had enough to eat. I even ate myself!

I got these for a car event in Las Vegas! 🏁And they eat so HARD! 🔥 So my bestie does nails and when I brought her this photo of what I wanted she was sooo excited to do these!💅🏻 Shes a beginner but you her work speaks for itself she’s absolutely amazing yeah these may have taken like 6hrs but it

I usually read multiple books at once so this is one I’m just skimming through vs reading straight through. It gives good points & helps with an outlook on dating. Take aways so far ⬇️ 💚: you can’t make someone love you by giving them more of what they already don’t appreciate ! 💚 : Don’t

edit: CHECKOUT RECENT! Hello again Lemon8! I’ve brought some MORE outfit inspo for all da fashion girlies on here <333 I tried to incorporate some more styles as well 🌨️🧺⛄️ featuring me for the cover slide 😼 #Lemon8PhotoStudio #outfitinspo #coquette #hippie #casualoutfit #altfashion

I am absolutely obsessed with a good, spicy, smutty, dark romance book and I keep buying more and more! The spicier, the better!!! 🌶️❤️‍🔥 My TBR is growing by the day and I seriously cannot get enough!! With that, here are a few more of the spiciest books on my physical to-be-read shelves and m

1.Make It Fun with Mnemonics 🎶 Mnemonics are like memory magic! Try turning info into catchy acronyms, songs, or even rhymes. Think of it like creating a little “cheat code” for your brain. For example, I could never remember the order of operations in math (who could?!), until I learned “PEMDAS”

I’m convinced I literally have the sweetest man ever 🥺 God only knows I prayed for someone like him #lovestory #lemon8challenge #date #valentinesday

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

🔥 Think 2 Eggs Is Enough? Think Again. 🥚💪 Most women under-eat protein at breakfast — and it’s costing them muscle, metabolism, and energy all day long. 💥 2 eggs = 12g protein (not enough) 💥 6 egg whites = 21g 💥 Smart combo: 2 whole eggs + 5 whites = 30g That’s how you fuel your rise, Phoe

Please check triggers before reading this book! 📕 Pen Pal by: JT Geissinger I don’t even know where to start with this one! So I go into books blind because it’s more fun haha right? This book came up on my dark romance recommendations and by the cover it looks like a romance right? Well I gu

My entire pregnancy I was determined to breastfeed. It was cheaper, it was the best thing to do, and the bonding experience. But I then changed my mind, I didn’t want to breastfeed. The main summery of why I formula fed is because I wanted to be in the best mental health possible and I wanted t

I am not a super fitness girly yet my entire life I have enjoyed moving my body even at the minimum. This translates even when I am on my period, and yes I do get achy periods so I listen to my body first off all. Here are some low impact workouts I do that sincerely help me remain motivated and fe

Life can get so busy sometimes, and I know it’s easy to forget about taking care of myself. But I’ve learned that self-care doesn’t always mean long spa days or hours of rest, sometimes, it’s the little moments. It's taking a 5-minute break to breathe or drinking enough water, it all ad

at the beginning of this year, i got my bloodwork done and found out that i had a ✨severe✨ iron deficiency that was making me anemic … i hadn’t been feeling great but i couldn’t put my finger on what it was - once i found out what it was, fixing it was easy 😌 and this is why getting your bloodwo

A lot of people avoid therapy because they don’t know what they’d even talk about. I’ve been in therapy for over a decade at this point and this is how I make sure I have productive and helpful sessions! Step 1: Grab a sticky note 📋I like to use a sticky note in my planner because it’s small a

This morning I sat in Isaiah 37–40 and let myself slow down. These chapters reminded me how often God moves behind the scenes. How He fights battles we don’t even see. How strength comes after exhaustion, not before it. Isaiah 40 especially stayed with me because it reminds me that even when we

We came to Boston for work and figured — why not eat something nice? A friend recommended Tatte Bakery & Cafe, and let me tell you… I’m not usually a brunch person, but this place? Life-changing. We loved it so much, we went three times in just two days! Here’s what we devoured: 1. Sal

Ever felt bloated even when you hardly ate? It’s not always about food—it can be stress, hormones, and habits. Here are 3 simple ways that help me feel lighter. #HormoneBalance #FlatStomachTips #BloatRelief #WellnessHabits #runica

I won’t lie—mornings and I have had our rough patches. There are days when my alarm feels like a personal attack and getting out of bed seems impossible. But life doesn’t pause just because I’m running on empty. Over time, I’ve figured out a few tricks that help me push through, even when I *really

I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,

I used to feel so overwhelmed with food. I'd either eat whatever was easiest (hello toddler leftovers and coffee for lunch), or try to “get back on track” by barely eating anything and wondering why I felt like trash by 3pm😭 So I decided to make a change... Lately, I've been focusing

Let’s talk cycle care that gives soft girl + sanitary queen every time! These essentials keep me feelin’ fresh, moisturized, and unbothered even when my uterus is tryna square up: 1. Dove Anti-Bacterial Body Wash 🧼✨ – knocks out 99% of bacteria without drying your skin. Period funk? Nev