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Spinach with walnuts　✨

Refreshing Recipes Taste more than it looks Praised by my family.Recipe of the lunch box One more dish recipe championship

I made walnuts with spinach

I stirred walnuts with a food processor and mixed sugar and soy sauce with 1 spoon of spinach for each table. If you like sweetness, adjust it little by little and finish it 😉

6/21 Edited to

ホウレン草の胡桃和えは、和食のおかずとしても人気のある一品で、その素朴な味わいが食卓に彩りを添えます。私もよく作りますが、胡桃の香ばしさと砂糖・醤油の甘辛い味付けが絶妙にマッチして、ホウレン草の青さを引き立ててくれます。胡桃はフードプロセッサで細かくすると、ソースのようなペースト状になり、ホウレン草にしっかり絡んで食べやすくなります。胡桃は健康にも良いナッツで、ビタミンEや良質な脂肪酸を含むため、毎日の食事に取り入れたい食材のひとつです。味の調整はお好みで可能ですが、砂糖と醤油は大さじ1ずつから始めて、甘さや塩気を少しずつ加えて自分の好みに仕上げるのがおすすめ。ほんのり甘い味付けは子どもから大人まで楽しめる味わいになります。また、この胡桃和えは作り置きも可能なので、忙しい時のお弁当のおかずやあと一品欲しい時に役立ちます。冷蔵庫で2〜3日保存できるので、まとめて作っておくと便利です。私の経験では、炒った胡桃を使うとより香り高くなり、より一層食欲をそそります。ホウレン草はしっかりと茹でて水気を絞ることで、味が薄まらず味付けにムラができにくくなります。簡単なのに家族にもほめられるこの胡桃和えは、さっぱりした味わいながらもコクがあり、普段のお弁当や夕食に大活躍しています。ぜひお試しください！

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Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

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A close-up shot of roasted Brussels sprouts with crispy edges and scattered pieces of cooked bacon, presented on a dark baking sheet.

Roasted Brussels sprouts with crispy edges and bacon bits, served in a dark cast iron skillet, showing caramelized cut sides of the sprouts.

A bowl of maple-glazed Brussels sprouts with bacon, walnuts, and crumbled feta cheese, with a golden spoon and additional ingredients in the background.

Maple-Glazed Brussels Sprouts with Bacon, Walnuts

🥓🍁🧀 Maple-Glazed Brussels Sprouts with Bacon, Walnuts & Feta Michentah Comfort Kitchen Edition 💛 If Brussels sprouts had a glow-up, this is it. Crispy edges, smoky bacon, toasted walnuts, and a glossy maple drizzle that turns this humble veggie into the main event. It’s the perfect mix of

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Monkey Bread with Raisins and Walnuts

Fluffy, pull-apart monkey bread with sweet raisins and crunchy walnuts! Dutch Oven Monkey Bread with Raisins and Walnuts - Ingredients: 1/2 cup granulated sugar 1 tbsp cinnamon 3 cans (16oz each) flaky canned biscuits 1 cup walnuts 1 cup raisins 3/4 cup butter 1 cup brown sugar Icing

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Spring Salad with Citrus Vinaigrette

Ingredients: - Mixed greens (arugula, spinach, or spring mix) - 1 cup sliced strawberries - 1/2 cup feta cheese, crumbled - 1/4 cup walnuts, toasted - Juice of 1 orange - 1 tbsp olive oil - Salt and pepper to taste Instructions: 1. In a salad bowl, combine greens, s

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A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

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Homemade cinnamon rolls with walnuts 🥰

#cinnamon rolls 🥮 #baking ❤️ #fyp #Lemon8Diary #recipe @Stephanie Bygoytia

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25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋

1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea

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Apple & Spinach Salad

#spinach salad #spinach #apples #lunch #brunch

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An overhead shot of an arugula salad with crumbled goat cheese, walnuts, and balsamic vinaigrette, served on a dark, textured plate. A fork is partially visible on the right.

Arugula salad with walnuts and goat cheese

6 cup arugula 1/2 cup walnuts 1/3 cup goat cheese, crumbled 1 cup cherry tomatoes 1/4 cup balsamic vinaigrette, dressing In a large salad bowl, combine arugula, toasted and chopped walnuts, crumbled goat cheese, and halved cherry tomatoes. In a small bowl, whisk together balsamic vinaigre

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