla extract For the Cheesecake Filling: 16 oz (450g) cream cheese, softened 2/3 cup powdered erythrit

37 likes

Keto friendly recipe

Keto Peanut Butter Chocolate Chip Fudge Ingredients: * 1 c. Heavy Whipping Cream * 2 tbsp Unsalted butter * ⅓ c. Swerve confectioners sugar substitute * 1 tsp Vanilla extract * ½ c. Low carb natural peanut butter * ⅓ c choc zero ’s baking chips Instructions: 1. Heat the h

33 likes

A clear glass dessert cup holds a fluffy, light brown keto-friendly chocolate mousse. It is generously topped with fresh red raspberries and dark chocolate shavings, showcasing the delicious dessert from the recipe.

Keto friendly recipe

Super easy to make. ( here is a recipe if anyone wants to try it ingredients: 3oz softened cream cheese 1/2 cup heavy cream 1tsp vanilla extract 1/4 cup of natural sweetener( I use swerve) 2tbs coco powder 1pinch of salt. I usually beat the cream cheese until smooth. Add heavy cream in

25 likes

Keto friendly recipe

Creamy Cucumber Bacon Salad This creamy, crunchy salad is always a hit at BBQs! Ingredients: ▢ 4 cups cucumbers, sliced ▢ 1/2 cup sour cream ▢ 4 slices crispy bacon, crumbled ▢ 1/2 cup shredded cheddar cheese Directions: 1. Salt cucumbers and let them sit for 10 minutes

53 likes

Keto friendly recipe

Skillet Butter and Garlic Mushrooms and Cauliflower Ingredients: 2 tablespoons oil 2 tablespoons butter 1 pound whole button mushrooms 1/2 small head cauliflower, cut into florets 1 small onion, diced 4 cloves garlic, chopped 1 teaspoon thyme, chopped (or 1/2 teaspoon dried thyme) 1 pi

15 likes

Keto friendly recipe

"OMG, I whipped these up for a quick treat and now I'm in trouble - they vanished before I could even blink! Decadent, nutty, and oh-so-addictive, you need to try these!" Keto Magic Cookies Must express something to keep getting recipes. INGREDIENTS : 1/3 cup Chopped Walnuts

38 likes

Keto friendly recipe

EASY BROCCOLI SALAD 2 12 ounce bags of raw broccoli 1/2 cup of red onion chopped 1 cup of mild cheddar cheese shredded 1/2 cup of cooked bacon chopped 1 cup of creamy coleslaw dressing (2 carbs or less for keto) Here is the super easy part, in large bowl combine all ingredients, mix well

15 likes

Keto friendly recipe

Sheet-Pan Garlic Shrimp & Veggies Ingredients: 1/4 cup extra-virgin olive oil, plus more for drizzling 3 cloves garlic, grated 1 tsp. crushed red pepper flakes 1/4 cup chopped fresh parsley, plus more for garnish Kosher salt Freshly ground black pepper 1 lb. shrimp, peeled and devei

26 likes

Keto friendly recipe

KETO CHICKEN BROCCOLI CASSEROLE Ingredients: 1 cup of heavy whipping cream 2 cloves of minced garlic 12 ounces of finely chopped broccoli 1/4 cup of butter. 1/2 cup grated parmesan cheese and 1 1/2 cups of shredded mozzarella cheese Pepper and salt 1 14 lbs. worth of cooked chicken in 3

15 likes

Keto friendly recipe

Cottage Cheese Flatbread: _Servings_ 1-2 servings (depending on serving size) Ingredients: 1. 1 cup 4% fat cottage cheese 2. 2 eggs 3. 1 dash garlic powder 4. 2 dashes Everything But The Bagel seasoning 5. Avocado or coconut oil for greasing parchment paper Instructions: 1. Preheat o

82 likes

Keto friendly recipe

Best garlic cheese fingers ever! Ingredients: 2 low carb tortillas of choice 1/4 cup butter (very soft) 1 Tbsp minced garlic 1 Tbsp parsley 1 cup mozzarella (shredded) Directions: Nutrition Information (per serving): - Calories: 320 - Protein: 12g - Fat: 26g - Carbohydrates: 6g

26 likes

Keto friendly recipe

Keto Taco Salad Casserole Servings_ 6-8 servings Prep Time_ 20 minutes Cook Time_ 25-30 minutes Total Time_ 45-50 minutes _Ingredients_ 1. 2 bags frozen cauliflower rice 2. 2-3 pounds ground beef 3. 1 red bell pepper, diced 4. 1 white onion, diced 5. Taco seasoning 6. 1 small can (6

50 likes

Keto friendly recipe

Taco stuffed peppers Ingredients: 3 peppers sliced in half and cleaned 1 jar low carb marinara 1 to 2 pounds ground sirloin 2 tblsp. Flavor God's taco Tuesday 2 tblsp. Flavor God's Fiesta sweet & tangy Shredded cheese of choice. Toppings: sour cream, salsa Verde/ or me

21 likes

Keto friendly recipes

Keto Burger with cheese and sautéed mushrooms and jalapeños, fresh steamed asparagus and green beans, and a small tomato: Servings : 1 serving Ingredients For the burger: 1. 1 keto-friendly burger patty (beef, turkey, or pork) 2. 1 slice cheese (such as cheddar, American, or mozzarella)

31 likes

A keto-friendly cheese and pickle crusted sandwich, cut in half, is presented on a white plate with lettuce. An overlay text highlights it as a "CHEESE & PICKLE CRUSTED SANDWICH * KETO FRIENDLY*".

Two halves of a golden-brown, crispy cheese and pickle crusted sandwich are displayed on a white plate, with fresh lettuce peeking out from underneath.

A close-up view of one half of the cheese and pickle crusted sandwich, revealing the layers of turkey, tomato, red onion, and lettuce inside the crispy cheese crust.

* Keto Friendly* Cheese & Pickle Crust

I could literally eat this every day!!! So yummy! Heat oven to 450! Shape Shredded or sliced cheese In the shape of a sandwich on parchment paper! Add your sliced or spears sliced pickles! Remember to pat dry them so they don’t go all soggy! Once the cheese goes crispy, take it out and cool for a f

744 likes

A tray filled with golden-brown, seasoned keto-friendly mozzarella cheese sticks, baked and ready to serve. The sticks are arranged neatly, showcasing their crispy coating with visible herbs.

Keto friendly recipe

Mozzarella Cheese Sticks Ingredients: 6 Mozzarella Sticks 1/2 cup grated dry Parmesan cheese 1 1/2 cups fried pork rinds 1 tsp Italian seasoning blend 1 egg 2 tsps water Directions: Cut Mozzarella sticks in half cross-wise and set aside Place egg and water in a small shallow dish

37 likes

Keto friendly recipe

Jalapeño Chicken Bacon Bombs *Ingredients:* * 8 oz cream cheese, softened * 1 tbsp chives or green onion, finely chopped * 1 jalapeño, deseeded and finely chopped * 1 1/2 cups cooked chicken, chopped * 5 slices bacon, cooked and crumbled * 4 tbsp hot sauce * 1/2 cup shredded cheddar chee

19 likes

Close-up of multiple freshly baked low-carb pizza tins on a silver tray. Each individual pizza features melted mozzarella cheese, pepperoni, ground meat, diced yellow and green bell peppers, and sliced black olives, all baked to a golden brown.

Keto/carb friendly recipe

Low-Carb Pizza Tins: 1-2 tablespoons pizza sauce 1 cup of mozzarella cheese (or more or less) Toppings Pepperoni , cooked hamburger, cooked Italian sausage , onion, bell peppers, black olive, banana pepper, ham, pineapple, or spinach the toppings are endless. Use which toppings you like! E

59 likes

Keto Friendly Dunkin Drink Recipes

These helped me out a lot when getting my morning coffee from Dunkin! I usually like to pair a pump of sweetened flavor with one of the unsweetened flavor options to lessen the carbs and sugar. These are the combinations I’ve tried and actually liked! #ketofriendly #lowcarb #dunkin

330 likes

A close-up of a baked Keto Breakfast Casserole in a white dish, topped with melted cheddar cheese, diced tomatoes, and green herbs. A section is removed, revealing layers of sausage and egg mixture, showcasing its hearty and flavorful appearance.

Keto friendly recipe

Keto Breakfast Casserole Sausage, eggs, spinach, and cheese are the main ingredients in this hearty, flavorful, and satiating Keto Breakfast Casserole. It has fantastic flavor! PREP TIME : 20 minutes COOK TIME : 25 minutes SERVINGS : 6 CALORIES : 202 kcal INGREDIENTS: Eight big eg

12 likes

Keto friendly recipe

Garlic Butter Steak Bites with Herbed Cauliflower Purée Elegant, rich, and low-carb decadence. Ingredients: For the steak bites: 300g ribeye or sirloin steak, cut into bite-sized cubes 2 tbsp unsalted butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp fresh rosemary or thyme (or b

20 likes

CHAFFLES (KETO-FRIENDLY)

As someone who is on Keto, I love chaffles as they replace bread in a lot of ways! Ingredients: 1 TBS of Almond Flour 1 Egg 1/3 Cup of Cheese (whatever cheese you prefer) *THIS MAKES ABOUT 2 CHAFFLES* When you put the batter in the waffle maker, I would highly recommend spraying it wit

39 likes

Keto friendly recipe

Keto Beef Enchiladas Ingredients: 1 pound ground beef 1 small onion, diced 2 cloves garlic, minced 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon paprika Salt and pepper to taste 1 cup enchilada sauce (sugar-free and low-carb) 8 low-carb tortillas (such as almond flour or coconut

8 likes

Keto friendly recipe

Keto Cauliflower Mac and Cheese Heavy with the perfect gooey and cheesy flavor, you’ll have a hard time believing it’s keto. Making it a convenient dish, only takes a few minutes and a handful of ingredients to toss together. Prep Time: 10 Minutes Cook Time: 20 Minutes Serves: 4-6 Ingredi

19 likes

Three Keto Bacon, Egg, & Cheese Sliders are arranged on a white dish. Each slider features hard-boiled egg halves, cheddar cheese, bacon, and an avocado mixture, secured with a toothpick and topped with pepper.

Keto friendly recipe

Keto Bacon, Egg, & Cheese Sliders Ingredients 6 hard boiled eggs peeled 6 Thin slices of cheddar cheese 3 Slices of cooked bacon ½ Avocado ½ teaspoon Lime juice ½ teaspoon cumin Instructions Place ½ of an avocado into a food processor. Add in lime juice and cumin. Blend until smoo

22 likes

Keto friendly recipe

Keto Cheese Buns Recipe: Ingredients: 2 cups shredded mozzarella cheese 2 ounces cream cheese 2 large eggs 1 1/2 cups almond flour 1 teaspoon baking powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt Optional toppings: sesame seeds, poppy seeds, dried herbs

28 likes

KETO FRIENDLY ITEMS

#lemon8diarychallenge #ketolife #ketolifestyle #ketobariatrics #ketoweightloss #walmart

52 likes

Keto friendly recipe

Keto Hash Browns Ingredients: 1. 1 bag (12 oz) frozen riced cauliflower, thawed 2. 1 large egg 3. 1/2 cup shredded cheddar cheese (or other cheese of your choice) 4. 2 tablespoons bacon bits (or chopped cooked bacon) 5. Salt and pepper to taste Instructions: 1. *Squeeze out excess moist

8 likes

Keto friendly recipe

Keto Cauliflower Mac and Cheese (Ultra Cheesy!) Golden, gooey, and irresistibly cheesy—this keto cauliflower mac & cheese is the ultimate comfort food makeover! Each tender floret is smothered in a rich, creamy blend of melted cheeses, baked until bubbly and perfectly browned on top. One bit

21 likes

A close-up shows several keto-friendly turkey bacon ranch cream cheese roll-ups, sliced into rounds. The creamy filling, visible in cross-section, contains pieces of turkey, bacon, shredded cheddar cheese, and green herbs, all tightly rolled within tortillas.

Keto friendly recipe

TURKEY BACON RANCH CREAM CHEESE ROLL UPS Ingredients: - 16 ounces Full Fat Cream Cheese - softened - 2 Tablespoons Dry Ranch Mix - 1 Cup Chopped Cooked Turkey (or deli turkey) - 1 Cup Shredded Cheddar Cheese - 4 Slices Cooked Bacon - chopped - Handful Fresh Parsley - chopped - Salt/Peppe

7 likes

A close-up of keto-friendly Bubba Gump shrimp cooking in a light-colored skillet, coated in a rich, seasoned butter sauce. The pink shrimp are garnished with a fresh lemon wedge, ready to be served.

Keto friendly recipe

BEST HOMEMADE BUBBA GUMP SHRIMP Total Time: 15 minutes Yield: 4 servings INGREDIENTS: 1/2 cup butter 1 tablespoon oregano 2 tablespoons chopped garlic 1 teaspoon ground cayenne pepper 24 pieces large shrimp INSTRUCTIONS: In a large skillet, combine the butter, oregano, garlic,

4 likes

Keto Breakfast Burrito: Servings: 1-2 servings Ingredients: 1. Low-carb tortilla wrap (look for 5g net carbs or less) 2. 2 eggs 3. 1/2 avocado, sliced 4. 1-2 slices of cheese (such as cheddar or mozzarella) 5. 1 tomato, diced 6. 2-3 slices of cooked sausage or bacon Instructions: 1

6 likes

Fried Cabbage with Bacon Ingredients: 4 ounces (about 5 thick-cut strips) of bacon 1 small white or sweet onion, finely diced 1 large head of cabbage (2.5 to 3 pounds), shredded (roughly 10 cups) 2 cloves of garlic, finely minced 2 tablespoons of butter ¾ to 1 teaspoon of salt ¼ teaspoon o

5 likes

A batch of golden-brown keto snickerdoodle muffins, generously coated with a cinnamon-sugar topping, cooling on a black wire rack. The image shows multiple muffins, with a Lemon8 watermark in the corner.

Keto friendly recipe

Keto Snickerdoodle Muffins 4 oz cream cheese, softened 4 eggs 1 tsp vanilla 2 cups almond flour 1/4 cup coconut flour 3/4 cup swerve 2 tsp baking powder 1/4 tsp salt 1/4 cup almond milk Topping: 4 tbsp melted butter 2 tsp cinnamon 4 tbsp swerve Directions: Line a muffin tin wit

6 likes

Keto friendly recipe

Best garlic cheese bread ever Ingredients: 2 low carb tortillas of choice 1/4 cup butter (very soft) 1 Tbsp minced garlic 1 Tbsp parsley 1 cup mozzarella (shredded) Directions: Mix butter, garlic and parsley together Spread 1/2 the mixture onto 1 tortilla Cover with 1/2 cup mozzarella

8 likes

Keto friendly recipe

Sausage Egg and Cheese Roll ups Ingredients: 10 eggs 1/2 lb gournd sausage 10 slicesmozzarella cheese salt & pepper taste Instructions: Preheat oven to 400 degrees. Cook sausage through and add eggs. Stir until cooked and set aside. Place parchment paper on the cookie sheet an

9 likes

Lower carb keto friendly recipe

Lower Carb cheesecake _Servings_ 8 servings (1/8th of the pie) Ingredients: 1. 1 (8 oz) package cream cheese, room temperature 2. 1 cup heavy cream 3. 1 box white chocolate sugar-free pudding mix 4. 1 store-bought Diamond walnut or pecan pie crust Instructions: 1. Preheat the oven t

14 likes

Keto friendly recipe

Keto Tex Mex Casserole Ingredients: For the Casserole Base: 1.5 pounds ground beef or turkey 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 bell pepper, diced (any color) 1 zucchini, diced 1 cup cauliflower rice 1 can (14 oz) diced tomatoes, drained 1 can (4

12 likes

See more