KLYHaus | Fit. Mom. Political.

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Why my workouts suddenly feel 10x harder… 🤍

I kept wondering why I was getting so winded during workouts lately… like what is going on with me?? 😅

Turns out there’s a pretty good reason.

Surprise 🤍 I’m 13 weeks pregnant with baby no.3 , and suddenly everything makes a lot more sense.

Still showing up, just listening to my body a little more these days.

If you’re in a season where things feel harder than usual… there might be a reason. Give yourself some grace 🤍 #pregnancyreveal #fitmom #pregnancyjourney #fitpregnancy #lifeupdate

4/15 Edited to

During early pregnancy, many women notice a significant increase in fatigue and breathlessness during physical activity, which can make workouts feel much harder than usual. This is largely due to hormonal and physiological changes occurring in the body. For instance, increased levels of progesterone can affect your respiratory center, often leading to shortness of breath. Additionally, your cardiovascular system is working harder as your blood volume increases to support your growing baby, which can contribute to that winded feeling during exercise. From my personal experience at 13 weeks pregnant with my third child, I found that adjusting my workout intensity and being more attuned to what my body is telling me made a huge difference. Instead of pushing through exhaustion, I allowed myself to rest when needed and prioritized low-impact activities like walking, prenatal yoga, and gentle strength training. Staying active is still beneficial for overall health and can help with energy levels, but the key is flexibility and self-compassion. Listening to your body during this season is essential—what once felt easy might now require more effort, and that’s okay. It’s important to avoid comparing yourself to previous fitness levels or others; pregnancy is a unique journey for everyone. Also, staying hydrated, maintaining proper nutrition, and getting enough sleep further support your ability to stay fit and healthy. If you’re experiencing the same struggles, remember that many fit moms and pregnant athletes go through this transition. Engaging with pregnancy fitness communities online, like those tagged #fitmom and #fitpregnancy, can offer encouragement and practical tips. Ultimately, giving yourself grace and adapting your routine helps ensure both your well-being and your baby's, turning challenging workouts into a mindful and empowering experience.

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