had enough to eat. I even ate myself!

I got these for a car event in Las Vegas! 🏁And they eat so HARD! 🔥 So my bestie does nails and when I brought her this photo of what I wanted she was sooo excited to do these!💅🏻 Shes a beginner but you her work speaks for itself she’s absolutely amazing yeah these may have taken like 6hrs but it

I am absolutely obsessed with a good, spicy, smutty, dark romance book and I keep buying more and more! The spicier, the better!!! 🌶️❤️‍🔥 My TBR is growing by the day and I seriously cannot get enough!! With that, here are a few more of the spiciest books on my physical to-be-read shelves and m

I usually read multiple books at once so this is one I’m just skimming through vs reading straight through. It gives good points & helps with an outlook on dating. Take aways so far ⬇️ 💚: you can’t make someone love you by giving them more of what they already don’t appreciate ! 💚 : Don’t

I’m convinced I literally have the sweetest man ever 🥺 God only knows I prayed for someone like him #lovestory #lemon8challenge #date #valentinesday

My entire pregnancy I was determined to breastfeed. It was cheaper, it was the best thing to do, and the bonding experience. But I then changed my mind, I didn’t want to breastfeed. The main summery of why I formula fed is because I wanted to be in the best mental health possible and I wanted t

1.Make It Fun with Mnemonics 🎶 Mnemonics are like memory magic! Try turning info into catchy acronyms, songs, or even rhymes. Think of it like creating a little “cheat code” for your brain. For example, I could never remember the order of operations in math (who could?!), until I learned “PEMDAS”

Life can get so busy sometimes, and I know it’s easy to forget about taking care of myself. But I’ve learned that self-care doesn’t always mean long spa days or hours of rest, sometimes, it’s the little moments. It's taking a 5-minute break to breathe or drinking enough water, it all ad

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

I am not a super fitness girly yet my entire life I have enjoyed moving my body even at the minimum. This translates even when I am on my period, and yes I do get achy periods so I listen to my body first off all. Here are some low impact workouts I do that sincerely help me remain motivated and fe

You’re not puffy because you’re eating “wrong.” You’re puffy because your body needs more than clean food. Fuel. Training. Balance. That’s what actually tones you. #growwithdulce #skinnyfat #bodyrecomposition #fitnesstips #gymrelatable

A lot of people avoid therapy because they don’t know what they’d even talk about. I’ve been in therapy for over a decade at this point and this is how I make sure I have productive and helpful sessions! Step 1: Grab a sticky note 📋I like to use a sticky note in my planner because it’s small a

We came to Boston for work and figured — why not eat something nice? A friend recommended Tatte Bakery & Cafe, and let me tell you… I’m not usually a brunch person, but this place? Life-changing. We loved it so much, we went three times in just two days! Here’s what we devoured: 1. Sal

I won’t lie—mornings and I have had our rough patches. There are days when my alarm feels like a personal attack and getting out of bed seems impossible. But life doesn’t pause just because I’m running on empty. Over time, I’ve figured out a few tricks that help me push through, even when I *really

This morning I sat in Isaiah 37–40 and let myself slow down. These chapters reminded me how often God moves behind the scenes. How He fights battles we don’t even see. How strength comes after exhaustion, not before it. Isaiah 40 especially stayed with me because it reminds me that even when we

#Lemon8creationtool spending time with yourself or someone please go out. Take time to do what makes your soul happy," "Self-care is not a waste of time," "Relax, recharge, and reflect," "Loving yourself isn't vanity," and "Until you value yourself, you wo

I used to feel so overwhelmed with food. I'd either eat whatever was easiest (hello toddler leftovers and coffee for lunch), or try to “get back on track” by barely eating anything and wondering why I felt like trash by 3pm😭 So I decided to make a change... Lately, I've been focusing