Automatically translated.View original post

กลอยStory

2331 followers

Follow

Follow

Follow

1/2

0 saved

2

Eat well. Meal 47 / 100.

Eat well. Meal 47 / 100.

# Eat well for a hundred meals

5/30 Edited to

การเลือกอาหารให้เหมาะกับไลฟ์สไตล์และสุขภาพเป็นเรื่องที่สำคัญมาก โดยจากประสบการณ์ส่วนตัว ฉันพบว่าเมนูที่มีแคลอรี่ประมาณ 387.5 แคลอรี่นั้นเหมาะมากสำหรับมื้อกลางวันหรือมื้อเย็น เพราะไม่ทำให้อิ่มจนเกินไป แต่ยังเพียงพอสำหรับการเติมพลังงาน อาหารในกล่องที่ฉันเลือกนี้นอกจากมีแคลอรี่น้อยแล้ว ยังมีความหลากหลายของส่วนประกอบ เช่น ข้าว ผัก และโปรตีนที่ช่วยให้ร่างกายได้รับสารอาหารครบถ้วน อิ่มอร่อยและเฮลตี้ไปพร้อมกัน นอกจากนี้ ความน่ารักของการจัดวางอาหารยังช่วยเพิ่มความสุขในการกิน ทำให้มื้ออาหารมีความพิเศษมากขึ้น สำหรับใครที่กำลังมองหาแนวทางดูแลตัวเอง การทานอาหารที่มีแคลอรี่เหมาะสมและครบถ้วนด้วยสารอาหารสำคัญเป็นสิ่งที่ควรพิจารณา อย่างไรก็ตาม อย่าลืมว่าการออกกำลังกายและพักผ่อนอย่างเพียงพอร่วมด้วย จะช่วยให้การดูแลสุขภาพมีประสิทธิภาพมากขึ้น สุดท้าย การบันทึกและแชร์ประสบการณ์การกินดีอย่างต่อเนื่อง เช่น กินดีร้อยมื้อ จะช่วยกระตุ้นให้เรารักษานิสัยดีๆ เหล่านี้ไว้ได้ในระยะยาว และแรงบันดาลใจจากคนอื่นๆ ก็จะเป็นกำลังใจในการเดินทางสู่สุขภาพที่ดีได้เช่นกัน

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le

6353 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1389 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3539 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5056 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1697 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3162 likes

A collage showcasing various meal prep dishes for weight loss, including simmering turkey cabbage rolls, stir-fried Sichuan shredded beef with vegetables, pan-fried crispy tilapia, and packed containers of different healthy meals.

A step-by-step guide for making turkey cabbage rolls, showing the mixture of ground turkey and vegetables, softening cabbage leaves, rolling the filling, and simmering the rolls in chicken broth.

Instructions for pan-fried crispy tilapia, featuring a marinated tilapia fillet coated in flour and corn starch, followed by three golden-brown tilapia pieces frying in a pan.

Weekly Meal Prep for Weight Loss

✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e

843 likes

Eat like a real human

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h

2138 likes

High protein meals i eat for weight loss 💕

Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig

7759 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.

A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.

A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.

Recipes to eat in a calorie deficit

Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item

2812 likes

A split image shows a woman in athletic wear in two gym settings, illustrating the '80/20 Rule For Sustainable Dieting' concept discussed in the article.

A white background displays 'Rest & Recharge Week Meal Ideas + Recipes: Week 1', detailing iron-rich, magnesium-rich, and hydrating meals from breakfast to evening snack, including ingredients and hydration tips.

A white background displays 'Rest & Recharge Week Grocery List: Week 1', categorizing items like fruits, vegetables, nuts, seeds, grains, proteins, dairy alternatives, and other essentials for the meal plan.

MEAL IDEAS TO GET READY FOR SUMMER

What does 80/20 mean? It means that you eat 80% healthy meals and 20% meals for the “soul“ or our comfort foods! Structuring your meals, like this will help you achieve a sustainable diet that you can implement for long periods of time. With this kind of structure, you’re not missing out o

835 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2343 likes

43–47g Protein Chicken Mac Meal Prep (Easy + High

If you’re tired of missing your protein, this is one of the easiest meal preps you can make. Macros (per serving — 7 total):l Calories: 550–580 Protein: 43–47g Carbs: 45–48g Fat: 22–26g #mealprep #highprotein #highproteinmeals #fitnessfood

1489 likes

My healthy meal I eat for lunch 😌✨

#Lemon8Diary #healthylifestyle2024 #workoutoutroutine #workoutmeal #mealprepideas #hellofresh #fitnessmotivation #fitnessjourney #fitnessgirl #pasta

9 likes

A black plate displays ingredients for a quick meal: Hillshire Farm Beef Polska Kielbasa, a green bell pepper, an onion, and two potatoes, with the text "TRIED A NEW MEAL" overlaid.

Quick meal you may want to try: 👇🫶

I try to learn new recipes for my boyfriend & I and this one was actually good! It’s more of a quick meal to me which is good. Ingredients: - chicken breast (2 breast - sliced in half) - green pepper (whichever you prefer) - onion - 2/4 potatoes (however many you desire) - sausage (w

412 likes

how i meal prep for the school week 🥣😌

breakfast can be hard to make in the rush of most school mornings, but to stay awake and focused in class, i need to eat something that’s healthy but also levels my blood sugar. overnight oats are so easy to make, and the best part about them is that i can prepare in advance for the school week by

30 likes

A young woman in a black sports bra and shorts takes a mirror selfie, with text "What I eat in a day GLUTEN FREE ALWAYS!" indicating the theme of the post.

A close-up shows a gluten-free corn tortilla filled with scrambled egg, spinach, avocado, and salsa, presented on a black plate.

A white bowl contains a healthy burrito bowl with rice, black beans, guacamole, shredded chicken, corn, and green onions.

College Meal Ideas 🍓🍳🥗

Food is fuel!! These are some healthy and delicious meal ideas that are super easy if you’re a college student to stay fit and feeling good :) Ps. I know it’s super hard to eat well in school as a student and if you plan your meals in the beginning of the week it seriously makes it sooo much ea

516 likes

Weekly Walmart Meal Plan Under $100

✨Portioned for a family of 4. ✨Prices will vary based on location. ✨I’m not a chef or nutritionist! #mealplanning #dinnerideas #walmarthaul #walmartdinner #walmartdinnerplanning #weeklywalmartmealideas #mealplans #dinnerplans #affordableeating

231 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.

Balanced Meal for Glutes | What Should You Eat? 🍽

Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota

70 likes

Mediterranean Diet Beginner 1 Day Meal Plan

Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals

171 likes

A clear plastic container holds ingredients for a tuna salad meal: two whole boiled eggs, flaked tuna, green relish, yellow mustard, white mayonnaise, and chopped onions. The image is titled "My favorite meal Breakfast/Lunch Ideas."

My favorite meal 🍽️

I honestly can eat it everyday! I start my day boiling 2 eggs ( just how pressed I am) and use the tuna in the pack for convenience because they don’t need draining! 2 Boiled Eggs 2 packs of Tuna A little Mayo Relish Mustard Salt and Pepper And Onions 😋🤗🫢 ⭐️Overall rating

1910 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi

1340 likes

High Protein Bison Burger Bowl Meal Prep To Try 🍔🥗

Easy and healthy burger bowl meal prep🍔🥗 Ingredients for burger: 1lb of bison 1/2 tsp of salt 1/4 tsp onion powder 1/4 tsp garlic powder 1 tsp of herbs 1/4 tsp of cayenne pepper bc I like a little spice. Method: Mix all ingredients well and you can either grill or pan fry them. I grill

189 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

581 likes

meal vs the groceries ✶

easy recipes that actually taste good, keep you full, and don’t require 47 random ingredients from whole foods 😭 today’s lineup: ✶ korean bbq beef bowls ✶ creamy pesto tortellini ✶ hot honey chicken sandwiches ✶ coconut curry ramen save this for your next grocery run ♡ #aesthetic #m

18 likes

Delicious meal prep idea! 🤤🤍

Creamy Lemon Chicken and Veggie skillet 🤤 ▢ 6-8 boneless skinless chicken breasts ▢ Salt & pepper to taste ▢ 3 teaspoons of garlic powder ▢ 2 minced garlic cloves (optional to add to skillet) ▢ 4 tablespoons of any flower (I used coconut for sauce) ▢ 3 cups of any milk (I used a non da

540 likes

Things That Might keep You From Meal Prepping

•Fancy containers are 100% unnecessary. If you have regular Tupperware, you can just put your food in that. If you are really in a pinch, you can always just throw your food on a plate with some wrap on it. Obviously, the fancy containers are aesthetic and convenient, but not needed to start your m

33 likes

lunch meal prep🍗🍚🥦

hi! i have found for me personally, when I prepare my meals and my food it not only makes me feel more prepared but it also helps to keep me on track and reach my goals. for tracking I use myfitnesspal, just the free version! using it takes a little bit to get set up but if you’re like me and eat a

160 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

20 minute meal prep!

Ingredients: 3 servings of chicken breast 1/3 cup pesto, see details below 1-2 cups pasta water 3 servings pasta Pesto: 2 handfuls fresh basil 1/3 cup pine nuts 1/4 cup fresh parmesan 2 cloves garlic 1/2 cup extra virgin olive oil salt and pepper to taste Blend together the basil, p

379 likes

A clear meal prep container holds a high-protein meal with steak, roasted sweet potatoes, and pico de gallo, drizzled with a white sauce. The text overlay reads "HIGH PROTEIN MEAL PREP IDEAS FOR YOU (WITH RECIPES)".

A hand holds a clear bowl containing a "Steak and Avocado Bowl" with sliced steak, rice, diced avocado, and a creamy green sauce. The text overlay identifies the dish.

A graphic displays a "Steak & Avocado Bowl" with rice, steak, pico de gallo with diced avocado, and avocado lime sauce. The image includes ingredients for the bowl and sauce, plus macros: 530 calories, 39g protein, 52g carbs, 20g fat.

High ProteinMeal Prep Ideas FOR YOU

3 high-protein meal prep ideas you’ll actually want to eat 🔥🥩🍗 🥣 Steak & Sweet Potato Bowl 🌯 Shredded Chicken Burrito 🥑 Steak & Avocado Bowl Easy meals, big flavor, and perfect for meal prep or busy days. High protein, simple ingredients, and sauces that make everything better 🤌

169 likes

Step 1 of Meal Prepping like a Mother

Do you know what your family is eating for dinner tonight? I remember always struggling at the last minute deciding on what to eat. Should I cook something, order something, or just go out. This curved my decision matrix and led me to always picking the most convenient option. Like, who doesn’t

8 likes

A stack of pastel-colored, four-compartment bento boxes, with one open box showcasing a meal of cookies, grapes, blueberries, a hard-boiled egg, and sliced carrots and cucumbers. Two small sauce containers are also visible.

A stack of light-colored, three-compartment bento boxes, with one pink box open and filled with a meal of sliced meat, hard-boiled eggs, broccoli, corn, tomatoes, and cherries.

A blue, multi-layered bento box with hidden handles, featuring compartments filled with mixed nuts, mini donuts, and a meal of sandwiches and fruit salad.

Meal Prep That Doesn’t Feel Boring (Under $20)

Meal prepping on a budget but still wanna eat cute? Say less 😌🍱 Everything I used for these bento meals is under $20, easy to clean, and perfect for work lunches or snacks at home. I’m really trying to save money right now but still enjoy my food, and this setup makes it so much easier to sta

1 like

How much should your baby eat each meal?✨

Let’s not stress about food in the New Year! Less is more 👏🏻 Putting too much food on a little one’s plate can be visually overwhelming or just an invitation for them to throw it across the room. So start small with 1 tablespoon per food offered and add more as needed. ➡️Remember that starting s

761 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

114 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

893 likes

A top-down view of a plate of protein-loaded fries, featuring ground beef, pico de gallo, chopped green onions, and a dollop of Greek yogurt. The image has text overlays "CHEAT MEAL WHERE?!" and "Protein loaded fries".

A top-down view of protein-loaded fries, with labels identifying ingredients such as lean ground beef, fries, fat-free cheddar, pico de gallo, diced green onions, Greek yogurt, and hot sauce.

A nutrition breakdown showing "Meal 5" with total macros: 483 calories, 44g protein, 40g carbs, 16g fats, and 4g fiber. It lists the calorie and macro content for individual ingredients like ground beef, plain Greek yogurt, fat-free cheese, pico de gallo, and seasoned fries.

Protein loaded fries—cheat meal where?!🤭

Who says you need to be deprived on your health and fitness journey?! I love taking my favorite foods and making them macro-friendly, bc it makes reaching my goals that much more enjoyable😍 My loaded fries have 44g protein, 40g carbs, 16g fats, and all for under 500 calories🤩 ingredients: -

93 likes

Carb-Loaded Pre Workout Meal 🔋⚡️

Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit

28 likes

See more