Knatty Knowledge

2061 followers

Follow

Follow

Follow

1 saved

6

2

Let Her Be Loud

The generation I grew up in penalized you for talking too much and too loudly. I was hushed in class and got a call home to mom when I talked too much. My hope is that we allow our children to speak, be inquisitive, and be children. #stronglikeamother #poetry #genxers

2025/9/20 Edited to

2 comments

Bell of the Ball

Very good, Very good.

See more(1)

Related posts

Building Out Loud✨

90 days ago I decided to stop overthinking and start building. Not perfectly. Not with everything figured out. Just one post, one lesson, one scary step at a time. Now here we are... 90 days in. I've learned that growth looks a lot like: showing up nervous, posting anyways, learning in pub

1 like

Some Goodbyes Don’t Need to Be Loud

I didn’t announce it. I just stopped continuing the version of me that kept me small. Some endings are private. No closure. No applause. Just a deep exhale and a decision: “Not anymore.” I let go of the version of me who needed to prove her worth. Who kept trying to be everything for every

0 likes

Your thoughts are too loud?

Write them down, but not alone. Let someone guide you. Overthinking looks like productivity sometimes: analyzing the same thought for hours, journaling but going in circles, venting in your notes app at 2am, feeling worse after "processing." What if your journal talked back? Not with gene

18 likes

Let the world be loud

Peace is louder than speed. #yamahar7 #createyourcalm #stayprettystaypowerful

1 like

Let’s get loud heheh #loud Los Angeles

2070 likes

The audacity is LOUD in this one 🔥

Yeah… this one already got me 👀🔥 Zahara just trying to survive and protect her son… but now she got Prime Banks in her life dangerous, controlling, and not taking no for an answer 😩 He says he’s there to protect her… but it’s starting to feel a little like obsession 👀 Add in secrets, enemi

44 likes

Silent Competition, Loud Growth!

✨A Light 💡in the Night🌙 Good evening family 🤎✨ Tonight the Lord reminded me of something powerful. For years, I noticed people entering SILENT COMPETITION with me🏁—racing against goals I wasn’t even running toward😅. I was never envious, never comparing, never trying to “beat” anyone. But the Hol

0 likes

A cozy balcony at night with string lights, a chair, and a table with candles, under a full moon. Text overlay reads: 'WHEN YOUR MIND FEELS TOO LOUD... Do this instead (free reset)'.

A person with long hair stands with arms outstretched, looking out a window at a scenic view. Text overlay provides a 'simple reset' guide: pause, breathe slowly, and notice feelings without fixing them.

A smartphone displays the Psyfy journaling app interface with options like 'Check-In Complete', 'Empty Page', 'Daily Gratitude', and journal topics. Text suggests opening a journal or Psyfy to put thoughts somewhere safe.

When your mind feels too loud… do this instead

Try this simple reset: pause for 10 seconds, breathe slowly, notice what you're feeling — don't fix it yet, just notice it. Now don't keep it in your head. Put it somewhere safe instead. Open your journal, or if you want structure, try Psyfy. It has different journal mentors — listening

21 likes

The bananahands rx7 maxing out the microphone while drag racing the drift car #rx7 #drifting

7 likes

🌊 The Ultimate “Low-Key” Scent: When You Want to Smell Fresh, But Not Loud 🤫

Let’s be real for a second… sometimes you just want to show up and not do the most. Enter: Bath & Body Works Saltwater Breeze. 🌬️💦 Honestly, this is giving fresh air, water, and… not much else—in the best way possible. It’s got notes of fresh linen, violet leaves, and water blossom (which make

16 likes

🌴✨Quiet Growth, Divine Timing, Loud Results✨🌴

146 likes

Why are their phones always so loud tho?

#comedy #relatable #marriage #marriagehumor #ezsnb

2916 likes

Silent moves create loud success 🚤✨

Keep grinding quietly. The same people doubting you now will be shocked by your glow up later. 💼🌅 Success hits different when nobody saw it coming. Stay focused, stay disciplined, and let your lifestyle speak for itself. 🖤 #SuccessMindset #WorkInSilence #LuxuryLifestyle #Motivation

38 likes

Let your body speak for itself or be loud?

Strong doesn’t always mean loud. Sometimes it just means showing up with a steady heart. #StoneStrongOfficial #StoneStrongNation #MorningMindset #QuietStrength #Consistency

1 like

Let them be loud & wrong for no reason

#moon #arkansas #autobodyshop #insights #loveyourself❤️ #valid #toothbrush #fyppppppppppppppppppppppp #paratitiktok

7 likes

You Don’t Need to be Loud to Lead

Let me say this with love 💕 You don’t need to raise your voice to raise your value. ✨ Real confidence doesn’t yell. ✨ It doesn’t rush. ✨ It doesn’t try to convince. It knows what it brings to the table… and it speaks like it. The most powerful women I know speak slowly. They pause.

4 likes

Find the ones who cheer loud & never let them go 💕

#SupportMatters #GratefulForHim

7 likes

Say her name out loud “EMILY PIKE”

#mmiw #emilypike #nativeamerican #sancarlosapache

934 likes

A Quiet Spirit in a Loud World

Bible Study: For Women Proverbs 21:19 (KJV) “It is better to dwell in the wilderness, than with a contentious and an angry woman.” She didn’t mean to become this way. At first, it was just frustration little things left undone, words said carelessly, responsibilities that felt uneven. Sh

3 likes

Healing doesn’t have to be loud💛

Healing isn’t about becoming someone else. 🌻💛 It’s about finding your way back to yourself. Give yourself permission to grow slowly, rest when needed, and celebrate every step forward. Progress isn’t always loud—sometimes it’s simply choosing to keep going. Keep healing. Keep growing. Keep

7 likes

Her banging is too loud

#furr #giantess #animation #minecraft #fyp

3 likes

My Anxiety Was Loud Today… This Helped 📍

My anxiety was high today, so I slowed everything down and focused on getting through it one moment at a time 💭 This is what helped me today… just simple things to calm my mind and body. Nothing complicated, just real. Some days hit harder, and that’s okay. I’m learning not to rush myself and

36 likes

Save this for the moments your mind feels too loud

13 seconds. One small eye movement. A softer focus. A slower rhythm. Let your body follow. 🌙 Night Light — tiny signals your system understands. #nightlightapp #softfocus #digitalpause #eveningroutine #quietmoments

3 likes

“Light doesn’t have to be loud”

Being the light isn’t always about being seen first. Sometimes it shows up in the quiet choices no one claps for: • choosing kindness when it isn’t returned • staying steady when everything feels like it’s shaking • holding onto peace when nothing around you makes sense • forgiving when it w

1 like

Quiet trust over loud fear

Lately, I’ve been reminding myself of this when my thoughts get loud. I don’t have the power to ruin what was never meant to be broken. What’s meant for me will meet me in its time — gently, intentionally, without forcing. This season may look quiet from the outside, but I’m learning that q

15 likes

If wedding planning feels loud, start here!

Just engaged? Before you jump into planning mode — let yourself actually be engaged for a minute. This season doesn’t need to be rushed. It doesn’t need a checklist yet. It’s allowed to be soft and sweet and a little unproductive. When you do start thinking about your wedding or elopeme

2 likes

🌸 HEALING OUT LOUD 🌸 ✨ Mind • Body • Soul ✨

✨ Why healing out loud matters: • Breaks shame – So many of us hold pain in our bodies and hearts because we’re taught to hide it. Speaking it transforms it. • Invites community – When you heal out loud, you create space for others to say, “me too.” That’s medicine in itself. &

16 likes

The thing I never say out loud is…

Because we all have something. A truth we carry in silence. A story that trembles under the surface. A feeling that’s too messy, too raw, too much to speak. But here’s the thing: Writing doesn’t need you to say it perfectly. It just needs you to be real. So set a timer for 15 minutes. W

2493 likes

A black and white portrait of Paul Robeson, depicted from the chest up. He wears a pinstriped suit, a white shirt, and a striped tie, looking intently to the right.

Too Black, Too Brilliant, Too Loud to Control

Cousins, today marks the 128th birthday of Paul Robeson, and when I tell ya'll he was THAT man? I mean that in every sense. He was born on April 9, 1898 to a father who escaped slavery and became a minister. So from the jump, this wasn’t a man raised on fear. He was raised on survival, faith

81 likes

Progress isn’t loud — it’s consistent. 👏🏼

Day #30 ✨ Applying the 1% rule to my fitness YouTube channel until I hit 100,000 subscribers. Small steps. Daily discipline. Compounding effort. You don’t need massive leaps, perfect days, or overnight results — just 1% daily progress. One small action. One promise kept to yourself. That

1 like

The book cover for 'LOUD' by Drew Afualo, a New York Times Bestseller, featuring Drew with her hand over her mouth against a rainbow background. The book is rated 5 stars and is presented as 'My First Memoir' on a blue and white patterned surface.

Three open pages from Drew Afualo's memoir 'LOUD' are displayed on a patterned surface, with highlighted text discussing patriarchal society, self-worth, LGBTQIA+ community, and the importance of self-love and supportive relationships.

Three open pages from Drew Afualo's memoir 'LOUD' are shown on a patterned surface, with highlighted text addressing manipulative 'nice guys,' deserving equal treatment, living for oneself, and the importance of self-affirmation and self-worth.

My thoughts on LOUD🌸💖

I read my first ever memoir! I was definitely nervous getting into this because it’s not the normal type of book I read. I’ve been following Drew Afualo for a few years now so i was interested to see how her brand and identity would read in a book format. I listened to the audiobook version (wh

17 likes

A mirror displays the red handwritten text 'I don't react but I notice EVERYTHING'. A red lipstick, reflecting in the mirror, is positioned at the bottom right, emphasizing the message of silent observation and awareness.

Silent Eyes, Loud Truths 👀

Not everything needs a reaction—sometimes noticing is enough. Stay graceful, stay aware, and let your silence speak volumes. 🪞✨ #SilentStrength #ISeeEverything #StayClassy #UnbotheredButAware #MirrorMessage

1726 likes

✨ Soft life, loud goals. ✨

Protecting my peace, trusting God's timing, and working toward the life I pray for every day. 🌸💕 🙏 Plan. Pray. Progress. #SoftLife #BigGoals #FaithAndFocus #ProtectYourPeace #BossBabeEnergy #PlanPrayProgress #DreamBig #SoftGirlEra ✨💖

26 likes

She quiet, but her install loud 🫢🔊

Just me, my lace, and a lil red ribbon 🎀 Should I start dropping wig content? #lacebyme #sidepartslay #prettygirl #prettygirlera #softlife

2 likes

Be Loud About You

Be loud about the things that hurt you or cause you pain… #trustgodfirst #traumatotriumph #youdeservebetter #lovewins #selfcare

2 likes

Nobody talks about how loud anxiety attacks feel

Let's be honest… how many “coping skills” have you saved/tried that did nothing when your anxiety was actually screaming? I tried plain simple "meditation" where you find a comfortable pose and stay still and breath, but my thoughts never quiet down for me. I've tried box breath

5 likes

🏀 “RIP City” Let’s Show Up LOUD Tonight! Let’s Get Our First WIN VS Liberty! -

🏀 “RIP City” Let’s Show Up LOUD Tonight! Let’s Get Our First WIN VS Liberty! - Josh Wallace Show “W” 👊🏻 #PortlandFire #WNBA #RIPCity #PDX

0 likes

Jennifer Lopez is shown sitting on a bed, with text indicating Gloria Estefan gave her the song 'Let's Get Loud' for her debut album 'On the 6'.

Let’s Get Loud

#foryou #fyp #celebrity #music #jenniferlopez #gloriaestefan

3 likes

Healing didn’t make her loud — it made her free.

Healing didn’t turn her into someone she wasn’t — it released her from what she was never meant to carry. She doesn’t need to shout to be seen. She doesn’t need to prove she’s okay. Her peace speaks for itself. Healing quieted the pain, loosened the fear, and gave her freedom to breathe,

7 likes

Grand rising beloved ☀️ Read this until your mindset shifts. You are not behind. You are not forgotten. You are not lacking. You are building. You are growing. You are becoming. Move like the woman you’ve been praying to become. Let today reflect the discipline your future requ

161 likes

Soft luxury isn’t loud.

It’s intentional, well-kept, and quietly glowing. ✨ #softluxury #quietluxury #glowupera #feminineenergy #intentionalliving #softgirlaesthetic #luxurylifestyle

243 likes

I am not Loud or Angry

There’s a version of you that only emerges after you’ve been through some things. Not hardened. Not bitter. Just… refined. I see you in your discernment now. In how you move slower — not because you’re tired, but because you’re intentional. I see you choosing peace without exp

2 likes

A guide titled 'How to Start Journaling' with seven steps. It includes illustrations of a notebook, tablet, clock, pen, candles, and a mug, detailing tips like choosing tools, time, starting small with prompts, exploring different styles, making it special, and being consistent.

Journaling = healing out loud 🖊️✨

Journaling isn’t just writing—it’s a powerful self-care ritual. Whether you're venting, manifesting, or reflecting, putting your thoughts on paper can help you heal, grow, and find clarity. ✨ Start with a few mindful prompts, a cozy vibe, and let the words flow. Your peace starts here 🕊️

467 likes

🌸 When I can’t say it out loud, I write it down.

Some days feel too heavy to carry, so I reach for my index cards, my favorite pens, and a handful of stickers. I don’t always have the answers—but I have words. Words that remind me I’ve survived worse. Words that whisper, “You’re still here.” This little card was written on one of those hard da

64 likes

For the soft-spoken girls with loud dreams

For the soft-spoken girls with loud dreams If you've ever thought, "I don't know where to start" - this is for you. 💻✨ You can show up online. You can build digital income. And I'm here to guide you every step of the way. Let's start from zero, together. 🤞🏼🫶 🔗https://be

0 likes

Progress Doesn’t Need To Be Loud.

Progress isn’t always announced with big wins, public celebrations, or visible breakthroughs. More often, it happens quietly, behind the scenes, in the choices you make when no one is watching. Progress doesn’t need to be loud to be real. It looks like consistency when motivation fades. It look

50 likes

NYX shine loud ASMR

Reviewing the NYX shine loud non transferable gloss. It is true to its word and does not budge even under water! Definitely worth your money 💰 I think should make some with glitter next. #asmr #fashionfinds #beautyfinds #productreview #personalfinance #makeup #makeuptutorial #L

19 likes

Khloud Protein Chips ✨

Protein Chips by Khloe Kardashian. 7g of Protein per serving 🔥 🔥 🔥 @KhloudFoods #khloudfoods #khloudchips #sweetheatchips #proteinsnack #proteinchips

2 likes

✨ Class is never loud 🫶🫶🫶

It’s not about having more, it’s about choosing better. Think timeless over trendy, effortless over excessive. Because true style isn’t worn—it’s embodied. Let your wardrobe reflect the elegance you carry within 💫 #Lemon8Diary #ootd #Outfit

4 likes

I WILL NOT BREAK 🔥 - Say it out loud with me

Save, Share with Someone who needs to hear this. 👉🏾Follow for more content Building community of overcomer! Let’s go!💪🏾 . 👉 Repeat after me: I will not break. Say it again: I will not break. Say it until your soul believes it: I will not break. When life presses you down… remind the storm: I

80 likes

Little Things. Loud Impact.

It’s the little things that hold me together when life feels like it’s pulling me apart. The smell of fresh cut grass. My son’s smile before school. A 5-minute sit-down with my coffee. My husband opening the door without saying a word. A journal page with messy thoughts and big dreams. No

3 likes

A person from behind, wearing a light-colored blazer, holding a clutch, with long dark hair and a gold cross necklace. Text reads: "You Don't Have To Perform To Be Seen. Faith. Fashion. Quiet confidence." with "Lemon8 @bloomingmoorellc" at the bottom.

Quiet Confidence Speaks Loud

Let me say this for the people in the back… You do not have to perform to be seen. Not on social media. Not in relationships. Not in rooms where people only respect volume. Some of the strongest women I know move quietly. No announcement. No performance. No need to prove they belong. Just pre

7 likes

See more