Same time next week ? @Candyca | Video published by Kayline | Lemon8

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Same time next week ? @Candycaynee #gympartner #qualitytime #gymsession #girltime

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A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.

A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.

A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.

3 Week Flat Tummy Challenge!

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

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She said “ same time next week 😏? “. 🤣🤣😭

#fypシ゚viral #foryoupage #squidgame

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The title page of an article titled "Do These 5 Things Before 10AM and Your Life Will Never Be The Same:" written by Colby Kultgen, with a Lemon8 watermark.

The introductory page of an article, stating that the perfect morning routine is different for everyone, but suggesting 5 beneficial things to include. A Lemon8 watermark is visible.

The first tip of an article, titled "1. Avoid Social Media (for at least 30 minutes)," explaining its negative impact and suggesting charging phones away from the bed. A Lemon8 watermark is present.

YOUR LIFE WILL NEVER BE THE SAME!

What do you think? #lifestyle #selfcare #thoughts #routine #habits

10.1K likes

Come Learn Korean with Me: Week1-2

Week 1-2: Learn Hangul For week 1-2 I will be using these to help me focus on Hangul. For the videos try to sing them out loud so you can work on your pronunciation and I like taking notes for Go! Billy.Try to focus only on Hangul for these first two weeks to get comfortable in reading and

196 likes

A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.

Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.

This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.

Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋

Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di

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A title slide for a '5 DAY Study Challenge' featuring pink glasses, a pink notebook, and a white heart on a blurred laptop background. It introduces a study schedule for busy individuals.

A detailed 'Monday-Friday Daily Schedule' outlining evening study sessions from 6:30 PM to 9:50 PM, including dinner, three focus sessions, and short breaks, with a pink folder icon.

A 'Friday Evening Weekly Wrap-up' section with a purple notebook icon, detailing a 10-minute weekly review and notes on consistency, organization, and wise technology use for effective studying.

Study Schedule for a Busy Week!!

This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your

925 likes

A dark book cover titled "learning to love myself" by Alex Aubrey, featuring a white line drawing of a torso with flowers growing from it.

If I let go will the next feel the same?

#selflove #selflovejourney

6915 likes

Save this to prep next week 🥳

In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li

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Change Your Life: 1 Week Challenge 🚀✨

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

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Same time next week? 🍋

#Lemon8Diary #nature 🏔️

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20% of men wear the same underwear for a week?!

(Car talks with Nick 13)

1055 likes

How to Get an A+ on This Final +maintain next term

Hey babe! 👋 It's that time of the year again—finals are looming, and we're all scrambling to make sure we ace our exams and end the semester with a bang! 💥 But what about maintaining that momentum and keeping up the good grades next term? Fear not, I've got some top-notch tips to help y

60 likes

A tablet with a keyboard case displays an e-reader showing text about new entrants in an industry, set in a classroom. Overlay text highlights "STUDY Tips FOR COLLEGE STUDENTS" and "FROM ONE STUDENT TO THE NEXT," emphasizing effective study strategies.

A tablet displays a presentation on manufacturing processes, alongside a notebook with handwritten notes. Overlay text advises using the Pomodoro Technique: "STUDY FOR 25 MINUTES, THEN TAKE A 5-MINUTE BREAK TO STAY FOCUSED & AVOID BURNOUT."

A laptop shows an accounting concept about common mistakes, next to a spiral notebook with handwritten notes. Overlay text encourages students to "USE YOUR OWN WORDS TO UNDERSTAND" and "REWRITE CONCEPTS IN SiMPLER & FAMiLIAR TERMS TO DEEPEN UNDERSTANDING."

from one student to the next

Master your study sessions with these easy and effective strategies! #studylikeacollegestudent #collegeproductivity #collegestudenttips #collegetips #studytips

224 likes

Shark Week Jello 🦈

Shark week jello cups 🦈🌊 these were super easy to make. I let the Jello “soft set” which is around the same time you’d add fruit. About 1 1/2 hours. I added sour gummy blue sharks and after they set completely, I topped them with the sweet tart gummy rings and sour patch kids. A little danger f

4715 likes

HOW TO GET A SHELF AND ABS AT THE SAME TIME 💋✨

~ Tips that helped me achieve this in 3-4 months ~ 1. Eating enough protein (trying to have at least 30grams of protein in each meal) 2. Drinking enough water (I always carry my water with me and this helps a lot if you tend to overeat which was my case) 3. Doing some kind of cardio at l

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Soft academic goals for next semester

I’m a huge believer in getting things done quickly, but I’m an even bigger fan of soft goals because rushing is not cute. Not even a little bit. Also we make bad decisions when we are stressed out. Here are my soft ✨ academic goals for 2025 that I think might benefit you too!! 📌 Focus on th

71 likes

Drinking Chlorophyll for a week🌿

So I seen someone on tiktok post her progress with chlorophyll and it was crazy work! i bought the same kind she had and figured i should try it. my skin is awful, idk what product im using that messed it up and i struggle with picking at it but i have been trying so hard to stop. im also on a rout

154 likes

A shopping cart filled with various groceries, including produce, snacks, and packaged goods, with a text overlay indicating 'A Week of Aldi Meals for $45'.

Ingredients for 'Hot Honey Bacon Grilled Cheese' are displayed, featuring a loaf of bread, a package of bacon, and a packet of shredded cheese blend.

Ingredients for 'Teriyaki Noodle Salad with Chicken Eggrolls' are shown, including a bag of teriyaki noodle salad kit and a package of chicken eggrolls.

🛒✨ A Week of Aldi Meals for $45 ✨🛒

5 dinners, all budget-friendly + family-approved 💚 💡 Money-Saving Tips: • Buy family packs of proteins → use for multiple meals • Frozen veggies & sides save time & money • Aldi’s store brands = same taste, lower cost ✨ Affordable meals that taste great an

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New week same goal!

New week, same mission 💥 Plan ahead, meal prep smarter, and map out workouts! Goal? Real change that feels doable (and fun). 😤🏋️‍♀️🥗 If you’re new here and you’re passionate about transforming your life, you’re in the right place. I got you—plans, support, accountability. 💪✨ Let’s

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SUNDAY RESET: GET READY FOR THE WEEK ✮⋆˙

Sunday’s don’t have to always be the dreaded day before Monday! Here are some ways you can make your week a little easier. Morning: -put your sheets in the wash: have new sheets to start the week! -stretch/move your body: yoga is so important idc if it’s just for five minutes MOVE YOUR BODY -

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A vibrant image of blue and purple hydrangeas with text overlayed, introducing the topic: 'importance of routine With ADHD and why it helps'.

A bush of blue and purple hydrangeas with text listing four changes made to establish a routine, such as waking up at the same time and being intentional about plans.

A sunny park scene with tall trees and a swing set, displaying text about the unexpected outcome of the routine attempt, including getting strep throat and losing motivation.

This week in my ADHD journey…

We've all heard it: As ADHDers, we need to establish a routine. So if that's the case, why is it so hard?! I had every intention of setting a new routine this week. I put my affirmations on my wall. I was intentional about the day ahead. I was looking forward to good sleep and productive

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Can you lose fat & build muscle at the same time?

Yes! You definitely can. BUT the process takes a little more attention to detail than just focusing on one goal. Here’s the TOP 5 THINGS you should focus on if you want to lose fat & build muscle: 1️⃣ Eat 250 calories less than your maintenance calories 2️⃣ Eat a HIGH protein diet (1gram

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A collage of six healthy rice bowls, including beef with asparagus and egg, steak with broccoli and poached egg, chicken with mushrooms and corn, chicken with scrambled eggs, shrimp with scrambled eggs, and shrimp omelette, labeled for workout, breakfast, lunch, and dinner.

A step-by-step guide showing how to prepare beef and asparagus stir-fry with an optional fried egg, including marinating beef, sautéing asparagus, cooking beef, and combining ingredients.

A step-by-step guide demonstrating how to cook crispy chicken with blanched broccoli and stir-fried mushrooms, including marinating chicken, preparing sauce, and pan-frying the chicken.

Easy recipe to try this week! 🍚🥳

1. Honey Soy Glazed Chicken with Scrambled Eggs and Rice 🍯🍗 1️⃣ Marinate chicken thighs with cooking wine, soy sauce, garlic, and ginger for 30 minutes. 2️⃣ Mix soy sauce, oyster sauce, dark soy sauce, honey, cooking wine, and water for the sauce. 3️⃣ Heat oil in a pan, cook the chicken on bot

5355 likes

How to lose fat & gain muscle at the SAME time

Losing fat and gaining muscle at the same time is known as body recomposition. In order to do so, you must be eating at maintenance calories. While you will not lose weight on the scale with this method, your body will completely change! Here’s how to achieve body recomposition in 3 different categ

70 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

178 likes

The book cover for 'Same Time Next Summer' by Annabel Monaghan, featuring a woman in a yellow dress and a treehouse, is displayed amidst a vibrant arrangement of pink, purple, white, and green flowers, with a wooden mirror on a textured background.

Same time next summer 🌸🍋✨

𝗦𝗮𝗺𝗲 𝗧𝗶𝗺𝗲 𝗡𝗲𝘅𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 🌸☀️ 𝘼𝙣𝙣𝙖𝙗𝙚𝙡 𝙈𝙤𝙣𝙖𝙜𝙝𝙖𝙣 ⭐️⭐️⭐️ 🏆 Tropes 🏆 - Childhood friends to lovers - Past and Present - Second Chance Romance - Short Chapters - Summer Read I loved “Nora goes off script” so I went in with very high expectations. Although I did not enjoy it as much as that

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2 week Hawaii trip budget breakdown!💸🌊🌞

Hawaii has become an almost yearly trip for me and I’ve gotten pretty good at budgeting for it and knowing all the tips and tricks to make staying there affordable (I have a whole post on this). So here’s a little insight on my exact breakdown for a two week trip in O‘ahu ! All expenses wer

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3 Genius Brain Hacks to Reset Your Week.

Do you feel like your weeks repeat on autopilot? In this video, I share 3 powerful neuroscience hacks that can help you reset your brain and take control of the week ahead. These simple techniques are based on brain science and can help you: • break unhealthy routines • manage stress and emotio

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#healthyfood #healthylifestyle2024 #Yoghurt #lemon8bookclub #Lemon8Diary #food #yummy

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Hundreds Transformed — You’re Next 🔥

This is the exact program that’s transformed hundreds of women — and it’s finally YOUR turn. If you’ve been saving posts, trying random workouts, and still not seeing results… It’s because you need a real plan that actually works. RELOAD is not new — it’s proven. This is the same step-by-st

132 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

342 likes

Eating for maximum weight loss and I lost 1.5 pounds this week!

Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •

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3 Easy Frosting Recipes To use for your next Bake!

These are 3 easy frosting recipes that you can use for your next homemade baked goods! These are popular recipes for various baked goods such as cinnamon buns, cakes, and cupcakes. My personal favorite is cream cheese frosting!! Buttercream Frosting: (P.2,3) You want to make sure the butter y

111 likes

Currently Reading: Same Time Next Summer

I’m excited about this book! After DNF’ing two books back to back, I started slipping into a reading slump. So I’m excited to try this one out. #currentlyreading #readingcommunity #books #booktok #booksoflemon8 #bookshelf

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An aerial view of a large concert stage with multiple screens displaying "Morgan Wallen One Night At A Time" and merchandise advertisements, above a large crowd of attendees in an arena.

Two women pose closely for a selfie, one in an American flag-patterned strapless top making a kissy face, and the other with braids sticking out her tongue, both appearing to be enjoying a night out.

A woman smiles while leaning on a railing outdoors, wearing an American flag-patterned strapless top, denim shorts, a patterned belt, and a holographic fanny pack, with a crowd visible in the background.

Hey Morgan, this time next week? 🤠

#lemon8diarychallenge #morganwallen #morganwallenoutfit #morganwallenconcert #countrymusic #girlsnight #drinks #tampa

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I’m Trying To Look Good By Next Week‼️

getting back in the gym is so hard😭 so please give me some advice!! #gymmotivation #beginnerfitness

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A junk journal spread featuring cutouts from 'The Vampire Diaries' and diary entries. It includes images of old lanterns, a black rose, and tags with 'Elena' and 'Katherine' written on them, set against a red background.

Week 1 of junk journaling

#junkjournalinspiration

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Four whole fish, seasoned with a reddish-orange spice blend, are arranged on a blue plate, ready for cooking. A box of yellow rice and Sazón seasoning are visible in the background.

Four whole fish, seasoned with a reddish-orange spice blend, are arranged on a blue plate, ready for cooking. A box of yellow rice and Sazón seasoning are visible in the background.

A whole fish, coated in a light breading, is being deep-fried in bubbling hot oil within a pan on a white stovetop.

My 1st time ever with whole fish

Wow! This year I am all into trying new and different recipes! I’’m over the same old meal ready to which it up. I came across whole fish priced really good and decided to give a try Needles to say my family enjoyed rated:10/10 It was season so well taste even better. Put it over some yellow

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steal my study schedule (finals week) 💯🎧✨

my finals study schedule 💯🎧✨ this is the study schedule i’ll be using during the two weeks before my finals! this semester i have five finals, and three of them are on the same day (idk how this happened lol) i’m SO ready for the semester to be over, but gotta get through this first :) happy stu

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Lazy-Week Notes

Haven’t done much lately… but I’ve deeply bonded with my pillow, read a chapter, and stared at a sketchbook. Close enough. - I read a chapter of Onyx Storm - Watched my cats be goobers - Saw a blind sphinx moth - Bought a case for my 3DS - Made chicken bacon rolls 🤤 #cozyreadingtime #3

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A dark asphalt background with yellow stenciled figures, '2M', and arrows. Two stick figures with rainbow hearts are shown. Text reads 'LGBTQ+ Reads', 'BL Pairings That Give the Same Vibe', 'Swipe For Recs', and 'Lemon8 @fujoshifiles1'.

An anime-style image featuring two male characters, one blonde and one with pink hair, looking forward. The text 'IF YOU LIKE THIS...' is overlaid, and 'Honey Trouble' is written below the image.

An anime-style image showing two male characters in an intimate embrace. The text 'READ THIS!' is overlaid, and 'Stigma' is written below the image.

Finished That BL? Here’s What to Read Next!📚

👬Your Next BL Obsession Starts Here.You can all of these on Lezin with the exception of the Monochrome Diary thats on Tappytoon. Happy Reading !📚☺️ #blrecommendations #blmanwha #readingwrapup #blmanhwalover

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How a Afro can look in the same week

Call it “shrinkage exposure therapy” 😁✨ #hair #naturalhair #blackpeople #shrinkage

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Lose at least 1-2 pounds next week with this!

Simple steps to help you lose weight! #bloatingtips #weightlossandfatloss #lemon8creators

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11/19✨ same time next year ?

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