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cute and simple while thifting. 🌸
top: ASOS skirt: SHEIN #fashioninspo #lemon8challenge
Kyy

Kyy

ถูกใจ 3 ครั้ง

High-Protein Gut Friendly Meal Prep
Ingredients: salmon, chicken thighs, kale, rice, mixed vegetables (broccoli, carrots, green beans, mushrooms, peppers), olive oil, garlic, and seasonings. How I made it: 1. Seasoned and baked the salmon + chicken. 2. Cooked my rice. 3. Sautéed my veggies with garlic, olive oil, and seasonin
Kyy

Kyy

ถูกใจ 14 ครั้ง

school girl kyy 📚
we love a brown on brown moment Top: true religion pants: constructedforwomen on ig 🎀 #fashionfinds #lemon8challenge
Kyy

Kyy

ถูกใจ 27 ครั้ง

go for comfort!
shirt & sweatpants from aelfricedenofficial 🫧 #fashionfinds #lemon8challenge
Kyy

Kyy

ถูกใจ 19 ครั้ง

basic fit.
quick errands fit. #fashionfinds #lemon8challenge
Kyy

Kyy

ถูกใจ 87 ครั้ง

GROWTH! 🥰
My hair has been growing steadily, becoming thicker and healthier with each passing week. I’ve noticed new length and a natural shine that makes me feel more confident. The progress is a clear sign that my care routine is paying off, and I’m excited to see how much longer and stronger it will get.
Kyy

Kyy

ถูกใจ 687 ครั้ง

How to Tell If You’re Actually Binging
This is what helped me: I started logging without judgment, and I noticed that what I thought were binges were just emotional eating or boredom. Real binges felt totally different. I started eating more fiber and protein at lunch, and my 4pm binges started to disappear. 🍽️ 1. Understand What Bin
Kyy

Kyy

ถูกใจ 66 ครั้ง

honest reflection on my fitness journey.
What I’ve learned about myself on this journey is that I’m a lot stronger than I ever gave myself credit for physically, mentally, and emotionally. Fitness started as just a goal to change my body, but it ended up changing the way I see myself. I’ve learned discipline, patience, and how to keep goi
Kyy

Kyy

ถูกใจ 887 ครั้ง

10 days sober vs 480+ days 🍒
Going sober has been one of the best decisions for my mental and fitness goals. Without alcohol, my mind feels clearer, and I am more focused on my daily routines. I have more energy, sleep better, and feel motivated to stay consistent with my workouts. Mentally, I feel stronger and more in control
Kyy

Kyy

ถูกใจ 5437 ครั้ง

How I Stay Motivated to Walk Every Day!
Some days it’s hard to stay consistent, but these little habits keep me moving—literally. Walking is free therapy, cardio, and me-time all in one! #steps #lemon8challenge #dailywalk #fitroutine #letschat
Kyy

Kyy

ถูกใจ 1987 ครั้ง

the change starts with you!
#letschat
Kyy

Kyy

ถูกใจ 1480 ครั้ง

Gut and Digestive Reset 🍋
lets talk resetting your gut health! Resetting your gut health is all about feeding your body the right nutrients to support digestion and reduce bloating. Your juice—apples, ginger, cucumber, spinach, and celery—is packed with ingredients that help! Apples – High in fiber to support digesti
Kyy

Kyy

ถูกใจ 778 ครั้ง

the body vs. the meals
What you eat is just as important as how you work out when trying to reach your fitness goals. Food gives your body energy, helps build muscle, and supports fat loss. Protein is especially important because it helps repair and grow muscles, making them stronger after workouts. It also keeps you
Kyy

Kyy

ถูกใจ 1448 ครั้ง

habits for a better me in 2025!
This year is all about discipline, growth, and becoming the best version of myself. I’m committed to mindful eating, consistent movement, and pushing my limits every day. #positiveenergy #lemon8challenge
Kyy

Kyy

ถูกใจ 483 ครั้ง

wash day routine 🫶🏽
Using the Silky Hydration collection by curldazehair on my head 🎀 Products: 1. Silky Hydration cream shampoo 2. Silky Hydration detangling conditioner 3. Silky hydration detangling leave in 4. Silky hydration intense deep conditioning mask 5. Curl Daze microfiber towel 6. Ultra moisture cr
Kyy

Kyy

ถูกใจ 144 ครั้ง

Butterfly Effect Challenge 2025 🥰
The Butterfly Effect Challenge is a self-improvement or transformation challenge based on the idea that small actions can lead to big changes over time. The name comes from the butterfly effect in chaos theory, which suggests that tiny changes (like a butterfly flapping its wings) can lead to major
Kyy

Kyy

ถูกใจ 386 ครั้ง

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

ถูกใจ 14.9K ครั้ง

homemade meals
This year, I’m committed to eating at least 80% of my meals at home, focusing on protein and veggies for weight loss. Protein helps preserve muscle and keeps me full, while vegetables provide essential nutrients with fewer calories. Cooking at home ensures better portion control and healthier, more
Kyy

Kyy

ถูกใจ 192 ครั้ง

Grwm to run 2 miles 🎀
I live by when you look good, you feel go and you’ll do it. I love getting cute or even just smelling good before working out it gives me a boost! #beautyroutine #lemon8challenge
Kyy

Kyy

ถูกใจ 264 ครั้ง

night routine for acne and scars 🎀
Been having a few breakouts lately and been using these products to help clear them up. I swear by differin products for years now they helped me clear up my cystic ance. I just started using thr larocheposayusa face wash it's really gentle and I like how it's sudds. I also been u
Kyy

Kyy

ถูกใจ 206 ครั้ง

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Kyy
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308Kถูกใจและบันทึก

Kyy

Fitness|Beauty|Hair|Food