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✨30 Day Glow Up Challenge✨
It’s time for a full reset! For the next 30 days, I’m committing to a glow-up—inside and out. That means self-care, confidence-building, fitness, healthy habits, and leveling up my mindset. Who’s joining me on this journey? Let’s hold each other accountable and step into our best selves! #glow
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WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽♀️ WEEK
Workouts this week: Walking - 10 minutes (warm up) Cable Plié Squats - 4 sets of 12 reps Hip Thrusts - 4 sets of 8 reps Hip Adduction - 4 sets of 12 reps Hip Abduction - 4 sets of 12 reps Leg Curls - 4 sets of 10 reps Back Extensions - 4 sets of 8 reps Be on the look out every week t
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GLUTE DAY BABYYYYY!
My favorite Day 💕💥🪬🌸🌺⚡️ #glutes #glutesworkout #glutegains #glutegrowingtips #momworkout
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What I did on the last day of school
IT WAS SO COOL!! Can you guess the celebrity? #lastdayofschool #water #bus #outerbanks #celebrity #storytime Charlotte #city #teacher #note #lasttime
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ayce premium wagyu & seafood 🥩🦞🍣
All you can eat premium wagyu & seafood at Chubby Cattle in Monterey Park. I tried the diamond tier all you can eat experience. It’s $88 pp and you have access to premium cuts of meat and seafood, like A5 chuck eye, A5 cube, beef tongue, short rib, and skirt steak, lobster tails, oysters, scal
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Song of the day🔥🔥🔥
ay that boy AyyD!or too tough cmon now🔥🔥🔥 #embracevulnerability #fyp #undergroundmusic #hottopic #rap
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Nail Day Slay
Another Day, Another Slaaaay! Nail Days are my fave ❤️
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30 DAY FITNESS CHALLENGE
30 minutes on stair master + 30 minutes of workouts of your choice Day One Lat Pulls Weighted Shoulder Shrugs Dumbbell Shoulder Press Are y’all going to join this challenge with us 👀? • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #armday
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HAPPY EARTY DAAAAAAAY!!!!
#embracevulnerability #earth #earthday #grass #GREEN #afro #bunny #earrings #glasses Pennsylvania
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happy valentine’s day lemon8 🍒🌸💌💖
in honor of valentine’s day i thought i’d post some of the cards i made💞 i totally got these printed waaaay too late so i know i will have this inventory for awhile.. thankfully most can double as an anniversary card💌💖 let me know what your fav one is🫶🏻!!! #taelormade #valentinesday #Val
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30 Day Fitness Day 11
30 minutes on stair master + 30 minutes of workouts of your choice Day 11 Tricep dips Hammer curls Chest press machine • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #blackgirlfitness #strengthtraining #lemon8fitness #tricepsworkout #ches
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Viking seafood boil AYCE for only $38
@thevikingsboilingseafood now offers an all-you-can-eat seafood boil for just $38! Indulge in crabs, crawfish, shrimp, and even baby octopus. Plus, enjoy crispy fried tilapia and refreshing drinks like soju. Don’t forget to save room for their amazing Korean honey toast for dessert! 🍯🍞 Located righ
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AYCE HOTPOT & SUSHI IN DEERFIELD 🍲
Galaxy Hotpot & Sushi: 7.8/10 & $39.98 🍲 AYCE Hotpot: $29.99 Sushi AYCE add-on: $9.99 Both sushi and hotpot: $39.98 Food: 6.7/10 Quality: 7.2/10 Service: 8.3/10 Price: 9.1/10 OVERALL: 7.8/10 2055 N Milwaukee Ave, Deerfield, IL 60015 #galaxyhotpotandsushideerfield #galaxyhotp
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AYSOUTHERNCOOKIN❤️🔥❤️🔥❤️🔥
@@AYSOUTHERNCOOKIN they smoke your oxtails for 8 hours and braise them for another 8 hours, these oxtails are tender falling off the bone all type of flavor in We have these bowls available for pickup and delivery $5-10⭐️Overall rating: 10/10 😍😍 depending where you are located We are located in
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NEW Water of the daaaaaay!!😍😍😍
My H20 mixup of the day...💙🥤❤️ ☀️BLUE OCEAN REFRESHER☀️ Bright, icy, and straight up refreshing! That ocean water and ice pop combo?! Yeahhh... it’s awesome. Crisp, a little sweet, a little tangy... perfect for sipping all day! This one is giving summer vibes already!🥰 Cheers!😘 ❤️🫶🏼❤️
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WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽♀️ WEEK
Workouts this week: Jump rope - 10 minutes (warm up) Squats - 3 sets of 8 reps Kick backs - 4 sets of 12 reps Hip thrust - 4 sets of 8 reps Back extensions - 4 sets of 12 reps Be on the look out every week till I reach my 150 lbs goal🏋🏽♀️ • • #wavyay #wavaygymjourney #fy
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WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽♀️
Decided to make this into a series to motivate anyone who is starting out their gym journey this year or has already been putting in that work at the gym 👏🏾. I made it a goal for myself by the end of the year that I am going to squat 150lbs with no struggle. Documenting this journey is going to kee
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Sculpt the Bootay without Weights
Try this one on for size! Ouch!🔥 #gluteworkout #homeworkout #bodyweightworkout #womensupportingwomen #womenover40 #womenover50
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Tjmaxx findsOf the day
Releasing so much serotonin #tj maxx #tj maxx finds
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March 22nd International Day of the Seal
March 22nd International Day of the Seal When seals move on land, it is called galumphing, and they move along by flopping on their bellies in an undulating motion, a bit like a caterpillar (www.ifaw.org) #internationaldayoftheseal #sealfacts #marinelife #whatdayisitanywayay
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Motivational Mondaaaay
Hello hello how are you? It’s my shark week b🩸 So I’m just great…. I do not like running when it’s cold outside. So I’ve been pushing myself to train. When it’s cycle time + adhd + ptsd Ooh baby I just can’t even.. but using the Pomodoro method. & having a killer playlist has helpe
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Ask a Realtor Day 25
What Is Earnest Money? Understanding Good Faith Deposits in Real Estate | Real Estate Tips (Day 25) The main question of the day is: What is earnest money, and its significance in home buying? Earnest money, or good-faith deposit, is the main indicator for the seller to take you seriously in
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First day on the floor as a new CNA
So I have done caregiving before but today was my first day as a CNA in a competent facility here are my thoughts: The residents⭐️ All the residents were so sweet some of the other CNAs said certain residents were mean but it seemed like they were all nice. I’m sure ill see theyre bad days even
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Water of the daaaaaay!!🌸🌴💖
My H20 mixup of the day….🥤💖😋 ☀️Liquid Sunshine Glow☀️ 40 ounce glass, ice and water. One Crystal Light Passion Fruit. One Dole Whip Berry. That combo?! Sweet, a little tangy, super juicy... and it just delicious. It's giving tropical... 🌴🌸☀️ but with a berry kick that makes it pop!😍
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Gohan AYCE Buffet is OVERRATED
📍Gohan AYCE Buffet at Duluth, GA and here’s my honest review ⭐️Seafood – Salmon was just okay, clams had a little grit, but sushi was really good 8/10 ⭐️Pho station – Cool concept, you pick your own ingredients! My bowl turned out a bit bland. Is very off from authentic 7/10 ⭐️Dim sum – sma
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30 day fitness challenge day 10
30 minutes on stair master + 30 minutes of workouts of your choice Day 10 RDL Single leg hip thrusts Curtsy lunges • • #fitnesschallenge #fitnessmotivation #blackgirlfitness #strengthtraining #fitnessgirl #gluteworkout #gluteday #lemon8diarychallenge
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$150 AYCE seafood & prime rib buffet
$150 all you can eat seafood and prime rib buffet! it was the most incredible buffet experience I’ve ever had in LA! if you’re a seafood lover, you have to come here for the unlimited lobster, crab legs, shrimp, oysters, sushi, prime rib, chocolate fountain, crepe station, boba , and more! This
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AYCE Snow Crab Legs Seafood Las Vegas
Crab N Spice is where Las Vegas locals go for unlimited, all you can eat fresh seafood. Buffets are expensive and it’s hard to find one that still offers snow crab legs, lobster and shrimp. Avoid the lines and enjoy AYCE seafood made when you order it at an affordable price point. Add this to your
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30 day fitness challenge Day 14
30 minutes on stair master + 30 minutes of workouts of your choice Day 14 Hip thrusts Clam shells Dumbbell step ups • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #blackgirlfitness #strengthtraining #fitnessgirl #legs #hips #gym #feet #workout #quads #
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Diary Challenge Day 13! 🍋✨🤍
👗Pic of me before I went to a fancy dinner for my mom and brother! Thought I looked cute :] ignore the crusty mirror, I put those stickers on there when I was 9 and have not been able to remove them! Posters are also from a veryyyyyy long time ago and I just haven’t moved them, that’s okay tho beca
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30 day fitness challenge Day 20
30 minutes on stair master + 30 minutes of workouts of your choice Day 20 T bar row ISO lateral chest/back Seated bicep curls Seated Lateral raises • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #blackgirlfitness #strengthtraining #fitnessgirl #gains
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Lake Day🌸
Hey friends hope you enjoy this 🥰 #lake #summer #fun #swimming
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A Busy Day In The Life Of An Analyst
This day was so hectic I’m surprised I was able to get this much content. Recently got my case load and have been working from clocking in to clocking out. I got wawa instead of Starbucks andd they pink drink dupe is waaaaaay better times ten plus cheaper. So I’ll be ordering this more often
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What I Eat in a Day as an Herbalist
So my stomach was already in pain for days at this point. The foods in this video helped aid in digestion & not aggravate the issue more ✨ On a regular I eat waaaaay more. 🥰 but you never want to eat heavy when dealing with indigestion. Los Angeles #herbalist #healthyeating #healthyfoo
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30 day fitness challenge Day 18
30 minutes on stair master + 30 minutes of workouts of your choice Day 18 Dumbbell Russian twist Flutter kicks Dumbbell V-UP 1-minute planks • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #blackgirlfitness #strengthtraining #fitnessgirl #gains #muscle
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Wash Day Ft. Ceremonia
AD | Wash Day Ft. Ceremonia I am in love with Ceremonia and they have definitely come to the rescue for my dry and thick hair during this Spring season! The Cupuaçu Butter: Optimizes moisture retention and nourishes and moisturizes my scalp. I loved that this duo brought my curls back to life a
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30 day fitness challenge Day 16
30 day fitness challenge with @1700slim : 30 minutes on stair master + 30 minutes of workouts of your choice Day 16 Lunges (smith machine) Leg press Back extension • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #blackgirlfitness #strengthtraining #fitn
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$65 AYCE seafood spot in brooklyn✨
Shaking Crab (Williamsburg) is a seafood restaurant in brooklyn✨ Ambiance: The space is hugeee. There is a basement like space on top of their first floor space. We chose their basement/outdoor space since it was brighter. The decor reminded me of beach with the shells and fish nets all over.
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ay 5 of the Multiple Income Streams
The Spiritual Principle of Diversification . Faith without works is dead. Streams are wisdom + stewardship. 🙌🏽 Bible and Business . #drlyndabarnes #FaithAndFinance #BibleMoney #KingdomStewardship #MultipleStreams
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ayeeeeee fm on all my socials
#gettoknowme #haircare #beautyfinds #stars4lae #layawaya
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Muddybara Partaaay
Ain’t no party like a Muddybara party cause a Muddybara party don’t stop 🎶 #capybara #funny #animals #cute #animalsoflemon8
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Day 1 Of Posting Content✨
If you live in the 757 area (Virginia) I will be hosting a beginner friendly makeup class this October. For all details my Instagram is @ Kayystyless ✨🩷 12 slots are left. The class is $50, yet only a $25 deposit is required to secure your spot. (Cashapp: $Aykirahtranasia) This is a hands on le
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Water of the daaaaaay!!
My H2O mixup of the day! 💖🔥🥰 You can’t go wrong with this one! ❤️🫶🏼❤️ #drinkyourwaterandmindyourbusiness #wotd #watertok #hydration
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AYCE SUSHI - $20 PER PERSON 👀
Visit Sushi Kingdom in Dunwoody, where you can have all you can eat sushi for $20 per person, Monday-Friday from open until 3pm! #sushi #wheretoeat #lemon8challenge #atlantarestaurants #atlfoodie Atlanta
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30 Day Fitness Challenge Day Six
30 minutes on stair master + 30 minutes of workouts of your choice Day Six Tricep kickbacks Gorilla rows Bicep curls • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #dumbellworkout #armtraining #armday #summerbod #lemon8challenge
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AYCE Seafood🦞🦀🦐
Bargain and unlimited seafood are rarely in the same sentence BUT at Crab House NYC they are. Unlimited crab legs, lobsters, crawfish, salmon, scallops, and MORE for only $115 a person❤️🔥 Now THAT is a steal if you ask me. Loaded in butter (my personal favorite, see the garlic buttery l
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