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A close-up of a page with handwritten purple text stating, "It took me 25 years to understand the meaning of this sentence." The page has a textured, light background, with a Lemon8 watermark at the bottom.

The cover of the book "and then I chose myself" by Chiara Mercurio, subtitled "101 reminders to heal, rise, and shine." It features a minimalist illustration of a hand holding a flower, resting on a soft, light-colored blanket.

An open book page displaying "reminder #32" about self-love and affection, with some words underlined. A dried flower is placed on the right side of the page, and a Lemon8 watermark is at the bottom.

It took me 25 years to understand the meaning of

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.

A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.

A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.

How I Distract Myself from Binge Eating

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

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BOOKS THAT HELPED ME UNDERSTAND MYSELF

Understanding the root of your problems can help you find better solutions to combat the issue. Although, you might have a gist of what’s wrong, having a deeper knowledge of how it affects you and self awareness of why you act the way you do can change your whole perception and attitude towards thi

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Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

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4 books to understand anything

Ever feel like the universe throws knowledge bombs at you from all directions? I've been on a quest to understand…well, pretty much everything! And guess what? It's been an incredible journey. Here's the thing - I snagged some INSANE insights from these amazing reads that have totally t

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Book things I don’t understand

“he gave a wolfish grin” like wtf is he turning into a wolf 💀😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

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21 Days To Understand Your Emotions

Most of us don’t actually understand our emotions. We just ignore them, distract ourselves, or call ourselves “too sensitive.” So I started a tiny challenge: 3 minutes every day to check in with myself. You don’t need to “fix” yourself overnight. Sometimes healing starts with simply noticing

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It took sometime for me to understand…

It took me sometime to understand the importance of choosing myself over the comfort of having someone who wasn’t good for me around #selflove #LoveYourself #datingadvice101 #selfhealing #datingadviceforwomen

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it took me 26 years to understand the meaning of

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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It took me 32 years to understand the meaning of t

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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A glass mug of coffee sits on a pink notebook with 'notes & thoughts' on a fluffy white surface. The image title reads 'HOW I'M LEARNING TO LOVE MYSELF Self love'.

A glass mug of coffee is on a white surface next to a pink mushroom lamp. Text describes spending time alone, going on dates, workout classes, getting coffee, and walks.

A laptop is on a bed with a pink wavy mirror and flowers in the background. Text discusses making and following through on promises to build trust and self-reliance.

How I’m learning to love myself

One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of

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It took me 25 years to understand the meaning of t

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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Bible verses that can help you understand the word of God ♡

#fyp #viral #christian #god

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A woman lies on green grass, reading a book, with text overlay stating she made herself earn the scroll for 30 days because ignoring limits was ruining her brain.

A dimly lit bedroom scene with a laptop, illustrating 'ritual 1: stop pretending the limit was the hard part' and how easily limits were bypassed, forming the real habit.

A misty lake with a wooden dock and two chairs, accompanying 'ritual 2: choose the apps I actually lose time to,' such as TikTok, Reels, Shorts, and Reddit.

i made myself earn the scroll for 30 days

i made myself earn the scroll for 30 days because normal app limits were too easy for me to ignore. i would hit the limit, tap around it, and keep doomscrolling like nothing happened. this scrolling reset helped me understand that the real habit lives in the moment after the limit, when the feed is

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A dark image shows a slightly open door with warm light spilling from a room containing a bed. Overlay text reads: "It took me 32 years to understand the meaning of this sentence."

A book cover titled "and then I chose myself" by Chiara Mercurio, with the subtitle "101 reminders to heal, rise, and shine." It features an illustration of a hand holding a flower.

An open book page displays "reminder #21: You're not what you've been through - you're what you choose to become." The text emphasizes choosing one's identity beyond past pain and mistakes.

It took me 32 years to understand the meaning of t

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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Key Questions to Understand Your Self-Image

Feel free to share your thoughts or any additional questions you find helpful in examining your self-image. Make sure you hit the FOLLOW button to stay inspired and informed on all things personal development and Self improvement! From self-care tips to healthy habits, let's journey towards

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The BIGGEST icks i give myself🤢

Okay, so dont get me wrong. Some of these "problems" aren't that bad, I know people go through way worse, but for some reason I know I have these issues and my fiancé has told me about them to and I never seem to fully understand what exactly to do yk? Like i am screwed if I do "fix

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Journey of learning to Love & Appreciate Myself ✨🌸

#lemon8diarychallenge #findingmyself #selflovejourney❤️ #failedpregnancy #lgbtqcouple #fyp #fyplemon8 #fypシ #explore #explorepage✨

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Keera stands on a sailboat deck, holding ropes, with a large blue and white sail unfurled against a cloudy sky. Text overlay reads: "Sport I learned When I was 29 Sailboat racing."

Keera, wearing a cap and sunglasses, leans against a sail on a sailboat. A text bubble describes her journey of finding herself through sailing, having raced weekly for three years.

Keera is on a sailboat, looking up with her face towards the sun, with sparkling blue water in the background. A text bubble emphasizes the importance of communication and listening skills in sailing.

The sport that helped me find myself⛵️❤️‍🔥

Hello #lemoners , I'm Keera, nice to meet you all. I'm a person who never knew what I was good at until I discovered sail boat racing, which changed my life forever. Sail boat racing changed my life forever. From a girl who born and raised in a city doesn’t like outdoor activities to

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I didn’t lose myself overnight I dimmed myself…..

“I didn’t lose myself overnight. I dimmed myself slowly.” I didn’t always know I was dimming my light. At first, it felt like being considerate. Being understanding. Reading the room. I could always sense people’s insecurities… the shifts in energy, the awkward silence, the subtle tension

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LOVE ❤️ NOTES TO MYSELF

REMINDERS 1. It all goes well and life gets better 2. Speaking Miracles over my journey 3. When you understand that God is never late, you waited differently. 4. You gotta go deeper to find me. 5. I pour selectively I don’t water everything. #LoveYourself #selfcare #selflov

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I’m gonna understand the assignment EVERY time! 💅🏽

My niece asked me to customize her 8th grade prom dress and babyyy… this definitely took me out of my comfort zone 😭✨ But one thing about me? I’m gonna understand the assignment EVERY time! 💅🏽 From the vision to the final details, I put my all into this dress and seeing how much she loved it mad

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I even put myself last

I’m not caring anymore people don’t understand that I go hard if I put myself first i won’t need anyone and i desire people so i can’t let go

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Finally introducing myself

Hi, I am Jess. I just turned 26, my favorite color is 💜 and my spirit animal is a giraffe. I have an amazing relationship which comes with 2 bonus kids who are my world. I am also a dog mom of 2 beautiful pups, a homeowner and full time employee. Life is chaotic but beautiful & I wouldn’t chang

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Life Lessons That Took Me Years To Understand

Some lessons take years before they finally make sense. Not because they’re complicated. Because life has to show them to you a few times first. Leaving a few of those here. 🗣️ What’s a lesson life had to teach you more than once? #lifelessons #womenover40 #healingmyself #mindset

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A person sits on a bench against a brown wall, with text overlays listing self-love habits like Prayer, Daily Movement, Early Mornings, and Reading.

A bookshelf filled with various books, including 'The 5 Love Languages', with text overlay 'Reading A Chapter A Day'.

A tiled shower wall with shower accessories and text overlay 'Cold Showers start off with a minute long'.

HOW I AM TRANSFORMING MYSELF

self-transformation : the act, process, or result of transforming oneself. And then, like an epiphany, 1. Reading Daily 📚 even if it’s just 2-6 pages a day, it keeps me grounded and satisfied because I am learning something and being mindful about where my attention goes. I try to read a chapte

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A lot of things became easier when I stopped explaining myself. ✨

I realized that people understand exactly what they want to understand. so instead of exhausting myself with explanations, i started putting that energy into my goals, my happiness, and my own life. the right people don’t need a long explanation. the wrong people won’t accept one anyway.

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Heartbroken people will understand —

📖: The Pain of Healing 🤍 #heartbreak #sadpoetry #brokenheart #sadpoems #sadquotes

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A woman in a pink ruffled top and ripped jeans poses with her back to the camera in front of a black New York Fashion Week backdrop with sponsor logos.

A woman in a pink ruffled top and ripped jeans smiles at the camera, standing in front of a black New York Fashion Week backdrop with sponsor logos.

A woman in a pink ruffled top and ripped jeans stands inside a white display box featuring New York Fashion Week event details and sponsor information.

Don‘t really understand some mean girls 🤌🍋

Things started from me and my friend going to a fashion show plus my birthday on that day. Finally I find an occasion to wear my pink jellyfish top🎀 I know I could be over dressed but it‘s Fashion Week weekend PLUS this is NEW YORK！Not surprised to see people wear anything.💃 On the way to sub

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I don’t understand why me …

Vulnerability 🤍 My Story: how I am living 🤍 How I Felt: unwelcome and not heard 🤍 My Takeaways: move out when successful

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It took me 25 years to understand the meaning of t

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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Introducing Myself to Lemon8 🍋

I’m still figuring out what kind of “content creator” I want to be but I’m enjoying learning about myself as I go. ✨

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healing changed me in ways people didn’t understand.

I used to think becoming quieter meant I was becoming cold. But honestly, I was just tired. Tired of overexplaining myself. Tired of always being emotionally available. Tired of carrying things nobody could physically see. Healing made me pull back. It made me protect my peace more. It m

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It took me 25 years to understand the meaning of t

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

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What adhd woman in 30s finally start to understand

#adhd #adhd inwoman

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I didn’t understand it at first

I’ll be honest… I didn’t understand it at first. I’d scroll and see people talking about making money online and think, “Is this actually real?” “Is this legit?” “Or is this just another trend?” Not in a judgmental way — just genuinely confused. Because no one was explaining the how.

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❀ becoming the best version of myself ❀

I turned 31 a few days ago, and I took some time to reflect on the past year. I wrote down the key things that I’ve learned and want to continue to focus on in my journey. Sometimes I wish I had learned these lessons sooner in life. But I see & understand why God is teaching me these things now

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Time to Introduce Myself!

I realized I didn’t even introduce myself in my first post 😭 Hi everyone, officially. I’m still new to Lemon8 and I don’t understand the app at all but we’ll figure it out. #newlemon8 #newto🍋8

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