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15-Minute Full Body Strength + Cardio 💪🔥

Final day of Sydney Cummings’ Summertime Fine program! ☀️💪

I pulled some of my favorite moves from today’s full workout and turned them into this quick full-body strength workout with a short burst of cardio.

✨ 3 supersets

✨ 6 exercises

✨ 3 rounds

✨ Dumbbells only

✨ About 15 minutes

Perfect for days when you want to build strength, get your heart rate up, and get a solid workout in without spending forever doing it. #fullbodyworkout #strengthtraining #homefitness #fitpregnancy #quickworkout

16 hours agoEdited to

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