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Chonk Approved ! ✨🍋

Now I’m no nutritionists, no diet planner, no doctor or nothing, just a chonk trying to go from legs and dairy to legendary 😂you get it? Well anyway, I started my weight lost journey after I had my son,he was born August 30, 2023, I was 219 full term, now I’m back to almost normal at 187, prior to shacking up with my husband I was 169 😭 but I’m happy with myself now because I know I can actually lose weight!

What I’ve listened here are some of the meals I’ve at for weeks at at time and saw decent weight loss,

1. Breakfast: Overnight oats and Eggs, both great sources of protein, I’d take one egg scrambled it sometime of just plain boil it and eat that with my overnight oats.

2. Lunch: I keep my lunch simple because if I get too full I know I’m not gonna wanna work out 😂

3. Dinner: The chicken curry is so good it’s so simple to make instructions on the back.

4. Now I know they say sweets swell you but listen, this chocolate hummus is amazing, now if you do not like dark chocolate or hummus texture this is not for you, don’t be afraid to reward yourself from time to time.

I hope you guys found this helpful! Please leave me feedback, ✨🌸💕

#fypシ #weightlosshealthjourney #summerbod #mombod

2024/6/8 Edited to

Embarking on a weight loss journey can be both rewarding and challenging, especially after welcoming a new family member. After giving birth, many mothers seek to regain their pre-pregnancy weight or simply feel healthier. It’s essential to maintain a balanced approach, combining nutritious meals with physical activity. Incorporating meals like overnight oats can provide excellent fiber and protein, keeping you satisfied throughout the morning. Pairing eggs with your oats not only enhances protein intake but also adds variety to your breakfast. For lunch, opt for lighter meals that won't weigh you down before exercise, such as charcuterie or nutrient-dense salads. At dinner, dishes like Thai-inspired chicken curry can be both simple to prepare and satisfying, offering a great blend of flavors and nutrients. Don’t forget the treats! Moderation is key, and enjoying a healthy dessert like dark chocolate hummus with fruits can satisfy cravings without derailing your progress. Engaging with communities focused on similar journeys can provide support and motivation. Utilizing hashtags such as #weightlosshealthjourney and #mombod can lead to valuable resources and connection with like-minded individuals. Celebrate the small victories along the way and remember, a chonk can thrive while transforming into the healthiest version of themselves!

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