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Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker
4595 likes

DO NOT SLEEP ON THIS BOOK!
#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many
K✨
1939 likes



Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
AlexandriaJean
4442 likes



THESE EXERCISES MADE ME TOO TONED
Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your
lisa
6770 likes

Do you follow me on Instagram? Tik tok? Lemon 8?
Products used : Concealer: too faced (chestnut ) Foundation : L’Oréal (c8) Brows : morphe (chocolate mouse micro slim pencil ) Lashes : ienvy #06 Setting powder : huda beauty (kunafa ) Contour stick : LYS beauty (honest) Lip pencil beauty supply store Blush : NARS (exhibit A)
Lindsey Zoneé
8028 likes



Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen Noriega
861 likes



HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP
Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did
Renèe
1204 likes



Do this IMMEDIATELY after getting your keys!
I can't stress the importance of conducting a proper apartment walk-through after getting the keys to your new place enough! A lot of landlords don't encourage this, but you are entitled to an apartment in proper condition. The most important reason this is critical is that if you let them
Soda Fountain
5038 likes



Do you have bedroom rules?
Hey Hey Hey 👋🏽 I decided to share a few of the rules that I have for my bedroom. I’m late to work by a few minutes everyday because I’m thinking about everything I have to do lol. It also takes me a while to wake up in the mornings once my Alexa has gotten me up. As I’ve gotten older, I’ve b
Tia🫧
11.4K likes



helpful things I do to prep for every semester!
With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them
eden 🪼
1395 likes



Micro-cheating: when do we draw the line?
Hello friends! 🍋 You know those little things that make you feel uncomfortable, but you’re not sure if it’s a big deal, or not. I had that a lot on my previous relationship. It’s not full “cheating”, but it’s those small actions that can definitely unbalance our trust. Like texting someo
thamysenem
2552 likes



TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.
5733 likes



You can do it, too 📦
Here are the packages I received as a micro-influencer this week and how I got each ✨🤍💌 There are so many ways to request product from brands! Some of my favorite platforms are: • Skeepers • InfluenceHer Collective • MiniSocial My top tips on receiving PR: • Apply to third party platfo
Itspasc
893 likes



signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
gabrielleassaf
6589 likes



Things To-Do with Your Friends THIS SUMMER! 🌞👙🍉🧴🥥
Here are a few ideas for your summer bucket list! All photos are from pinterest! 1. Picnics are such a cute way to hang out with friends and get some yummy food! Why not get some reading done too? Bring your favorite book (or maybe you all can read the same one) and a cute dish! 2. Bonfires
sophia 💌
6573 likes



THINGS TO DO IN HAWAII THAT AREN’T TOO TOURISTY 🌸
Kualoa Ranch : a beautiful and scenic nature reserve with activities like ziplining, biking, UTVing, horseback riding, Hollywood movie site tours, a cafe and a gift shop North Shore : renting a car and driving to the north shore is a fun day activity if you want to see popular surfing beache
Lex in the City
68 likes



cozy switch games that are too cute not to play ✨
If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are
stephanie hope
1316 likes



THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️
Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel
juliadorsey
2618 likes

too much labor
this song always brings out something in me #unfiltered #lemon8challenge #embracevulnerability #shareyourthoughts #unaesthetic
Killi🥀
5 likes



Books I’m too scared to pick up thanks to booktok
I haven’t read any of these books yet, but I’ve seen so many negative reviews and comments. I don’t think that will stop me from reading them in the future, but they’re definitely not on my TBR right now. #lemon8bookclub
✨📚CulliferBooks📚✨
2767 likes



80/20 Rule | DO or DONT?
If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha
Erika Quarles
2381 likes



THINGS TO DO BEFORE YOUR DIE: Save for inspo!
If I was told to make a list of my top 5 favorite things I have ever done while traveling and then turn it into a post to convince others to do it too…THIS would be it!! So let’s see how well I do. Comment if I’ve convinced you and save for trip inspo for your next trip! 1. LIVING ON A SAILBO
Mercedes Cava
615 likes

I HAVE TO DNF THIS BOOK! TOO MUCH 🌶️🌶️🌶️🌶️
📚👀 The book in question : Court Of The Vampire Queen Honestly, I love the book, great story. Good smut it’s just toooo much. 🥵Every chapter is SMUT. Every few pages is SMUT and the conversation is leading to more smut!!🌶️🌶️🔥🔥🔥 I just want more story plot, it’s actually interesting and once i
Valentina📚🌸💕
1786 likes

Are you doing TOO MUCH cardio?☹️
STOP Doing Hours of Cardio at the Beginning of a Fat Loss Phase❌ Our bodies are EFFICIENT Meaning they adapt to stress AKA: exercise, decreased calories, etc So if you’re running 2 miles a day trying to lose fat, eventually your body is going to adapt to that 2 miles and you will STOP maki
Lillid4fit
70 likes



Face shaving do’s and don’ts 🪒 🧴
Hey girls! I do some research and here’s all the important info that I found out 🤌🏽😍 Do's:✅ 1. Use a sharp, clean razor blade for a smooth shave. 2. Wash your face with warm water before shaving to soften the hair and open pores.🧼 3. Apply shaving cream or gel to lubricate the skin and mi
Alejandracsd
11.5K likes

TOO MUCH TAYLOR SWIFT…?!
sorry (not sorry) but had to say it #taylorswift #taylornation #taylorsversion #taylorswiftconcert #taylorswiftvibes #taylorswiftlyrics #swiftie #erastouroutfits #taylorswift1989 #relatable
meili_zzz
619 likes



because you're a priority too 🫶🏽
i thrive off of systems and a lot of my days are themed. by having themed days, it offers repetition, organization and predictability. you don't need a planner for every little detail (unless you want to, because that’s your business *insert tab*) but just a simple plug-n-play in the Google
R Y E S I A
753 likes



PLACES TO VISIT BEFORE THEY GET TOO CROWDED
Escape the crowds and discover the unspoiled beauty of Tenerife in the Canary Islands 🌴. It blows my mind that this Spanish Island is still not crawling with tourists! Now's the perfect time to explore its stunning beaches, vibrant culture, and breathtaking landscapes before the rush hits! Don&
Niki ◡̈ global guru
499 likes



Hot girls garden, too ✨
Hot Girl Gardening 👩🌾 Idk if this is a thing but I’m making a thing, mkay? We gonna be growing and self sustaining one way or another this year! Who else is ready to jump on this grow journey with me??? I ’m so excited! 🌱🌸🌹🌽 🥦🫑🍅🥔🧅 #Lemon8Diary #healthylifestyle2024 #garden #ho
Lexinks
2868 likes



why you stay up too late + how to wake up earlier!
the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what
carley ◡̈
660 likes
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