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🔥 Leg Sculpt AMRAP 🔥
This quick lower body workout packs a lot into just 10 minutes! Using a pair of dumbbells, you’ll hit your quads, glutes, hamstrings, and balance with a combination of squats, deadlifts, and lunges. ✨ Workout Details: • 2 Supersets • 4 Min Work • 1 Min Rest • 8 Reps Per Exercise Exercises: 🤍
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 2 ครั้ง

🍋 Chest & Triceps AMRAP Blast 💪🔥
Short on time but still want an effective upper-body workout? This 15-minute AMRAP is all about building strength, muscular endurance, and that chest + tricep burn we love to hate. 😅 Workout Details: ⏱️ 4 Min Work / 1 Min Rest 🔁 3 Supersets 💪 8 Reps Per Exercise 🔥 AMRAP Style (As Many Rounds
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 2 ครั้ง

🍑 20-Minute Glute Sculpt Circuit 🍑
If you’re looking to build stronger glutes without spending hours working out, this circuit is for you! This quick burner combines strength, activation, and endurance to leave your glutes shaking by the end. 🔥 ✨ Workout Details: • 1 Giant Circuit • 5 Exercises • 45 sec work / 15 sec rest • 3 R
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 5 ครั้ง

✨ Upper Body Express | 15-Min Back & Biceps
Short on time? Try this 15-minute upper body workout! 💪 This back and biceps-focused workout uses just 4 exercises arranged into 2 supersets to help build strength, improve posture, and challenge your upper body without spending hours working out. 🔥 45 sec work / 15 sec rest 🔥 3 rounds 🔥 2 supe
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 12 ครั้ง

20-Min Lower Body Sculpt & Strength 🍑🔥
Need a quick lower body workout that hits your glutes, hamstrings, and quads? This 20-minute workout combines strength-building moves with targeted glute work for an effective burn without spending an hour in the gym. ✨ Workout Format: • 2 Circuits • 6 Exercises • 45 sec Work / 15 sec Rest • 3
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 16 ครั้ง

💪 15-Min Chest & Triceps Sculpt Workout
Want to strengthen your chest and triceps without spending an hour in the gym? This quick upper body workout gets the job done in just 15 minutes! 🔥 2 Supersets 🔥 45 sec work / 15 sec rest 🔥 3 Rounds 🔥 30 sec rest between supersets Superset 1 ✔️ Chest Press ✔️ Chest Fly Hold (3-second ho
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 4 ครั้ง

💪 20-Minute Back & Biceps Builder
Back day + arm day in one efficient workout! This upper body workout focuses on strengthening your back and biceps with single-arm rows, concentration curls, hammer curls, and reverse flys. These are moves I pulled from one of my full-length workouts and edited into a quick 20-minute format for da
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 10 ครั้ง

🍑 15-Minute Glute Builder Burn
Need a quick glute workout? Try this 15-minute burner: ✨ 5 exercises ✨ 45 sec work / 15 sec rest ✨ 3 rounds ✨ Straight sets Exercises: • Sumo Romanian Deadlift • Alternating Single-Leg Deadlift Reach • Glute Bridge Drive • Banded Squat Pulse • Banded Lateral Squat Walk + Hop I pull
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 8 ครั้ง

15-Minute Tricep Burn 🔥 The Muscle That Makes Up Most of Your Arms
Strong, defined arms aren't just about biceps—your triceps actually make up about two-thirds (roughly 65-70%) of your upper arm mass. 💪 This quick tricep isolation giant set is a great way to build strength, endurance, and muscle definition with just a few effective moves. These moves wer
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 8 ครั้ง

✨ 15-Minute Light Dumbbell Flow for Full Body Strength
Need a quick workout that doesn’t require heavy weights? This 15-minute full body flow combines strength, balance, and coordination using just light dumbbells. Workout Format: ⏱️ 45 sec work / 15 sec rest 🔁 3 rounds (straight sets) Exercises: • Chest Fly + Toe Taps • Back Fly + Kickback (
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 12 ครั้ง

🍑 15-Minute Lower Body Strength & Sculpt
If you're looking for a quick lower body workout that still brings the burn, try this one! These are moves I pulled from my full lower body workout and turned into a simple straight-set format. ✨ 5 Exercises✨ 45 Sec Work / 15 Sec Rest✨ 3 Straight Sets Each Exercise✨ 15 Minutes Total Exerc
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 12 ครั้ง

🍑 20-Minute Legs & Glutes Workout You Can Do at Home
Need a lower body workout that doesn't require a gym? 💪 I pulled these 5 moves from my full legs and glutes workout to create a quick but challenging lower body burn. ✨ 45 sec work / 15 sec rest✨ 3 rounds✨ ~20 minutes Exercises:• Sumo RDL• Glute Bridge Pulse• Banded Squat Pulse• Stagge
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 3 ครั้ง

15-Minute Lean Arms Burner 💪🔥
If you're looking for a quick upper-body workout, try this one! I pulled these arm-focused moves from my full workout and turned them into a short but effective burner: ✨ 5 Exercises✨ 45 sec work / 15 sec rest✨ 3 Rounds✨ Straight Sets Exercises:💪 Chest Press💪 Skull Crushers💪 Chest Driv
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 23 ครั้ง

🏳️‍🌈 Happy Pride Month
Happy Pride Month 🏳️‍🌈❤️ A reminder that everyone deserves to be loved, respected, and free to be exactly who they are. Celebrating authenticity, acceptance, and the courage it takes to live openly in a world that doesn’t always make it easy. #happypridemonth #pridemonth #ally #lgbtqia
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 1 ครั้ง

Normalize Sitting Down While Cooking 😂🍓
Listen… standing by the stove for 30 minutes waiting for strawberry jam to thicken is just not in the cards for me right now 😂 So yes, I pulled up a chair and supervised the situation from a seated position like the exhausted domestic queen I am. Homemade strawberry jam though? Worth it every si
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 0 ครั้ง

Quick Full Body AMRAP Burn 🔥
Took some of my favorite moves from my 30 min full body workout AMRAP. 3 supersets 4 mins work 10 reps each move 30 sec rest after each superset This one had my legs, shoulders, and core WORKING 😅 Perfect when you want strength + cardio without spending forever working out. Moves includ
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 9 ครั้ง

We question them working… but not leading?
Went on a walk today and couldn’t stop thinking about this. Crazy how once people hit 70 or 80, society starts questioning their memory, stamina, adaptability, and overall ability to work a normal job… yet we’re supposed to trust them to run an entire country. And before people start screamin
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 2 ครั้ง

15 Min Upper Body Burn 🔥💪
Today’s YouTube workout with Sydney Cummings had my arms SHAKING 😂 This upper body AMRAP burn was short, simple, and spicy. 3 supersets, minimal rest, and lots of shoulder burn by the final round 🔥 I also kept the last superset kneeling for quicker transitions and honestly… my shoulders may
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 2 ครั้ง

Lower Body Burn with Just Bands 🔥
3 supersets, 45 sec work, 4 rounds each, and barely any rest 😮‍💨Used medium + heavy bands only and my legs were DONE by the last superset. The feet-on-bench hamstring bridges + abductions combo? Actual torture in the best way 😂 Perfect for an at-home lower body day when you want a serious bur
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 8 ครั้ง

20 Min Full Body AMRAP That Had Me SWEATING 🔥
This full body AMRAP looked simple by my girl Sydney…until round 2 😂 3 supersets • 4 minute AMRAPs • 8 reps each move with 1 minute rest between rounds. I modified a few things to make transitions smoother during pregnancy — did my back flies kneeling so I wasn’t constantly getting up and down,
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

ถูกใจ 5 ครั้ง

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