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40 + surgeon/ physician, mom of 3 little children.

40 + surgeon/ physician, mom of 3 little children.. And she looks better than in her 20s PART 1

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I don’t know who needs to hear this today…

I don’t know who needs to hear this today but one of you does for sure.

3 likes

There are 2 types of women out there

The women who maintain their results aren’t more disciplined. They stopped trying to be perfect. And they stopped treating their body like a short term project. It’s just how they live now. DM me LUXE.

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Discipline without presence isn’t a win. It’s a ..

I almost missed my own life trying to perfect my body. 🤍 14 years. 3 pro titles. And the biggest lesson? Discipline without presence isn’t a win. It’s a prison. The woman I help isn’t chasing perfect. She’s done starting over every Monday. She’s ready to finally show up in her body, her mornings

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Price of remaining the same

Are you done repeating the same cycle and ready to level up? DM me LUXE and we start from there🫶.

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The craziest thing happened to me…

The craziest thing happened to me, and you won’t believe it…

1 like

99% of women getting this wrong..

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I am not for you…if

How to really help people to change their life…

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She didn’t even placed in the top 10 at her first.

The judges said no. She showed up anyway. For eight years. Then she became undeniable. Three pro wins. But here’s what matters it was never about the crown. It was the moment she stopped waiting for permission to believe in herself. That shift changes everything.

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You can be lean and still be unfit.

You can be lean and still be unfit. And that gap will catch up with you. Cardiorespiratory fitness is one of the strongest predictors of how long you live — and how well. Stronger than BMI. Stronger than the number on the scale. It measures how well your heart pumps, your lungs move oxygen, and

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Sometimes our gym obsession not coming from…

Real and raw🔥

1 like

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Klaudia Porschen

Klaudiaporschen

Klaudiaporschen

KlaudiaPorschen

luxemovement.co/

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"Never start over again, we level up here" Coaching to build a body that lasts