Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
15 MIN FULL BODY WORKOUT YOU’LL ACTUALLY FEEL 🔥
If you only have 15 minutes…this is the one. Not about going super heavy—this is slow, controlled, and powerful movement that actually hits. I’ve been loving workouts like this lately because they’re realistic and easy to come back to (which matters more than anything). Save this for later
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 18 ครั้ง

15 Min Low Impact Cardio You’ll Actually Finish
If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 28 ครั้ง

15 MIN Upper Body Burn-Shoulders, Chest + Triceps
If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 12 ครั้ง

15 MIN LOWER BODY BURN 🔥
If you want a quick but effective leg workout…this is it. It’s just one giant set, but don’t let that fool you—by round 2 your legs are DONE 😅 Workout details: • 6 exercises • 45 sec work / 15 sec rest • 2 rounds • 45 sec rest after round 1 Perfect for busy days when you still want to
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 14 ครั้ง

20 Min Back & Bi’s (with cardio 😮‍💨)
Back & biceps but we’re not just lifting… we’re sweating too 🔥 I pulled 6 moves from my full workout and turned it into a quick, doable routine you can save for later. Workout details: 20 min total 2 circuits 3 rounds 45s work / 15s rest Circuit 1: Alternating hammer curls Bent r
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 19 ครั้ง

Real Life Fitness at 14 Weeks Pregnant
14 weeks pregnant and learning to move with my body, not against it. Some days feel strong, some days feel slower, but showing up is what matters most right now. This wasn’t my full workout, just a few moves I pulled to keep things simple and realistic. No gym. No pressure. Just consistency.
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 4 ครั้ง

13 Weeks Pregnant Lower Body Workout 🤍
13 weeks pregnant and still showing up 🤍 Pulled these 6 moves from my 45 min lower body workout to share a quick burn you can try. Format I used for these 6: 2 circuits 3 rounds 30/30/45 work 15 sec rest #pregnancyworkout #lowerbodyworkout #fitpregnancy #fitathome #quickworkout
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 11 ครั้ง

Why my workouts suddenly feel 10x harder… 🤍
I kept wondering why I was getting so winded during workouts lately… like what is going on with me?? 😅 Turns out there’s a pretty good reason. Surprise 🤍 I’m 13 weeks pregnant with baby no.3 , and suddenly everything makes a lot more sense. Still showing up, just listening to my body a lit
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 2 ครั้ง

20 Min Upper Body Push Workout 🔥
This 20 minute upper body push workout is built with two fast-moving circuits to target chest, shoulders, and triceps while keeping your heart rate up with bursts of cardio. Each circuit has 3 exercises and is repeated for 3 rounds before moving to the next one. Expect a mix of strength moves an
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 8 ครั้ง

20 Min Legs & Glutes HIIT 🔥
Quick but intense legs and glutes HIIT that targets quads, hamstrings, and glutes while keeping your heart rate up. This workout mixes single-leg strength, squat variations, and explosive moves to build lower body strength and stability. Workout Format: 8 exercises 30 sec work / 15 sec rest 3
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 31 ครั้ง

15-Minute Full Body Sweat Workout
Short on time but still want a solid workout? This 15-minute full body sweat session hits legs, arms, core, and glutes with simple strength moves that keep your heart rate up. Workout format: 30 sec work 15 sec rest 3 rounds Exercises: Squat x2 + Jump Front Raise to Side Raise Chest Pre
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 26 ครั้ง

Funny how there’s always money for war…
Priorities say a lot. Healthcare. Affordable housing. Childcare. School lunches. Mental health care. Prescription medication. We’re constantly told these things are “too expensive” or “not in the budget.” Yet somehow there’s always funding when it comes to war. And the list goes on
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 1 ครั้ง

15 MIN ARMS & LEGS WORKOUT 🔥
If you want a quick workout that hits both upper and lower body, try this arms & legs combo. This one mixes dumbbell strength with lower body power to keep your heart rate up while building strength. Perfect when you want something short, effective, and sweaty. Workout Format: • 6 exerci
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 9 ครั้ง

15-Minute Total Body Tabata (No Equipment)
Short on time but still want a solid sweat? This 15-minute bodyweight Tabata hits your legs, core, and upper body with zero equipment needed. Perfect for busy days, at-home workouts, or when you just need to move your body and feel good. Workout Format 20 sec work / 10 sec rest 8 exercises
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 22 ครั้ง

15-Minute Strength + Conditioning Burner 🔥
When you want strength AND cardio, this quick workout does both. Only 6 exercises, repeated for 3 rounds, and you’ll hit legs, shoulders, core, and conditioning in just 15 minutes. Workout Format 30 sec work 15 sec rest 3 rounds Exercises • Alternating Squat to Dumbbell Snatch • Mount
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 12 ครั้ง

20-Minute Leg Burner at Home
If you’re short on time but still want a solid lower-body workout, this one hits. Squats, lunges, and step-ups using dumbbells and bodyweight — no gym required. Straight sets, minimal rest, and enough burn to remind you why leg day is… leg day 😅 Save this for your next workout or come back to
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 9 ครั้ง

20-Minute Back & Biceps at Home (Dumbbells Only)
Back day. Because I carry it all anyway. This is a 20-minute back & biceps workout you can do at home with just dumbbells. ✨ 8 exercises ✨ 30 seconds work / 15 seconds rest ✨ 3 straight rounds We hit: – Hammer curls – Supinated curls – Back flys – Alternating rows – Cross-body c
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 10 ครั้ง

Gold Shines. Character Shows.
The women have medaled in every Olympic Games since their sport began. That’s legacy. One long-overdue win doesn’t rewrite decades of dominance. Winning is one thing. How you carry it is another. #olympics #womenshockey #politicaltiktok #womenssports #sportstalk
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 1 ครั้ง

20-Min Glutes + Abs That Actually Burns 🔥
If you want glutes AND core in one efficient workout, this is it. 30 seconds on 15 seconds off 3 rounds Squats, lunges, sliders, bridges, swings. Your legs will shake. Your abs will question you. Save this for your next lower body day 💪 #glutesworkout #absworkwout #quickworkout #
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 97 ครั้ง

UFO Files, But Not the Files That Matter
We’re talking about aliens while real harm and real power structures remain untouched. I don’t need distractions. I need accountability. Release everything. #fdt #politicaltiktok #accountability #uspolitics #epsteinfilesnow
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

ถูกใจ 93 ครั้ง

ดูเพิ่มเติม
KLYHaus | Fit & Unfiltered
145กำลังติดตาม
1034ผู้ติดตาม
5920ถูกใจและบันทึก

KLYHaus | Fit & Unfiltered

klyhaus

klyhaus

klyhaus

ยกเลิก

SAHM life, home workouts, real-life chaos & unapologetic political sarcasm.