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Smell Good Enough to Eat
Carousel by Brown Girl Jane smells delectably good 😊 #fragrancerecommendations #perfumereview #lemon8beauty
VictoriaAshley🖤
105 likes



What I Ate In A Day
Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak
Davonah
931 likes



What I ate in a Day
Total calories 1,962 calories Day 39/75 of my #75hardchallenge I made a really long informative post last night on my journey thus far into this challenge. & how this day was the first time I was truly tempted to binge! I was particularly hungry all through out my day. & instead of sup
Davonah
670 likes



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah
1485 likes



How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
staci york 💛🍋
4247 likes



Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻
32 likes



How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker
317 likes



What I Ate In A Day
Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit
Davonah
3762 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2065 likes

Perfumes good enough to eat 😍🍦
#perfume #perfumetok #vanillaperfume #gourmandperfume #vanilla

beau.taiy | ♡Beauty Creator♡
4 likes



Present mom AND time for myself — how ? 🌿
Can I be honest about something? The question isn’t really “how do I find the balance.” It’s “why do I feel so guilty every time I try to take a minute for myself?” Most moms have pockets of time. It’s the guilt that makes them unusable. You scroll through them instead of resting in them.
Mom Wife Teacher Life
21 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura
702 likes



What I Ate in a Day
Total Calories 1,521 Day 62/75 of my #75hardchallenge Some days I have 3 big meals with little snacks, & then other days I have more snacks bc I just feel like munching. I try not to think too much into the food. There was times I would really obsess over food. Like hadn’t even had breakfa
Davonah
1088 likes

I don’t even eat as well at the dog🥲
#asmr #enrichment #puppy #asmrsounds #prettydog
Life with Nunu
17 likes



What we had at the Hello Kitty Cafe in Las Vegas🎲
📍Location: Hello Kitty Cafe Overall rating: 8.5/10: I’m so sad, I should’ve taken more photos! Their strawberry swirl soft serve is so memorable and has a pleasant sweet taste! It being served in the Hello Kitty taiyaki shell is perfection, it reminds me of Somi Somi. The strawberry crumble M
Littlepinkmew
1038 likes

WHAT I EAT IN A DAY | Unbigging My Back Pt. 3 🍽️✨
WHAT I EAT IN A DAY | Unbigging My Back Pt. 3 🍽️✨ Trying to lose weight without giving up good food 😭 this is what I ate today while staying in a calorie deficit + getting my protein in. #weightlossjourney #whatieatinaday #caloriedeficit #gymgirljourney #unbiggingmyback
SharifCici
22 likes



i didn’t even try to breastfeed 😱🫣🍼
My entire pregnancy I was determined to breastfeed. It was cheaper, it was the best thing to do, and the bonding experience. But I then changed my mind, I didn’t want to breastfeed. The main summery of why I formula fed is because I wanted to be in the best mental health possible and I wanted t
karls🖤
152 likes



Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I ’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker
89 likes



What I Eat in a Day - Wellness Journey Day 1
Embarking on my journey to a healthier, more balanced lifestyle - one meal at a time! Here’s what I ate today to nourish my body and stay energized. 💪 Morning: Lemon Ginger Tea 🍋 ☕️ I start my day with this simple yet powerful detox drink. The zesty lemon hydrate and boost my metabolism, whil
A_little_with_Bhav’s
8 likes



how i’m learning to love myself
self love is a loooong and extensive process. be patient with yourself. there’s so many ways to convince yourself that you aren’t good enough. but there’s even more ways to love how you look, how you feel, and all in abundance. be a kind person, not only to others, but to yourself as well. we’re in
kt
30 likes

Do you love your children enough to change!?
After school pickup today, we went straight to an appointment — and instead of stopping for fast food, I packed healthy snacks from home for my girls and myself. This isn’t just about my weight loss journey. It’s about teaching my kids important habits: • We don’t always need to eat out • P
CynSin✨
21 likes



Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
Havilyn Elisabeth
171 likes



What I Ate At Urth Caffé 🌿🍓🧁
Urth Caffe 📍City/County: Laguna Beach, Orange County 📝 What I Ordered: -Full Grilled Cilantro Chicken Breast With Pesto, Substitute the side salad for an order of strawberries (this was an additional cost btw) ($17.50 before the up-charge) -Churro Delight (aka a churro cupcake with vanilla

taylorhanzy
6 likes



What I eat in a day! Not healthy but realistic 🥲
COMMENT WHAT YOU ATE TODAY! - here’s what I ate! - I usually can’t get my self up early enough to make breakfast so lately I’ve just been having a protein shake 🥲 those ones are pretty good tho! - I LOOOOVE a Sprout’s sandwich DOWNNNN I get a turkey + provolone on multigrain with every to
kinsee
407 likes



3 Yogurt Bowls I’ve Created & Ate 🌹
Honoring my conviction to eat more whole foods & less processed food is time consuming but fulfilling♥️✝️ Here’s 3 ways I do that: ✨ I try to be intentional about even the ingredients I use. I love to use plain full fat grass fed greek yogurt & organic fruits. This mean looking at the

chrissycuisine
45 likes



WHAT I ATE FOR BREAKFAST AS A VEGETARIAN ON KETO
If you have been following me, 2 weeks ago I was a vegan (detox) and this past week I was a vegetarian. I continued with my morning detox drink along with my breakfast and fasted (16:8) for the first 3 days and (18:6 for the remaining). Today I transition to regular KETO (omnivorous). :: Start w
Faith & Focus
131 likes



WHERE TO EAT IN WAIKĪKĪ pt. 2 🍍✨
Welcome to part two of what I ate while in Hawaii! If you want more recommendations, check out part one on my profile :) STOP NINE- SUNSET LAGOON FOOD TRUCK I visited this food truck while on a walk to Magic Lagoon Beach through Honolulu and it was very good! I got the pineapple smoothie and a
lizzie matthias
49 likes



Morning Eatz: Feeding My Soul & Body
How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice
Havilyn Elisabeth
90 likes

I Can’t Get Enough of Kennedy Ryan
Bayyybayy, *Can’t Get Enough* by Ms. Kennedy Ryan had me in a CHOKEHOLD!! From the very first page, I was locked in—couldn’t eat, couldn’t sleep, couldn’t put it down! Hendrix and Maverick?? Yeah, that’s a grown folks’ love story right there. The chemistry was *chef’s kiss*, but the EMOTION?? I was
SheCozy&Lit
64 likes



Stay Ready, Even in the Waiting🌸
This morning I sat in Isaiah 37–40 and let myself slow down. These chapters reminded me how often God moves behind the scenes. How He fights battles we don’t even see. How strength comes after exhaustion, not before it. Isaiah 40 especially stayed with me because it reminds me that even when we
Tiny Desss
35 likes



Foods I ate today as a vegan trying to eat healthi
I am really struggling with my health and I need to eat less "junk food." so I will be posting some what I eat in a day posts to keep myself motivated and accountable. In my opinion I look beautiful but it is time that I felt healthy as well. I would love to make some friends and share

Jadegoblin
4 likes



Think 2 Eggs Is Enough? Not Even Close 😅
🔥 Think 2 Eggs Is Enough? Think Again. 🥚💪 Most women under-eat protein at breakfast — and it’s costing them muscle, metabolism, and energy all day long. 💥 2 eggs = 12g protein (not enough) 💥 6 egg whites = 21g 💥 Smart combo: 2 whole eggs + 5 whites = 30g That’s how you fuel your rise, Phoe
Rebyrthfitness
212 likes



What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
128 likes



How I Beat My Depression!!
Hey loves. If you new here I’m chontey and I hope we can be friends 🥰🥰 At one point in my life I became depressed. Actually let’s be real I was depressed in my teen years but we’ll get into that another time. I was very happy at one point. I was growing and glowing felt beautiful had just gave bi
ChonteyG92
6 likes

I’ve had enough.. people need to know 🐶‼️
#dogsoflemom8 #doghealth #doghealthtips #dogmomsoflemon8 #dogdiet
Dr.Silva
2 likes

I ate Stardew Valley Recipes for 24 Hours!
This past weekend I spent an entire day eating just Stardew Valley food… 😅 it didn’t go as I expected… let me know, would you try this?? #cozyrecipes #lemon8challenge #stardewvalley #videogames #Lemon8
Nina Gabriella
98 likes



What I Eat in a Day | High Protein Calorie Deficit
As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m
Dana Jean
34 likes
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